SLIMMERS PUMPKIN SOUP
This soup is great for healthful eating. Be sure to use sugar pumpkins or other squash like acorn or butternut.
Provided by Cheryl
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Yield 4
Number Of Ingredients 10
Steps:
- In a large saucepan cook onion in butter. Add pumpkin, potatoes, water, ground ginger, ground nutmeg and season with salt and pepper. Cook for 20 minutes or until pumpkin and potatoes are tender
- Add milk, blend until smooth and serve.
Nutrition Facts : Calories 157.2 calories, Carbohydrate 22.7 g, Cholesterol 9.9 mg, Fat 5.4 g, Fiber 1.8 g, Protein 6.5 g, SaturatedFat 2.2 g, Sodium 373.2 mg, Sugar 8.9 g
EASY CROCK POT PUMPKIN SOUP
Make and share this Easy Crock Pot Pumpkin Soup recipe from Food.com.
Provided by Tina.G.
Categories Yam/Sweet Potato
Time 5h7m
Yield 5-6 serving(s)
Number Of Ingredients 7
Steps:
- Roughly chop the pumpkin - most pumpkins you can leave the skin on because the crock pot cooks over such a long period - and place in the crock pot.
- Chop potatoes up into cubes, dice onions, place in crock pot.
- Put remaining ingredients in crock pot.
- If you don't want very thick pumpkin soup, add some water (careful - crock pots don't lose much water).
- Turn crock pot to auto - I usually either put it on before I go to bed for the next morning, or when I get up in the morning for that evening's meal.
- Pumpkin and potatoes should be very soft when ready for the next step.
- Using either a blender or a hand held barmixer, blend until very smooth.
- Serve with crusty bread, topped with grated cheese and a dollop of sour cream.
- This soup freezes very well, and lasts a decent length of time in the fridge. I do find that it will need some water added if you freeze or refrigerate it.
- For Vegetarian use only the Vegetable broth.
Nutrition Facts : Calories 176.8, Fat 0.4, SaturatedFat 0.2, Cholesterol 0.2, Sodium 421.3, Carbohydrate 40.1, Fiber 4.5, Sugar 8.9, Protein 4.4
SHORTCUT PUMPKIN SOUP RECIPE BY TASTY
Here's what you need: pumpkin puree, lite coconut milk, chicken stock, salted butter, small shallots, garlic, chicken bouillon, honey, fresh thyme, ground nutmeg, salt, fresh cracked pepper, raw pumpkin seed
Provided by Jacqueline Sotraidis Schell
Categories Dinner
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt the butter over medium/medium-low heat in a large pot or Dutch oven. Add the chopped shallot and cook, stirring frequently, for 3-5 minutes. Next add the garlic and continue cooking, mixing frequently, for about 1 minute. Quickly add the pumpkin puree and mix well to avoid the garlic burning.
- Cook the pumpkin mixture for 5 minutes, stirring frequently.
- Add the coconut milk and chicken stock and mix well to incorporate it into the pumpkin. Then add the honey, chicken bouillon, thyme, nutmeg, ¼ tsp salt, and fresh cracked black pepper (to taste).
- Bring the soup to a boil then lower the heat and simmer until desired thickness is reached (15-20 minutes). If desired, allow the soup to cool and blend well with an immersion blender. (If doing this, simmer again before serving).
- Season with salt and pepper as desired.
- Serve hot, topped with freshly cracked pepper and raw pumpkin seeds.
Nutrition Facts : Calories 893 calories, Carbohydrate 60 grams, Fat 71 grams, Fiber 3 grams, Protein 3 grams, Sugar 17 grams
SLOW COOKER PUMPKIN PUDDING
Pumpkin pie without the crust, this pudding is made in a slow cooker. Easy, fast preparation for busy holidays.
Provided by Stephanie Stokes
Categories Fruits and Vegetables Vegetables Squash
Time 5h5m
Yield 8
Number Of Ingredients 8
Steps:
- Coat the inside of a slow cooker with cooking spray.
- Combine pumpkin puree, evaporated milk, sugar, eggs, butter, pumpkin pie spice, and vanilla extract in the slow cooker; mix to combine.
- Cook on Low until top is set and edges have slightly pulled away from the sides of the cooker, about 5 hours.
Nutrition Facts : Calories 202.5 calories, Carbohydrate 28.4 g, Cholesterol 67.8 mg, Fat 7.9 g, Fiber 1.6 g, Protein 5.4 g, SaturatedFat 4.5 g, Sodium 196.7 mg, Sugar 25.5 g
CROCK POT SOUTHWESTERN PUMPKIN SOUP (AKA KORMA SOUP)
Almost ridiculously easy to make, this soup is based on a recipe from "S.O.U.P.S. - Seattle's Own Undeniably Perfect Soups" by Michael Congdon and is my absolute favorite soup. Although it is titled as "southwestern," this soup tastes very much like my favorite Indian dish of Chicken Korma, a mild, flavorful, non-spicy curry. I also use the soup as a baking sauce for chicken breasts, thighs, and cubed tofu - very tasty!
Provided by Julesong
Categories Vegetable
Time 3h10m
Yield 10 cups
Number Of Ingredients 17
Steps:
- In a hot skillet, toast the cloves, coriander seeds, and peppercorns.
- Add the ground spices to the whole ones in the skillet- the cumin, chile powders, cinnamon, garlic powder, and nutmeg, and toast the mixture over high heat, stirring occasionally, for about 3 minutes or until the spices begin to smoke.
- Remove from heat, let cool, and grind together to a powder (an electric coffee grinder works well for this); set aside.
- Pour the stock, half and half, and evaporated milk into the crock pot; stir well, cover, and turn on high.
- Put the pureed pumpkin into a large bowl, then add the maple syrup, salt, and the now-powdered spice mixture; use a whisk to incorporate the mixture well.
- Add the pumpkin mixture to the liquids in the crock pot, whisking it well to make sure there are no lumps.
- Cover and let simmer on high for 2 to 3 hours.
- Garnish servings with grated cheddar cheese and toasted cashew pieces.
- Many thanks to Michael for creating this wonderful soup! :).
SLOW-COOKER CURRIED PUMPKIN SOUP
Looking for something new to beat dinnertime doldrums? Try my pumpkin soup! A touch of curry powder lends an aromatic spiced appeal while whipping cream gives the soup its silky texture.-Debbie Flocco, Norristown, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 6h20m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 10 ingredients. Cover and cook on low for 5-1/2 to 6-1/2 hours or until vegetables are tender. , In a blender, process soup in batches until smooth. Return all to slow cooker. Stir in milk and cream. Cook on high for 30 minutes or until heated through. If desired, garnish with additional heavy cream, pepitas and crushed red pepper flakes.
Nutrition Facts : Calories 121 calories, Fat 7g fat (4g saturated fat), Cholesterol 24mg cholesterol, Sodium 381mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
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