Easy Baked Asparagus Recipes

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EASY BAKED ASPARAGUS



Easy Baked Asparagus image

I am always searching for easy sides since I do not have time to prep a 30 minute main item and 30 minute side. This one is one of of our favorites, and so healthy too.

Provided by Yum A

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb trimmed asparagus
1 tablespoon olive oil
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 lemon, juice of

Steps:

  • Preheat oven to 375-400°F.
  • Remove fibrous end pieces of the asparagus.
  • Lay asparagus across shallow baking dish and add oil, salt, lemon juice, and pepper. Roll and toss to coat well. Arrange the oiled asparagus in the pan so they do not overlap.
  • Bake in oven 20 minutes.

BAKED ASPARAGUS RECIPE



Baked Asparagus Recipe image

Baking makes this asparagus very easy prepare, yet flavorful. Both baked and roasted asparagus directions are included. All the info you need to know how to cook asparagus in the oven

Provided by Robin Gagnon

Categories     Side Dish

Time 20m

Number Of Ingredients 6

1 fresh asparagus bunch (1 -1 1/2 pounds)
2 tsp olive oil
salt and pepper (, to taste)
1 tsp fresh lemon juice
1 clove garlic (or 1/4 teaspoon garlic powder)
1/4 cup shredded Parmesan cheese ( *** optional)

Steps:

  • Preheat oven to 375 degrees.
  • Snap or cut off the woody ends of the asparagus spears. Then place spears in a shallow dish.
  • Mix the dressing ingredients the toss with the asparagus to coat.
  • Spread the spears out in a single layer on a rimmed baking sheet. Bake for 9-10 minutes (narrow spears) 10-12 minutes (fat spears). Then toss in pan (add Parmesan if using) and return to oven to bake for another 6-8 minutes.
  • Plate, season with salt, and serve.

Nutrition Facts : Calories 36 kcal, Carbohydrate 5 g, Protein 3 g, Sodium 37 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.

Provided by swedishmilk

Categories     Side Dish     Vegetables     Asparagus     Baked

Yield 4

Number Of Ingredients 7

1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
  • Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

Nutrition Facts : Calories 123 calories, Carbohydrate 5.2 g, Cholesterol 1.7 mg, Fat 10.8 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 1.8 g, Sodium 471.4 mg, Sugar 2.2 g

QUICK AND EASY BAKED ASPARAGUS



Quick and Easy Baked Asparagus image

This yummy quick and easy baked asparagus recipe is great to make when you are on a time crunch.

Provided by Case31

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 20m

Yield 4

Number Of Ingredients 5

1 bunch asparagus
⅛ cup olive oil
3 cloves garlic, minced, or to taste
2 teaspoons Italian seasoning, or to taste
1 teaspoon ground black pepper, or to taste

Steps:

  • Preheat the oven to 300 degrees F (150 degrees C).
  • Spread asparagus out on a baking sheet and coat with olive oil. Add garlic, Italian seasoning, and black pepper evenly.
  • Bake in the preheated oven until desired crispness, about 15 minutes.

Nutrition Facts : Calories 89.4 calories, Carbohydrate 6 g, Fat 7 g, Fiber 2.8 g, Protein 2.8 g, SaturatedFat 1 g, Sodium 3.1 mg, Sugar 2.1 g

ROASTED ASPARAGUS



Roasted Asparagus image

For a simple side dish, try Ina Garten's Roasted Asparagus from Barefoot Contessa on Food Network; the recipe uses only asparagus, olive oil, salt and pepper.

Provided by Ina Garten

Categories     side-dish

Time 35m

Yield 8 servings

Number Of Ingredients 4

2 pounds fresh asparagus
Good olive oil
Kosher salt, plus extra for sprinkling
Freshly ground black pepper

Steps:

  • Preheat the oven to 400 degrees F.
  • Break off the tough ends of the asparagus and, if they're thick, peel them. Place the asparagus on a baking sheet, drizzle with olive oil, then toss to coat the asparagus completely. Spread the asparagus in a single layer and sprinkle liberally with salt and pepper. Roast the asparagus for 25 minutes, until tender but still crisp.

