Easy Baked Fruit Flautas Dairy Free Recipes
EASY BAKED FLAUTAS (TAQUITOS!)
These oven baked flautas are filled with a zesty refried bean and cheese filling! Similar to taquitos, they can be made with either flour or corn tortillas.
Provided by Sonja Overhiser
Categories Snack
Time 30m
Number Of Ingredients 9
Steps:
- Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper (necessary for cleanup!).
- Thinly slice the green onions.
- If you're using canned refried beans, take a taste and determine whether they're well seasoned. If not, add a few pinches of kosher salt and cumin. If you're using our Homemade Refried Beans, they'll be perfectly seasoned and you can skip this step.
- In a large bowl, mix together the green onion, refried beans, salsa, chili powder, and shredded cheese.
- Optional step: If you're using 100% corn tortillas, you may want to pan fry each one in a skillet with a drizzle of olive oil (or without in a dry pan) to prevent cracking and help them be easier to work with. Every tortilla brand is different, so if your tortillas seem brittle it's helpful to heat them before rolling. You can do this with corn tortillas too!
- Lay a tortilla on a work surface. Spoon about 2 tablespoons of the bean mixture in a dollop onto the bottom half of the tortilla. Be careful not to use too much! Tightly roll the tortilla from the bottom (the filling will spread out and hold the tortilla together). Place the flauta seam-side down on the baking sheet. Repeat for the remaining tortillas.
- When the flautas are assembled, brush the tops with oil and sprinkle them with a bit of salt. Bake for 15 to 20 minutes, until crisp and browned. Some of the beans will come out the ends of the rolls, which is expected (enough filling will remain to perfectly flavor them!). Serve with salsa, guacamole, or sour cream. Freezing instructions: Cool the flautas to room temperature, then freeze in a sealed container. To reheat, bake in a 350 degree oven for 10 to 12 minutes, until warmed through.
Nutrition Facts : Calories 146 calories, Sugar 1.2 g, Sodium 355.3 mg, Fat 7.4 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 15.1 g, Fiber 2.3 g, Protein 4.8 g, Cholesterol 7.8 mg
More about "easy baked fruit flautas dairy free recipes"
BAKED FLAUTAS (TAQUITOS) - MEATLESS IN THE MOUNTAINS
From meatlessinthemountains.com
50+ IRRESISTIBLE FRIDAY DAIRY-FREE FRUIT DESSERT RECIPES YOU’LL LOVE
From chefsbliss.com
VEGETARIAN BAKED FLAUTAS RECIPE - PEAS AND CRAYONS
From peasandcrayons.com
APPLE FLAUTAS WITH CARAMEL SAUCE - MOLé IN THE WALL
From moleinthewall.com
EASY BAKED FRUIT FLAUTAS (DAIRY FREE) | NEW RECIPE TODAY
From facebook.com
EASY OVEN-BAKED APRICOT CHICKEN
From easyhomemadelife.com
33 GLUTEN-FREE AND DAIRY-FREE DESSERT RECIPES
From thecookingfoodie.com
SIMPLE DAIRY-FREE BAKED FLAUTAS RECIPE!... - FRUGAL NUTRITION
From facebook.com
EASY BAKED FLAUTAS RECIPES
From tfrecipes.com
EASY BAKED FLAUTAS - PEAS AND CRAYONS VEGETARIAN …
From peasandcrayons.com
32+ EASY AND REFRESHING DAIRY-FREE FRUIT DESSERT RECIPES FOR EVERY ...
From chefsbliss.com
FALL AND WINTER BAKED FRUIT (NO ADDED SUGAR!)
From mariaushakova.com
EASY BAKED FRUIT FLAUTAS (DAIRY FREE) - RECIPES-AVENUE.COM
From recipes-avenue.com
EASY FRUIT DESSERTS: 60 NO-BAKE RECIPES YOU CAN MAKE TODAY
From tasteofhome.com
EASY DAIRY-FREE FRUIT FLAUTAS RECIPE - PINTEREST
From pinterest.com
30+ HEARTY SATURDAY DAIRY-FREE FRUIT DESSERT RECIPES FOR EVERY …
From chefsbliss.com
51 DAIRY-FREE DESSERTS PERFECT FOR ANY OCCASION - TASTE OF HOME
From tasteofhome.com
AMAZING APPLE FLAUTAS - THEBESTDESSERTRECIPES.COM
From thebestdessertrecipes.com
EASY BAKED FRUIT FLAUTAS (DAIRY FREE) • THE FIT COOKIE
From thefitcookie.com
OATMEAL BREAKFAST COOKIES RECIPE | JESSICA IN THE KITCHEN
From jessicainthekitchen.com
EASY BAKED FRUIT FLAUTAS DAIRY FREE RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love