Easy Baked Tofu Recipe Recipes Recipes Recipe For Chili

SIMPLE BAKED TOFU

Steps:

• Cube tofu.
• Mix all ingredients into a large bowl.
• Let marinade in the fridge for about one hour.
• Preheat oven to 350.
• Place tofu on a cooling rack with a baking pan underneath to catch excess liquid.
• Bake for 10 minutes, turn tofu and bake for another 15 minutes, or until the edges start to brown.

EASY BAKED TOFU

Steps:

• Wrap your extra firm tofu in a paper towel, place between two plates and set something heavy on top - like books or canned goods - and let sit for 10 minutes. This is to get most of the water out of the tofu so it will cook better and absorb the marinade.
• Unwrap tofu and cut into small cubes like the pictures.
• Preheat oven to 350 degrees, place tofu into a bowl, and cover with soy sauce. Let sit for 10 minutes.
• Spread marinated tofu evenly on a baking sheet lined with parchment paper.
• Bake for 20 minutes.
• Enjoy on top of salads or my Peaceful Easy Feeling Buddha Bowl.

BAKED TOFU

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
• Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
• Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
• Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.

EASY TOFU CHILI

Steps:

• Place all ingredients in a large stockpot.
• Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.
• **You may substitute two packages of taco seasoning mix for the seasonings and salt.**.
• Nutrition Facts: Serving Size 1 Serving. Calories: 200. Calories from Fat: 40. Total Fat: 4.5g. Saturated Fat: 0.5g. Trans Fat: 0g. Cholestrol: 0mg. Sodium: 1390mg. Total Carbohydrate: 27g. Dietary Fiber: 7g. Sugars: 5g. Protein: 13g.

EASY TOFU CHILI

Steps:

• 1. Place all ingredients in a large stockpot.
• 2. Cook over medium high heat mashing the tofu with a wooden spoon for 30 minutes.

EASY BAKED TOFU CUBES

Steps:

• Prepare the tofu by pressing between 2 plates and something heavy (cans, textbooks, whatev). It needs to be pressed for at least 30minutes, draining the water halfway through.
• Whisk the marinade ingredients and cube the tofu in half inch chunks.
• Let the tofu soak up the marinade for as long as you like (at least 15 minutes, overnight is ideal).
• Bake with the marinade in a dish at 375 degrees for 30-45 minutes. Flip the pieces halfway through baking them.
• Serving ideas: in fried rice, a basic salad, pita pocket w/veggies, w/cooked broccoli.

BAKED BBQ BREADED TOFU

Steps:

• Place tofu block in an airtight container and put in the freezer until frozen, about 8 hours.
• Transfer frozen tofu to the refrigerator to thaw, about 24 hours.
• Place thawed tofu block onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
• Meanwhile, preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
• Drain and discard any accumulated liquid from the tofu. Break tofu into 1-inch chunks and place in a large bowl. Add barbecue sauce and bread crumbs and toss to coat. Arrange in a single layer on the prepared baking sheet.
• Bake in the preheated oven for 20 to 25 minutes, flipping halfway through.