Easy Cauliflower And Broccoli Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

CAULIFLOWER-BROCCOLI CHEESE BAKE



Cauliflower-Broccoli Cheese Bake image

One of the first dishes my mom taught me is a tasty pairing of cauliflower, cheese and broccoli. It's absolutely my best side. -Devin Mulertt, Napa, California

Provided by Taste of Home

Categories     Side Dishes

Time 1h5m

Yield 9 servings.

Number Of Ingredients 8

2 tablespoons butter
1 small onion, chopped
2 tablespoons all-purpose flour
1/2 cup 2% milk
1 package (8 ounces) Velveeta, cubed
1/4 teaspoon salt
3 large eggs, lightly beaten
2 packages (12 ounces each) frozen broccoli-cauliflower blend, thawed

Steps:

  • Preheat the oven to 325°. In a Dutch oven, heat the butter over medium-high heat. Add onion; cook and stir until tender, 2-3 minutes. Stir in flour until blended; gradually whisk in milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Stir in cheese and salt until cheese is melted., Remove from heat. Gradually whisk in eggs. Stir in vegetable blend. Transfer to a greased 8-in.-square baking dish. Bake, uncovered, until set, 50-60 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 170 calories, Fat 11g fat (6g saturated fat), Cholesterol 95mg cholesterol, Sodium 461mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 8g protein.

BROCCOLI CAULIFLOWER BAKE



Broccoli Cauliflower Bake image

"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 6-8 servings.

Number Of Ingredients 9

1 medium head cauliflower, broken into small florets
1 pound fresh broccoli, broken into small florets
1-1/2 cups shredded Monterey Jack cheese
1 cup sour cream
1 can (4 ounces) chopped green chilies, drained
4 tablespoons butter, melted, divided
1 teaspoon salt
1/4 teaspoon pepper
3/4 cup crushed seasoned stuffing

Steps:

  • Place 1 in. of water in a Dutch oven; add cauliflower and broccoli. Bring to a boil. Reduce heat; cover and cook for 7 minutes or until tender. Meanwhile, in a small bowl, combine the cheese, sour cream, chilies, 2 tablespoons butter, salt and pepper. Drain vegetables well; gently fold in cheese mixture., Transfer to a greased 2-1/2-qt. baking dish. Toss stuffing and remaining butter; sprinkle over vegetables. Bake, uncovered, at 350° for 20-25 minutes or until heated through.

Nutrition Facts : Calories 244 calories, Fat 17g fat (11g saturated fat), Cholesterol 53mg cholesterol, Sodium 648mg sodium, Carbohydrate 13g carbohydrate (4g sugars, Fiber 4g fiber), Protein 10g protein.

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

Great broccoli cauliflower recipe that everyone will love! The croutons on top give it that crunchy flavor everyone will love.

Provided by MUSTANGSTEPH21

Categories     Side Dish     Vegetables     Cauliflower

Time 55m

Yield 6

Number Of Ingredients 8

2 cups broccoli
2 cups cauliflower
2 eggs
½ cup mayonnaise
½ cup chopped onion
1 cup shredded Cheddar cheese, divided
½ cup butter, melted
1 (15 ounce) package seasoned croutons, crushed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Put broccoli and cauliflower in separate saucepans and pour enough water into the saucepans to cover the vegetables completely; bring each to a boil and cook until tender, 3 to 4 minutes. Drain each and mix in a 11x7-inch baking dish.
  • Beat eggs in a bowl until creamy. Mix mayonnaise, onion, and 1/2 cup Cheddar cheese into the eggs; pour over the vegetables. Pour melted butter over the broccoli mixture and top with the remaining Cheddar cheese. Sprinkle croutons over the entire dish.
  • Bake in preheated oven until browned and bubbling, about 40 minutes.

Nutrition Facts : Calories 721.2 calories, Carbohydrate 51.1 g, Cholesterol 134.4 mg, Fat 50.9 g, Fiber 5.4 g, Protein 16.5 g, SaturatedFat 20.1 g, Sodium 1253 mg, Sugar 5.5 g

CAULIFLOWER AND BROCCOLI BAKE



Cauliflower and Broccoli Bake image

Fresh broccoli and cauliflower are baked together with a thick cheese sauce!

