Easy Berry Cool Smoothie Recipes

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MIXED BERRY SNACK-SIZED SMOOTHIE RECIPE BY TASTY



Mixed Berry Snack-sized Smoothie Recipe by Tasty image

Love smoothies but hate the work? This ridiculously easy mini smoothie requires just three ingredients: milk or non-dairy milk, Greek yogurt (or vegan soy yogurt), and your favorite mix of frozen berries. Put all of that into a blender until it's a smooth consistency, and enjoy! It's the perfect size for a little afternoon snack, but if you want more (and why wouldn't you?), you can simply double the recipe.

Provided by Mercedes Sandoval

Categories     Drinks

Yield 1 serving

Number Of Ingredients 3

2 tablespoons milk, of choice or water
½ cup greek yogurt
½ cup mixed berries, frozen

Steps:

  • Combine all ingredients into a blender.
  • Mix until consistency is smooth. Serve.
  • Enjoy!

Nutrition Facts : Calories 169 calories, Carbohydrate 27 grams, Fat 1 gram, Fiber 4 grams, Protein 13 grams, Sugar 22 grams

BERRY BEST SMOOTHIES



Berry Best Smoothies image

"This fun recipe is a wonderful way to use up over-ripened bananas and to help my family get 5 daily servings of fruit and veggies," says Pamela Klim from Bettendorf, Iowa. "It's so quick, easy and filling-and my kids absolutely love it!"

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 10m

Yield 3 servings.

Number Of Ingredients 7

3 tablespoons orange juice concentrate
3 tablespoons fat-free half-and-half
12 ice cubes
1 cup fresh strawberries, hulled
1 medium ripe banana, cut into chunks
1/2 cup fresh or frozen blueberries
1/2 cup fresh or frozen raspberries

Steps:

  • In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 26g carbohydrate (20g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

BERRY SMOOTHIE



Berry Smoothie image

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

COOL & CREAMY MIXED BERRY SMOOTHIE



Cool & Creamy Mixed Berry Smoothie image

Provided by My Food and Family

Categories     Home

Time 5m

Yield 1 serving

Number Of Ingredients 3

3/4 cup milk
1/2 cup thawed COOL WHIP Whipped Topping
1 cup frozen unsweetened mixed berries (blackberries, blueberries, raspberries, strawberries)

Steps:

  • Blend ingredients in blender until smooth.
  • Serve immediately.

Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 15 mg, Sodium 95 mg, Carbohydrate 33 g, Fiber 6 g, Sugar 26 g, Protein 8 g

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