BAKED ASPARAGUS



Baked Asparagus image

Serve this Baked Asparagus recipe as a simple side dish. All it takes is olive oil, salt, pepper and the heat of your oven.

Provided by Food Network

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 3

2 bunches asparagus, washed
1 to 2 tablespoons olive oil
Coarse grained salt and cracked black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Place asparagus in a large plastic bag. Drizzle half the olive oil over the asparagus, seal the bag and shake until asparagus is coated evenly with the olive oil. If necessary, add only enough of the remaining olive oil to coat the asparagus. Place the asparagus in a single layer on a cookie sheet, season with salt and pepper. Bake until tender or crunchy depending upon your preference, about 12 to 20 minutes.
  • Tips: (Shortcut chef) Toss asparagus with oil, salt and pepper as directed below and store in refrigerator until you're ready to bake it off. Get into the habit of spending 5 to 15 minutes prepping tonight or tomorrow's dinner during the day and you will be eating in more than out. The weight will come off quicker with home cooked healthful meals and you know it.
  • Tip: From mom's lips to your ears: You forgot to tell them to snap off the woody bottoms. Tell em to hold asparagus, one at a time, in their hands near the cut end and snap it like kindling. Mother Nature saw to it that the asparagus breaks in just the right spot, save the ends for stock.
  • Morph: Serve one other simple veggie side and a piece of oven baked fish such as salmon and dinner is all done. Cook off extra asparagus and throw it into a frittata, polenta, or pasta later in the week.
  • If the Queen's coming for dinner, toss cooked asparagus with fresh lemon, plate and garnish with thin curls of Parmesan.
  • Tip: Asparagus starts losing its sweetness the minute it's cut, therefore, as always, look for the freshest stalks possible. Skins should be smooth and bright colored with tightly formed heads.

OVEN-ROASTED ASPARAGUS



Oven-Roasted Asparagus image

Asparagus never tasted so good! Simply seasoned with butter and green onions, they taste fresh and keep their bright green color, too. They're so good, you might want to make extra. This is how to cook asparagus in the oven. -Jody Fisher, Stewartstown, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 4

2 pounds fresh asparagus, trimmed
1/4 cup butter, melted
2 to 4 green onions, chopped
1/2 teaspoon salt

Steps:

  • Preheat oven to 425°. Place asparagus in a 15x10x1-in. pan. Toss with melted butter and green onions; spread evenly. Sprinkle with salt., Roast until crisp-tender, 10-15 minutes.

Nutrition Facts : Calories 87 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 266mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

ROASTED ASPARAGUS



Roasted asparagus image

Need some vibrant spring greens to go with your main meal? Try our super simple roasted asparagus recipe to showcase seasonal veg at its finest

Provided by Sophie Godwin - Cookery writer

Categories     Side dish

Number Of Ingredients 2

200g asparagus
drizzle olive oil

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Snap any woody tips off the asparagus where they naturally break apart. Put on a roasting tray, drizzle with oil and season with salt and pepper. Roast for 12 mins until they are tender.

Nutrition Facts : Calories 70 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.2 milligram of sodium

EASY CREAMY BAKED ASPARAGUS



Easy Creamy Baked Asparagus image

A fantastic way to have asparagus for all those asparagus lovers out there, and for those of you who are on the fence about them, try this recipe, I know you will enjoy it - so simple!! You can make this ahead, assemble as directed; cover. Refrigerate up to 24 hours. Remove from refrigerator 20 minutes before baking. Bake, uncovered, at 350F for 15 minutes or until heated through.