Provided by R.PENALUNA

Categories     Side Dish     Casseroles     Cauliflower

Time 50m

Yield 8

Number Of Ingredients 9

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 (8 ounce) package shredded sharp Cheddar cheese
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • In a medium saucepan with enough water to cover, boil cauliflower and broccoli until tender, about 10 minutes. Drain, and transfer to a medium baking dish.
  • In a separate medium saucepan over low heat, melt butter, and stir in flour. Gradually whisk in milk, and increase heat to medium. As the mixture thickens, whisk in English mustard, cayenne pepper, salt and pepper. Continue whisking until a thick sauce has formed, being careful not to allow the mixture to boil. Sprinkle in 2/3 of the cheese, and stir until melted.
  • Pour sauce over broccoli and cauliflower. Bake in the preheated oven 30 minutes, until bubbly and lightly brown. Sprinkle with remaining cheese during the final 10 minutes of cooking.

Nutrition Facts : Calories 199.6 calories, Carbohydrate 8.4 g, Cholesterol 43.1 mg, Fat 13.9 g, Fiber 1.2 g, Protein 10.9 g, SaturatedFat 8.7 g, Sodium 238.9 mg, Sugar 4.6 g

CRISPY BROCCOLI AND CAULIFLOWER



Crispy Broccoli and Cauliflower image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 5

2 heads broccoli, cut into 2-inch florets
1 small head cauliflower, cut into 2-inch florets
3 tablespoons olive oil
1 1/2 teaspoons kosher salt
1 teaspoon sweet curry powder

Steps:

  • Position a rack in the top third of the oven. Preheat the oven to 450 degrees F.
  • On a rimmed baking sheet, toss together the broccoli, cauliflower, olive oil, salt and curry powder. Spread evenly on the tray and roast for 25 minutes, flipping the vegetables halfway through. Serve warm or at room temperature.

CREAMY CAULIFLOWER & BROCCOLI BAKE



Creamy cauliflower & broccoli bake image

Instead of cauliflower cheese, try this alternative with broccoli, crème frâiche, mustard, white wine and nutmeg

Provided by Lucy Netherton

Categories     Dinner, Side dish

Time 45m

Number Of Ingredients 8

1 large head of cauliflower , broken into florets
1 vegetable stock cube
1 large head broccoli , broken into florets
200g tub crème fraîche
1 tbsp wholegrain mustard
splash of white wine (if you have some)
generous grating nutmeg
2 slices stale bread , whizzed into crumbs

Steps:

  • Cover the cauliflower in cold water, add the stock cube, then bring up to the boil. Add the broccoli and cook for 1 min, then drain (reserving some of the stock) and allow to steam-dry for 1-2 mins. (The veg shouldn't be tender.)
  • Heat oven to 200C/180C fan/gas 6. Mix together the crème fraîche, mustard, wine (if using), nutmeg and some seasoning. Add the veg and mix well. Tip into an ovenproof dish, scatter with the breadcrumbs and bake for 30 mins until golden and crisp on the top.

Nutrition Facts : Calories 173 calories, Fat 12 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.6 milligram of sodium

BROCCOLI AND CAULIFLOWER CHEESE CASSEROLE



Broccoli and Cauliflower Cheese Casserole image

Broccoli and cauliflower baked in a cheese cream sauce.

Provided by MikeP

Categories     Side Dish     Vegetables     Cauliflower

Time 40m

Yield 8

Number Of Ingredients 12

1 pound broccoli crowns, cut into small pieces
½ pound cauliflower, broken into small florets
¼ cup butter
2 tablespoons all-purpose flour
1 ¼ cups half-and-half
½ teaspoon Dijon mustard
⅔ cup grated Cheddar cheese
½ cup grated Parmesan cheese
.063 teaspoon paprika
salt and ground black pepper to taste
3 tablespoons grated Cheddar cheese
2 tablespoons bread crumbs

Steps:

  • Bring a large pot of lightly salted water to a boil. Add broccoli and cauliflower and cook uncovered until tender yet firm to the bite, 2 to 3 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain and transfer broccoli-cauliflower to a baking dish.
  • Melt butter in a saucepan over medium heat; add flour and stir until browned and bubbling, 3 to 4 minutes. Whisk half-and-half and Dijon mustard into butter-flour mixture; bring to a boil, reduce heat to medium-low, and simmer until cream sauce is thickened, about 2 minutes.
  • Stir 2/3 cup Cheddar cheese, Parmesan cheese, and paprika into cream sauce; cook and stir until cheeses are melted. Season sauce with salt and pepper. Pour sauce over broccoli-cauliflower mixture and top with 3 tablespoons Cheddar cheese and bread crumbs.
  • Bake in the preheated oven until topping is lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 212.5 calories, Carbohydrate 10 g, Cholesterol 46.8 mg, Fat 16 g, Fiber 2.3 g, Protein 8.8 g, SaturatedFat 9.9 g, Sodium 277.3 mg, Sugar 1.9 g

BROCCOLI AND CAULIFLOWER GRATIN



Broccoli and Cauliflower Gratin image

This is a great way to dress up broccoli and cauliflower with cheese. You can even make your vegetables the night before and then finish in the oven the next day. Tastes great the first day and as leftovers too!

Provided by foodfanatic

Categories     Side Dish     Vegetables     Cauliflower

Time 1h22m

Yield 8

Number Of Ingredients 13

2 teaspoons butter
2 heads cauliflower
2 heads broccoli
½ cup butter
½ cup all-purpose flour
4 cups milk
1 tablespoon mustard powder
1 tablespoon Worcestershire sauce
½ teaspoon ground black pepper
2 cups grated Cheddar cheese
1 cup Italian seasoned bread crumbs
¼ cup extra-virgin olive oil
1 pinch paprika, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking dish with 2 teaspoons butter.
  • Core and cut cauliflower into large florets. Cut broccoli into large florets; peel and quarter broccoli stalks.
  • Bring a large stockpot of water to a boil; add cauliflower and boil until tender but still firm, 8 to 10 minutes. Transfer cauliflower to strainer using a slotted spoon; run under cold water to stop cooking. Add broccoli stalks to stockpot and boil 3 minutes; add broccoli florets to stockpot and boil until stalks and florets are tender but still firm, about 5 minutes more. Transfer broccoli to strainer and run under cold water to stop cooking. Dry cauliflower and broccoli with paper towels and place in prepared baking dish.
  • Melt 1/2 cup butter in saucepan over medium heat. Whisk in flour to form a thick paste. Continue whisking constantly until flour begins to brown, about 4 minutes. Add milk and bring to a boil, whisking constantly, until sauce thickens, 2 to 4 minutes more. Remove sauce from heat; whisk in mustard, Worcestershire sauce, and pepper. Whisk in Cheddar cheese until melted and fully incorporated. Pour cheese sauce over cauliflower and broccoli. Rap baking dish on counter a few times to remove air bubbles.
  • Mix bread crumbs and olive oil together in a small bowl. Top vegetable and sauce mixture with bread crumb mixture. Sprinkle paprika over bread crumb mixture.
  • Bake in preheated oven until bubbly and golden brown, about 30 minutes.

Nutrition Facts : Calories 527 calories, Carbohydrate 35.5 g, Cholesterol 79.2 mg, Fat 35 g, Fiber 6.4 g, Protein 20.9 g, SaturatedFat 17.8 g, Sodium 657.1 mg, Sugar 11.4 g

EASY BROCCOLI AND/OR CAULIFLOWER BAKE



Easy Broccoli And/Or Cauliflower Bake image

This is a casserole type side dish but no "cream of" soups in the ingredients. Goes well with all sorts of things. You can use 6 cups broccoli or cauliflower or a blend of each.

