Easy Baked Salmon Recipe Lemon Recipe For Shrimp

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EASY LEMON PARMESAN BAKED SALMON



Easy Lemon Parmesan Baked Salmon image

This is very quick, very healthy, and very easy. I served this with a quick and easy saute (see: "Quick Sauteed Curry Style Vegetables" in my recipes).

Provided by PalatablePastime

Categories     Very Low Carbs

Time 15m

Yield 1-2 serving(s)

Number Of Ingredients 8

6 -8 ounces salmon fillets
2 tablespoons mediterranean olive oil
1/2 lemon
1/2 teaspoon fresh thyme leave
1/4 teaspoon garlic powder
1/4 cup freshly grated parmesan cheese
salt
black pepper

Steps:

  • Cooks tip: don't worry about the skin before cooking. It helps to keep the fish moist and flavorful, and comes away easily when the fish is cooked.
  • Preheat oven to 425 F./broil.
  • In a small rectangular baking dish, pour oil and the juice from the lemon.
  • Coat both sides of the fish in the oil/juice; season fish with salt, pepper, thyme leaves, and garlic powder; place Parmesan on a plate and press fish side down into the Parmesan (not the skin side) and place fish fish side up (skin side down) in the baking dish. Sprinkle any escaped cheese onto top of the fish.
  • Broil about 4-6 inches from element (top rack) for 10-12 minutes, or until fish flakes easily.

Nutrition Facts : Calories 571.5, Fat 41.7, SaturatedFat 9.4, Cholesterol 99.4, Sodium 510.1, Carbohydrate 4.4, Fiber 0.9, Sugar 1, Protein 44.6

LEMON GARLIC BAKED SALMON



Lemon Garlic Baked Salmon image

Make and share this Lemon Garlic Baked Salmon recipe from Food.com.

Provided by Marie

Categories     Very Low Carbs

Time 35m

Yield 8 serving(s)

Number Of Ingredients 7

6 -8 salmon steaks or 2 large salmon fillets
3 lemons, juice of
4 cloves minced garlic
1/4 cup olive oil
1/2 cup white wine
1/4 cup fresh parsley, chopped
salt and pepper

Steps:

  • Combine all ingredients except salmon.
  • Place salmon in a lightly greased baking dish and pour mixture over salmon.
  • Sprinkle with salt and pepper and bake at 350° for approximately 25 minutes or until fish is flaky and done.

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