Provided by Chef mariajane

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

1 lb asparagus spear, trimmed
1/4 cup ranch dressing
2 tablespoons parmesan cheese, grated
1/2 cup Ritz cracker, coarsely crushed

Steps:

  • Preheat oven to 350°F Cook asparagus in large skillet of simmering water 2-3 minutes or until bright green but still crisp; drain.
  • Toss asparagus with dressing in 1 1/2 - 2 quart baking dish. Sprinkle with cheese and cracker crumbs.
  • Bake 10-15 minutes or until cheese is lightly brownee and mixture is heated through.

Nutrition Facts : Calories 109.7, Fat 8.8, SaturatedFat 1.7, Cholesterol 6.3, Sodium 197.7, Carbohydrate 5.4, Fiber 2.3, Sugar 2.1, Protein 3.9

EASY ROASTED ASPARAGUS



Easy Roasted Asparagus image

"Asparagus is a perfect choice when you have to put together a quick meal but you want to use healthy vegetables," says Jennifer Shaw of Dorchester, Massachusetts.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 4

1 pound fresh asparagus, trimmed
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place the asparagus on an ungreased baking sheet. Drizzle with oil. Sprinkle with salt and pepper; turn to coat. Bake at 425° for 10-15 minutes or until tender.

Nutrition Facts : Calories 43 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

OVEN-BAKED ASPARAGUS



Oven-Baked Asparagus image

I like to use recipes that call for fresh produce I've grown in my garden. Here's a simple way to make baked asparagus to bring out the flavor while maintaining that bright green color. -Robert Foust, Indianapolis, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 3

1 pound fresh asparagus, trimmed
2 tablespoons butter
Salt and pepper to taste

Steps:

  • Preheat oven to 350°. Place the asparagus on a large piece of heavy-duty aluminum foil. Dot with butter. Bring edges of foil together and seal tightly; place foil packet on a baking sheet. Bake until crisp-tender, 25-30 minutes. Carefully open foil to allow steam to escape. Season with salt and pepper.

Nutrition Facts : Calories 64 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 52mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

BAKED ASPARAGUS WITH BALSAMIC BUTTER SAUCE



Baked Asparagus with Balsamic Butter Sauce image

This is a simple and delicious side dish. Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.

Provided by CAE

Categories     Side Dish     Vegetables     Asparagus     Baked

Time 25m

Yield 4

Number Of Ingredients 6

1 pound fresh asparagus, trimmed
cooking spray
salt and pepper to taste
2 tablespoons butter
1 tablespoon soy sauce
1 teaspoon balsamic vinegar

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Arrange the asparagus on a baking sheet. Coat with cooking spray, and season with salt and pepper.
  • Bake asparagus 12 minutes in the preheated oven, or until tender.
  • Melt the butter in a saucepan over medium heat. Remove from heat, and stir in soy sauce and balsamic vinegar. Pour over the baked asparagus to serve.

Nutrition Facts : Calories 76.5 calories, Carbohydrate 4.9 g, Cholesterol 15.3 mg, Fat 5.9 g, Fiber 2.4 g, Protein 2.8 g, SaturatedFat 3.7 g, Sodium 307.7 mg, Sugar 2.3 g

SIMPLE BAKED ASPARAGUS



Simple Baked Asparagus image

Make and share this Simple Baked Asparagus recipe from Food.com.

Provided by Karen..

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb fresh asparagus (or frozen if necessary)
1 tablespoon olive oil (or to taste)
1 tablespoon soy sauce (or to taste)
salt and pepper

Steps:

  • Preheat oven to 350°F.
  • Line a baking pan with foil for easy clean up.
  • Mix oil and soy sauce and pour onto foil-lined pan.
  • Prepare fresh asparagus by washing and snapping the ends.
  • Gently roll the asparagus in the oil and soy mixture.
  • Sprinkle with salt and pepper (go easy on the salt since soy sauce is salty).
  • Roast for 10-15 minutes.