Provided by little_wing

Categories     Cauliflower

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

2 slices day-old bread, coarsely crumbled or 1 cup coarse breadcrumbs
1/2 cup shredded low-fat cheddar cheese
2 tablespoons fresh parsley
1 minced garlic clove
6 cups broccoli florets (or cauliflowerets)
1 (1 1/4 ounce) envelope onion soup mix
1 cup water or 1 cup chicken broth
1 large chopped tomato

Steps:

  • In a small bowl, combine bread crumbs, cheese, parsley, 1 tbs oil, and garlic. Set aside.
  • Heat remaining tbs of oil in large skillet and cook broccoli/cauliflower 2 minutes, stirring frequently.
  • Blend soup mix with water and pour into skillet with broccoli.
  • Bring to boil and reduce heat to low.
  • Simmer uncovered, stirring occasionally, 8 minutes or until broccoli is almost tender. Add tomato and simmer 2 more minutes.
  • Spoon into 1.5 qt casserole dish, top with breadcrumb mixture.
  • Place under broiler 1-2 minutes until top is golden and cheese is melted.

Nutrition Facts : Calories 83, Fat 1.6, SaturatedFat 0.5, Cholesterol 2.3, Sodium 614.7, Carbohydrate 13.1, Fiber 1, Sugar 2.4, Protein 5.8

CHEESY BROCCOLI CAULIFLOWER CASSEROLE



Cheesy Broccoli Cauliflower Casserole image

After I found this broccoli cauliflower casserole in an old church cookbook, I adjusted it to make it lower in calories and fat. The creamy cheese sauce makes it a tasty way to get children to eat their vegetables. -Nancy Whitford, Edwards, New York

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 5 servings.

Number Of Ingredients 10

1 tablespoon butter
4-1/2 teaspoons all-purpose flour
1-1/4 cups 1% milk
3/4 cup shredded reduced-fat cheddar cheese
1/3 cup grated Parmesan cheese
5 cups frozen broccoli florets, thawed
2-1/4 cups frozen cauliflowerets, thawed
1 cup cubed fully cooked lean ham
1 cup soft bread crumbs
Butter-flavored cooking spray

Steps:

  • In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Remove from the heat. Add cheeses; stir until melted., Place vegetables in a 2-qt. baking dish coated with cooking spray; sprinkle with ham. Pour sauce over ham. Place bread crumbs in a small bowl; spray with butter-flavored spray. Sprinkle around the edge of casserole. , Bake, uncovered, at 350° for 25-30 minutes or until heated through and bubbly.

Nutrition Facts : Calories 227 calories, Fat 10g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 707mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 18g protein. Diabetic Exchanges

EASY BROCCOLI -CAULIFLOWER CASSEROLE



Easy Broccoli -Cauliflower Casserole image

Make and share this Easy Broccoli -Cauliflower Casserole recipe from Food.com.

Provided by Joy1996

Categories     Cauliflower

Time 45m

Yield 12 serving(s)

Number Of Ingredients 4

1 (16 ounce) bag frozen cauliflower
1 (16 ounce) bag frozen broccoli
1 can cream of mushroom soup
1/2 cup Cheese Whiz

Steps:

  • Cook vegetables as directed on packages; drain.
  • Place in a 9x13" pan.
  • Mix together the Cheese Whiz and soup; pour over vegetables- don't stir!
  • Bake at 350 degrees for 25-30 minutes.

BROCCOLI AND CAULIFLOWER CASSEROLE



Broccoli and Cauliflower Casserole image

This is a favorite family recipe that I ate quite a bit of when I was pregnant. It's just one of those things that you can't get enough of!

Provided by BRIDG

Categories     Side Dish     Casseroles     Cauliflower

Time 1h10m

Yield 7

Number Of Ingredients 9

½ cup uncooked white rice
10 ounces broccoli florets
10 ounces cauliflower florets
½ cup butter
1 onion, chopped
1 pound processed cheese food, cubed
1 (10.75 ounce) can condensed cream of chicken soup
5 ⅜ fluid ounces milk
1 ½ cups crushed buttery round crackers

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Drain and set aside.
  • Simmer broccoli and cauliflower florets in water for 10 minutes, or until crunchy. Meanwhile, preheat oven to 350 degrees F (175 degrees C).
  • In a large saucepan, melt butter and saute onion. Stir cauliflower, broccoli and rice into the saucepan. Once the vegetables and rice are coated, stir in the cheese, chicken soup and milk. Transfer the entire mixture to a 9x13 inch baking dish and sprinkle the crackers on top.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 30 minutes.

