Easy Baked Chicken Egg Rolls Recipes

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BAKED EGG ROLLS



Baked Egg Rolls image

These egg rolls are low in fat but the crispiness from baking will fool you into thinking they were fried! -Barbara Lierman, Lyons, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 40m

Yield 16 servings.

Number Of Ingredients 15

2 cups grated carrots
1 can (14 ounces) bean sprouts, drained
1/2 cup chopped water chestnuts
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 garlic clove, minced
2 cups finely diced cooked chicken
4 teaspoons cornstarch
1 tablespoon water
1 tablespoon light soy sauce
1 teaspoon canola oil
1 teaspoon brown sugar
Pinch cayenne pepper
16 egg roll wrappers
Cooking spray

Steps:

  • Coat a large skillet with cooking spray; heat pan over medium heat. Add the first 6 ingredients; cook and stir until vegetables are crisp-tender, about 3 minutes. Add chicken; heat through. , In a small bowl, combine the cornstarch, water, soy sauce, oil, brown sugar and cayenne until smooth; stir into chicken mixture. Bring to a boil. Cook and stir for 2 minutes or until thickened; remove from the heat., Spoon 1/4 cup chicken mixture on the bottom third of 1 egg roll wrapper; fold sides toward center and roll tightly. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place seam side down on a baking sheet coated with cooking spray. Repeat., Spritz tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Freeze option: Freeze cooled egg rolls in a freezer container, separating layers with waxed paper. To use, reheat rolls on a baking sheet in a preheated 350° oven until crisp and heated through.

Nutrition Facts : Calories 146 calories, Fat 2g fat (0 saturated fat), Cholesterol 18mg cholesterol, Sodium 250mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

BAKED CHICKEN EGG ROLLS



Baked Chicken Egg Rolls image

"Chinese take-out can be high in sodium, fat and calories, so these crispy appetizers are a nice alternative. Whenever my husband craves a take-out egg roll, I make these instead," shares Barbra Annino of Galena, Illinois.

Provided by Taste of Home

Categories     Appetizers

Time 30m

Yield 8 egg rolls.

Number Of Ingredients 7

1-1/3 cups chopped fresh broccoli stir-fry vegetable blend
1 cup shredded cooked chicken breast
4-1/2 teaspoons reduced-sodium soy sauce
2 teaspoons sesame oil
2 garlic cloves, minced
1/2 teaspoon ground ginger
8 egg roll wrappers

Steps:

  • In a small bowl, combine the first six ingredients. Place 1/4 cup chicken mixture in the center of one egg roll wrapper. Fold bottom corner over filling; fold sides toward center. Moisten remaining corner with water; roll up tightly to seal. Repeat with remaining wrappers and filling., Place seam side down on a baking sheet coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425° for 10-15 minutes or until lightly browned. Serve warm. Refrigerate leftovers.

Nutrition Facts : Calories 140 calories, Fat 2g fat (0 saturated fat), Cholesterol 16mg cholesterol, Sodium 315mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 1g fiber), Protein 9g protein. Diabetic Exchanges

EASY CHICKEN EGG ROLLS



Easy Chicken Egg Rolls image

I like this recipe because it uses already prepared ingredients found in your produce department with the packaged salad greens. Great egg rolls without all the work for those after work meals. (of which I need often) Leave the chicken out for vegetarian egg rolls or substitute shrimp for seafood eggrolls. Keep the oil hot and fry quickly to keep egg rolls from becoming greasy. They only need to brown and crisp, not cook. Frying only 3 or 4 at a time while rolling the others will make it easier to keep track of both the rolling and frying at the same time (unless you have a helper in your kitchen to do one or the other). Serve with my easy sweet and sour dipping sauce (recipe #112947) for a real taste treat. Since preparation (rolling) and cook time can be done at the same time, times are approximate. Recipe came from my friend and co-worker, Teri. Thank you Teri!

Provided by Karen From Colorado

Categories     Chicken

Time 45m

Yield 24 egg rolls

Number Of Ingredients 11

2 cups chicken, cooked and shredded
1 cup finely diced onion
3 garlic cloves, minced
2 tablespoons cooking oil
2 (16 ounce) bags packaged coleslaw mix, with shredded carrots
1 (12 ounce) bag bean sprouts
1 (8 ounce) can water chestnuts, diced
1/2 cup bottled teriyaki marinade
1/4 cup soy sauce
24 egg roll wraps
hot oil (for frying)

Steps:

  • Cook onion and garlic in the 2 tablespoons cooking oil until the onions are tender but not browned.
  • Add the chicken, packaged coleslaw mix, bean sprouts, teriyaki sauce and soy sauce to the onions and garlic; mix well.
  • Cover and steam for 5 minutes.
  • Remove from heat and stir in the water chestnuts; drain the liquid from the chicken and cabbage mixture; taste and season with salt if desired.
  • Heat 1 1/2 inches of vegetable oil in a wok or large frying pan.
  • While oil heats, wrap about 1/4 cup of the chicken and cabbage mixture in egg roll wraps, rolling tightly and sealing edges with beaten egg.
  • Fry until a deep golden brown, a few at a time; drain on paper towels.