Nutrition Facts : Calories 55.3, Fat 3.5, SaturatedFat 0.5, Sodium 253.7, Carbohydrate 4.7, Fiber 2.4, Sugar 2.2, Protein 3

EASY PARMESAN ASPARAGUS



Easy Parmesan Asparagus image

"This delicious recipe will turn anyone into an asparagus lover," promises Sarah Porter of Pagosa Springs, Colorado. "My husband used to turn up his nose at asparagus. Now he asks me to make this dish! It's perfect with pork or poultry."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 4

10 medium fresh asparagus spears, trimmed
4 teaspoons olive oil
1 tablespoon grated Parmesan cheese
1/8 teaspoon garlic salt

Steps:

  • Brush asparagus spears with oil; place on a baking sheet coated with cooking spray. Bake, uncovered, at 400° for 6 minutes; turn asparagus. Bake 6 minutes longer or until asparagus is tender., Combine Parmesan cheese and garlic salt; sprinkle over asparagus.

Nutrition Facts : Calories 116 calories, Fat 10g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 171mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

EASY ROASTED RANCH ASPARAGUS



Easy Roasted Ranch Asparagus image

Provided by Six Sisters Stuff

Yield 6

Number Of Ingredients 4

1 Tablespoon olive oil
1 Tablespoon Hidden Valley Ranch dry dressing mix
2 bunches asparagus
Salt and Pepper, to taste

Steps:

  • Preheat oven to 425 degrees.
  • In a bowl, mix the olive oil and dressing mix together.
  • Cut off the hard ends of the asparagus (1 inch to 2 inches) Add the asparagus to the bowl and mix well.
  • Spread the asparagus onto a baking sheet and cook at 425 degrees for 10 minutes. Check the asparagus to see if it is cooked all the way through. If it is thick asparagus you will need to cook it longer.
  • Serve and season with salt and pepper if desired.

BAKED ASPARAGUS



Baked Asparagus image

This baked asparagus side dish is so easy to make, yet it provides a variation to the usual vegetables. Try different varieties of olive oil, such as roasted garlic, or basil olive oil. I have also added garlic (fresh, minced in jar or garlic powder). I often use this method to cook broccoli florets with delicious results.

Provided by Leilani

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb asparagus
olive oil
1 tablespoon toasted sesame seeds
salt and pepper
1 lemon

Steps:

  • Break off ends of asparagus stalks.
  • Put in baking pan or dish.
  • Drizzle olive oil over asparagus (amount to liking).
  • Add salt and pepper to taste.
  • Spritz it with fresh lemon juice.
  • Finally, sprinkle sesame seeds on top of asparagus.
  • Bake at 375 degrees for (about 12 minutes-depending on thickness of stalk) or until fork tender.
  • Serve with lemon wedges.

Nutrition Facts : Calories 49.2, Fat 2, SaturatedFat 0.3, Sodium 16.6, Carbohydrate 6.9, Fiber 3.2, Sugar 1.8, Protein 3.5

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From thechunkychef.com


CRISPY GARLIC ROASTED ASPARAGUS (WITH GARLIC AIOLI)
2019-04-19 Instructions. Heat oven to 400°F and line a baking sheet with parchment or aluminum foil. Spray the parchment or foil with cooking spray. Place all ingredients except the asparagus in a resealable plastic zipper bag and shake to mix. Add the asparagus and massage the ingredients to evenly coat the asparagus spears.
From thecookierookie.com


19 QUICK AND EASY BAKED ASPARAGUS RECIPES
2019-06-20 These 19 quick and easy baked asparagus recipes are just the ticket. RELATED: The 27 Best Broccoli Recipes in the Universe. One-Pan Eggs with Asparagus and Tomatoes. Raise your hand if you love asparagus. Now raise the other if you hate cleaning up. Well, meet your new favorite recipe. Get the recipe . Roasted Asparagus with Lemon, Feta and …
From ca.news.yahoo.com


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