Nutrition Facts : Calories 544.9 calories, Carbohydrate 30 g, Cholesterol 100.7 mg, Fat 38.8 g, Fiber 3 g, Protein 20.5 g, SaturatedFat 22.5 g, Sodium 1544.1 mg, Sugar 5.2 g

BROCCOLI CAULIFLOWER CASSEROLE



Broccoli Cauliflower Casserole image

This casserole is so yummy and easy to prepare. My family does not particularly like broccoli but they love it when I make this!

Provided by BarbieQ

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 9

3 cups broccoli
3 cups cauliflower
1/4 cup shredded cheddar cheese
1 1/2 teaspoons lemon juice
1/4 cup mayonnaise
1 (10 ounce) can cream of mushroom soup
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/3 cup fine breadcrumbs

Steps:

  • Preheat oven to 350 degrees.
  • Lightly steam broccoli & cauliflower until they are still crisp. Put in 2 qt casserole.
  • Combine cheddar, lemon juice, mayonnaise, mushroom soup, pepper and garlic powder. Pour over veggies. Top with breadcrumbs. I sometimes add a sprinkle of parmesan cheese as well.
  • Bake in preheated oven for 25-30 minutes and enjoy.

Nutrition Facts : Calories 225.8, Fat 12.2, SaturatedFat 3.4, Cholesterol 11.2, Sodium 716.9, Carbohydrate 23.9, Fiber 4.2, Sugar 5.7, Protein 7.7

BROCCOLI AND CAULIFLOWER CHEESE BAKE



Broccoli and Cauliflower Cheese Bake image

Create a Broccoli and Cauliflower Cheese Bake for a quick side dish! Made with three types of cheese, our Broccoli and Cauliflower Cheese Bake feeds ten.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 10 servings, about 3/4 cup each

Number Of Ingredients 9

5 cups broccoli florets
4 cups cauliflower florets
1/2 cup water
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed
1/4 cup fat-free milk
1/2 cup light sour cream
1-1/2 cups KRAFT 2% Milk Cheddar Cheese
10 reduced-fat round buttery crackers, crushed (about 1/3 cup)
3 Tbsp. KRAFT Reduced Fat Parmesan Style Grated Topping

Steps:

  • Combine vegetables in 2-qt. microwaveable casserole. Add water; cover with lid. Microwave on HIGH 8 to 10 min. or until vegetables are tender; drain.
  • Microwave Neufchatel and milk in 2-cup microwaveable measuring cup 1 min. or until Neufchatel is melted and mixture is blended when stirred. Stir in sour cream; pour over vegetables. Sprinkle with cheddar. Microwave 2 min. or until melted.
  • Mix cracker crumbs and Parmesan; sprinkle over vegetables.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 8 g

More about "easy cauliflower and broccoli bake recipes"

ROASTED BROCCOLI AND CAULIFLOWER WITH CHEESE - HEALTHY SEASONAL …
2021-12-22 Preheat oven to 450 degrees. Line a large rimmed baking sheet with parchment, aluminum foil or a silicone baking mat. Toss broccoli, cauliflower, oil, salt, pepper, nutmeg and cayenne in a large bowl until coated. Spread on the prepared baking sheet. Roast until the vegetables are browned and softened, about 25 minutes.
From healthyseasonalrecipes.com


10 BEST FRESH BROCCOLI AND CAULIFLOWER RECIPES | YUMMLY
2022-05-19 cream cheese, broccoli, dill weed, cauliflower, seasoning, mayo and 2 more Cauliflower Rice Stir-fry With Pumpkin Seeds HartleyRiedner coconut oil, cauliflower, red onion, garlic cloves, lemon, large carrot and 7 more
From yummly.com


EASY LOADED BROCCOLI CAULIFLOWER CASSEROLE (FROZEN VEGETABLES!)
2022-01-13 Transfer mixture to prepared baking pan and, using a rubber spatula, spread into an even layer. Sprinkle remaining shredded cheese mixture then remaining bacon crumbles on top. Cover pan with foil, transfer to oven, and bake for 12-15 minutes. Then, remove foil, move oven rack to top rack and turn on oven broiler.
From realbalanced.com