Nutrition Facts : Calories 126.9, Fat 1.7, SaturatedFat 0.2, Cholesterol 2.9, Sodium 583.1, Carbohydrate 23.5, Fiber 1.3, Sugar 2.2, Protein 4.5

EASY DELI CHICKEN EGG ROLLS



Easy Deli Chicken Egg Rolls image

I can't wait to try these! I love chicken egg rolls and am planning on making these for New Year's Eve.

Provided by mydesigirl

Categories     Chicken Breast

Time 23m

Yield 14 serving(s)

Number Of Ingredients 9

4 cups purchased coleslaw mix
8 ounces deli roasted chicken breast, shredded
1/2 cup green onion, sliced
3 tablespoons reduced sodium soy sauce
3/4 teaspoon ground ginger
1/2 teaspoon garlic powder
1 (16 ounce) package refrigerated egg roll wraps
cooking oil (for frying)
bottled sweet and sour sauce

Steps:

  • Preheat oven to 300°F
  • In large bowl, toss together coleslaw mix, chicken, onion, soy sauce, ginger and garlic powder.
  • Spoon about 1/3 cup of the chicken mixture across and just below center of each egg roll wrapper.
  • Fold bottom corner over filling, tucking it under on other side.
  • Fold side corners over filling, forming an envelope shape.
  • Roll egg roll toward remaining corner.
  • Moisten top corner with water; press firmly to seal.
  • Repeat with remaining chicken mixture and egg roll wrappers.
  • In heavy saucepan or deep-fat fryer, heat about 2 inches of oil to 365°F
  • Fry egg rolls, 2 or 3 at a time, 2 to 3 minutes or until brown, turning often.
  • Drain on paper towels.
  • Keep warm in oven while frying remaining egg rolls.
  • Serve immediately with sweet and sour sauce.

BUFFALO CHICKEN EGG ROLLS



Buffalo Chicken Egg Rolls image

One of my favorite slow cooker recipes is this impressive buffalo chicken egg rolls appetizer. You can wrap the filling in egg roll wraps and bake, or, for a bite-size version, use smaller won ton wraps. -Tara Odegaard, Omaha, Nebraska

Provided by Taste of Home

Categories     Appetizers

Time 3h35m

Yield 16 servings.

Number Of Ingredients 8

1-1/2 pounds boneless skinless chicken breasts
2 tablespoons ranch salad dressing mix
1/2 cup Buffalo wing sauce
2 tablespoons butter
16 egg roll wrappers
1/3 cup crumbled feta cheese
1/3 cup shredded part-skim mozzarella cheese
Ranch salad dressing, optional

Steps:

  • In a 3-qt. slow cooker, combine chicken, dressing mix and wing sauce. Cook, covered, on low until chicken is tender, 3-4 hours., Preheat oven to 425°. Shred chicken with 2 forks; stir in butter., With a corner of an egg roll wrapper facing you, place 3 tablespoons chicken mixture just below center of wrapper; top with 1 teaspoon each feta and mozzarella cheeses. (Cover remaining wrappers with a damp paper towel until ready to use.) Fold bottom corner over filling; moisten remaining wrapper edges with water. Fold side corners toward center over filling; roll up tightly, pressing at the tip to seal. Place on parchment-lined baking sheets, seam side down. Repeat., Bake until golden brown, 15-20 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 174 calories, Fat 4g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 716mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 13g protein.

EASY BAKED EGG ROLLS



Easy Baked Egg Rolls image

Make and share this Easy Baked Egg Rolls recipe from Food.com.

Provided by seesko

Categories     Vegetable

Time 30m

Yield 24 serving(s)

Number Of Ingredients 10

2 tablespoons oil
16 ounces coleslaw mix
4 green onions, chopped
1 1/2 cups bean sprouts
1 tablespoon white wine
2 tablespoons oyster sauce
2 tablespoons soy sauce
8 1/2 ounces baby shrimp
1 tablespoon cornstarch
20 egg roll wraps

Steps:

  • Preheat oven to 400°F.
  • Heat oil in a wok or large pan over medium-high heat. Add coleslaw, green onions, bean sprouts, wine, oyster sauce, soy sauce, and shrimp. Stir-fry for about 2 minutes, until cabbage is wilted. Mix cornstarch with 1 tablespoons cold water and add. Stir for about 1 minute, until sauce is thickened.
  • Spray a cookie sheet with cooking spray. Place 1/4 cup of the mixture on the middle of an eggroll wrapper, turned like a diamond.
  • Fold the bottom corner up, over the filling. Fold in the two sides, then roll upwards. Put a dab of water on the corner to help it stick. Place on the pan seam down.
  • Repeat until you run out of the mixture, about 20 rolls. Eggrolls can be close, but not touching. Spray the tops with cooking spray and bake for 15 minutes, until golden brown. Serve with sweet & sour sauce or spicy mustard.

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