BROCCOLI AND CAULIFLOWER CHEESE BAKE RECIPE - BBC FOOD
2013-09-07 Method. Pre-heat the oven to 180C/350F/Gas 4. For the cheese sauce, melt the butter in a large pan, add the flour and cook for 2-3 minutes. Gradually add the milk, whisking all the time until the ...
From bbc.co.uk


EASY VEGAN BROCCOLI AND CAULIFLOWER BAKE - YOUTUBE
I feel like this is one of the best ways to get broccoli and cauliflower in your diet! Its a super easy recipe too! Recipe:1 small whole broccoli or half a...
From youtube.com


CHEESY BROCCOLI-CAULIFLOWER BAKE RECIPE - PRIMAVERA KITCHEN
2022-04-10 Preheat oven to 450ºF. In a large pot, bring some water to a boil. Add the broccoli and cauliflower. Cook them for about 3-4 minutes. Don’t cook more than that because you will bake them as well. Drain, and set aside. In a small bowl, add the panko crumbs, olive oil, oregano, paprika, parsley, cayenne, and black pepper.
From primaverakitchen.com


CHICKEN BROCCOLI CAULIFLOWER CASSEROLE - EASY LOW CARB
2021-08-10 Bring a large pot of water to a boil & add cauliflower. Cook 3 minutes. Add broccoli to the pot and cook 2 minutes more. Drain well and set aside. Chop bacon and cook in a pan until crisp. Remove bacon reserving 1 tablespoon of bacon fat. Add garlic to the bacon fat and cook until fragrant, about 30 seconds.
From easylowcarb.com


EASY BROCCOLI AND CAULIFLOWER CASSEROLE - HEALTHY …
2021-08-17 Set up a bowl of ice water. Step 2: Blanch cauliflower 3 minutes in boiling water. Remove from the water with a slotted spoon or small strainer and transfer immediately to the ice bath to stop it from cooking. Repeat with the broccoli, cooking for 3 minutes, and shocking in the ice bath. Drain the vegetables very well.
From healthyseasonalrecipes.com


GARLICKY AND CHEESY CAULIFLOWER BROCCOLI BAKE - DIETHOOD
2017-02-17 Preheat oven to 400F. Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside. In a large skillet, bring 1/2 inch of salted water to a boil. Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes.
From diethood.com


ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!) | WHOLESOME YUM
2022-02-14 Mix the broccoli and cauliflower florets in a large bowl. Add the olive oil, garlic, and half of the parmesan cheese. Toss to coat. Sprinkle with sea salt and black pepper, then toss again. Arrange the veggies in a single layer on the lined baking sheet (s), giving them plenty of room to breathe.
From wholesomeyum.com


10 BEST HEALTHY BROCCOLI CAULIFLOWER CASSEROLE RECIPES
2022-05-17 Cheesy Broccoli Cauliflower Casserole Blogghetti. frozen cauliflower, sour cream, sharp cheddar cheese, frozen broccoli florets and 3 more. Chicken Broccoli Cauliflower Casserole Eat. Drink. Love. broccoli florets, shredded cheddar cheese, light sour cream, Italian seasoning and 7 more.
From yummly.com


BROCCOLI & CAULIFLOWER CASSEROLE RECIPE | EATINGWELL
Step 1. Preheat oven to 375°F. Coat a 2-quart baking dish with cooking spray; set aside. Advertisement. Step 2. Add 1 inch of water to a large stockpot fitted with a steamer basket; cover and bring to boil. Add cauliflower florets first, then top with broccoli florets; steam, covered, until slightly tender, about 6 minutes.
From eatingwell.com


30 BEST EASY KETO VEGETARIAN RECIPES FOR A HEALTHY DIET
7: Keto Vegetarian Broccoli and Cheese Casserole. Ingredients:-One head of broccoli, cut into small florets-One cup of shredded cheese-One can of cream of mushroom soup. Instructions: Preheat your oven to 350 degrees. In a large bowl, mix together the broccoli, cheese, and cream of mushroom soup. Pour the mixture into a baking dish and bake for ...
From lowcarbhack.com


POTATO, CAULIFLOWER AND BROCCOLI BAKE - EASY MEALS FOR BUSY MUMS
2021-07-04 Preheat the oven to 200°C/400°F/Gas Mark 6. Cook the potatoes in lightly salted boiling water for 10 minutes, or until tender. Drain and set aside. Keep the water for cooking the broccoli later. Cook the broccoli and cauliflower in lightly salted boiling water for 3-4 minutes, or until tender. To make the cheese sauce, melt the margarine ...
From easymealsforbusymums.com


CHEESY BROCCOLI CAULIFLOWER BAKE - LOVE ON A PLATE
Drain onions on paper toweling. Cook cauliflower/broccoli mix according to package directions. Drain well. In a large bowl, mix together cream cheese, sour cream, 1 cup cheddar cheese, garlic powder, and black powder. Toss cream cheese mixture with vegetables. Spread in baking dish. Top with remaining cheddar cheese. Bake for 25 to 30 minutes.
From loveonaplate.net


CAULIFLOWER BROCCOLI CASSEROLE RECIPE | MCCORMICK
2022-05-17 1 Preheat oven to 350°F. Mix bread crumbs, 2 tablespoons of the Parmesan cheese, 2 tablespoons melted butter and 1/2 teaspoon of the Italian seasoning in small bowl. Set aside. Cut up any large broccoli or cauliflower florets into bite-size pieces. 2 Melt 2 tablespoons butter in large skillet on medium heat.
From mccormick.com


ROASTED BROCCOLI AND CAULIFLOWER RECIPE (CRISPY, WITH GARLIC) - KITCHN
2022-02-10 Instructions. Arrange a rack in the middle of the oven and heat the oven to 425°F. Finely grate 2 garlic cloves onto a rimmed baking sheet. Trim 1/2-inch off the woody, dried-out bottom of the stems of 8 ounces broccoli and cut the core from 8 ounces cauliflower. Cut the florets into bite-sized pieces and place on the baking sheet.
From thekitchn.com


BROCCOLI AND CAULIFLOWER BAKE TOPPED WITH CRUSTY BREAD AND CHEESE!
2021-08-12 Instructions. In a small bowl combine the bread crumbs, cheese, parsley, 1 tbsp of olive oil and garlic. Set aside. Heat the grapeseed oil in a large pan over medium-high heat and cook the broccoli and cauliflower for about 2 minutes. Stirring occasionally. Add the onion soup mix and water and stir until blended.
From thedeliciousspoon.com


BROCCOLI CAULIFLOWER BAKE (VEGETABLE AU GRATIN) - GIRL HEART FOOD®
2020-09-18 Off heat, stir in ½ cup (2 ounces) of cheese and mix until incorporated. Stir in broccoli and cauliflower florets, stirring to coat. Grease a 9 to 10-inch baking pan (or a baking pan of roughly the same size) with remaining 1 tablespoon of butter. Pour in broccoli/cauliflower mixture and spread out into an even layer.
From girlheartfood.com


10 BEST BROCCOLI CAULIFLOWER CHEESE BAKE RECIPES | YUMMLY
2022-05-22 Broccoli and Cauliflower Cheese Bake Hezzi-D's Books and Cooks broccoli, shredded cheddar cheese, cauliflower, salt, panko breadcrumbs and 7 more Creamy Cauliflower Cheese Bake JELLIE EATS REAL ORDINARY FOOD
From yummly.com


CAULIFLOWER AND BROCCOLI BAKE RECIPE - THE TIMES GROUP
2017-11-24 This Continental bake recipe is healthy as well as tempting at the same time. This easy-to-make recipe is prepared using all-purpose flour, cauliflower, broccoli, milk, cheddar cheese and butter. This mouth-watering recipe is a healthy option for your family and your little ones are going to love the tempting flavours of mustard and cayenne ...
From recipes.timesofindia.com


BROCCOLI & CAULIFLOWER BAKE - A BETTER CHOICE
2020-07-22 Method. Pre-heat oven to 180°C. Break the leaves off the cauliflower and then break into small florets. Break the broccoli into small florets too. Select a very large saucepan and cook the cauliflower in boiling water for 5 minutes. Then add the broccoli and cook for 3 more minutes. Drain well and transfer to a large ovenproof dish.
From abetterchoice.com.au


CHEESY BROCCOLI CAULIFLOWER CASSEROLE - SPEND WITH PENNIES
2021-11-20 Preheat oven to 375°F. Combine 2 tablespoons butter with bread crumbs and set aside. Boil cauliflower in a large pot for 2 minutes. Add in broccoli and cook for an additional 2 minutes or until tender-crisp. Drain well. In a saucepan, melt 2 tablespoons butter. Add in flour, stirring until smooth.
From spendwithpennies.com


BROCCOLI CAULIFLOWER CASSEROLE - ERREN'S KITCHEN
2014-06-10 Preheat the oven to 350F/180C. Steam your broccoli and cauliflower. Set aside. In a large bowl, combine both kinds of cheese, and cornstarch – set aside. In a large saucepan, melt butter on medium heat. Stir in evaporated milk, garlic powder, and paprika.
From errenskitchen.com


LOADED CAULIFLOWER BROCCOLI CASSEROLE RECIPE - EATWELL101
2020-08-06 L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. Enjoy!
From eatwell101.com


EASY ROASTED BROCCOLI AND CAULIFLOWER | MEDITERRANEAN-STYLE
2018-03-22 Instructions. Preheat the oven to 200°C/390°F. Finely dice the garlic. Chop the sundried tomatoes into small pieces. Mix the olive oil, garlic, sundried tomatoes, cheese and curry powder in a large bowl. Chop the broccoli and cauliflower into small florets. Then add them to the mix and make sure they’re well-coated.
From hurrythefoodup.com


BROCCOLI CAULIFLOWER CASSEROLE - I WASH YOU DRY
Instructions. Preheat oven to 350° and heat large pot of water. After preparing broccoli and cauliflower, boil or steam in pot of water 4-5 minutes, until semi-tender. Drain and place in lightly greased 9x13 inch pan. In a large skillet, melt the butter and cook the onion and garlic until tender and fragrant, about 4-5 minutes.
From iwashyoudry.com


CHEESY CAULIFLOWER BROCCOLI BAKE | MINIMALIST BAKER RECIPES
2016-09-16 Heat a separate skillet over medium heat. Once hot, add 1 Tbsp oil (amount as original recipe is written // adjust if altering batch size) and cauliflower rice. Season with salt and pepper and stir to coat. Then cover and let cook/steam for 2 minutes. Remove cover, stir and cook for 1-2 minutes more or until slightly softened.
From minimalistbaker.com


KETO BROCCOLI CAULIFLOWER CASSEROLE RECIPE- PRACTICALLY NO CARB
2022-02-09 Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Set aside. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. Add cauliflower, broccoli, half of the …
From howtothisandthat.com


10 BEST CAULIFLOWER BROCCOLI POTATO BAKE RECIPES | YUMMLY
2022-05-18 pepper, cauliflower, broccoli, Stouffer’s Macaroni & Cheese Family Size and 4 more Hot Thai Stir-Fry Pork chili powder, pork loin roast, olive …
From yummly.com


EASY CAULIFLOWER AND BROCCOLI BAKE : OPTIMAL RESOLUTION LIST
Chicken Casserole Recipes With Bisquick ... Quick Easy Desserts No Bake Bisquick Garlic Biscuits Recipe Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook …
From recipeschoice.com


OUR MOST SHARED BROCCOLI AND CAULIFLOWER CASSEROLE EVER
2020-02-16 9. Healthy Broccoli Rice Casserole Recipe; 10. Broccoli Cauliflower Chicken Casserole Recipe; 11. Garlicky and Cheesy Cauliflower Broccoli Bake Diethood; 12. Broccoli Cauliflower Cheese Bake Recipe; 13. Broccoli & Cauliflower Rice Chicken Casserole Isabel Eats; 14. Broccoli Cauliflower Cheese Soup Recipe with Bacon; 15. Instant Pot Curry ...
From afoodrecipes.com


Related Search