CRUSTLESS ZUCCHINI QUICHE RECIPE
Simple crustless zucchini quiche recipe with fresh herbs, tomatoes, and shallots. Perfect for breakfast, lunch, or a light dinner.
Provided by The Mediterranean Dish
Categories Entree
Time 45m
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- Arrange sliced tomatoes on paper towel and sprinkle with salt. Leave for a few minutes, then pat dry.
- Meanwhile, in a large cooking skillet, heat 2 tbsp Private Reserve extra virgin olive oil over medium heat until shimmering but not smoking. Add zucchini and shallots. Season with kosher salt, pepper, and 1/2 tsp sweet paprika. Raise heat slightly, and sautee, tossing regularly, until vegetables are tender and nicely colored (with some brown spots on zucchini).
- Transfer the cooked zucchini and shallots mixture to the bottom of a lightly oiled 9-inch pie dish like this one. Arrange sliced tomatoes on top. Add mozzarella, and Parmesan (spread evenly across).
- In a mixing bowl, whisk together eggs, milk, remaining 1/2 tsp paprika, baking powder, flour, and fresh parsley.
- Pour egg mixture into the pie dish on top of the cheese mixture.
- Bake in 350 degrees F heated-oven for about 30 minutes or until the egg mixture is well set in the dish. Remove from oven and wait 5 to 7 minutes before slicing to serve (Quiche will puff up slightly because of the baking powder, but will quickly go down as it sits.)
Nutrition Facts : ServingSize 1 slice, Calories 145 calories, Sugar 3.3 g, Sodium 252.2 mg, Fat 5.6 g, SaturatedFat 1.9 g, TransFat 0.1 g, Carbohydrate 16.5 g, Fiber 2.4 g, Protein 8.4 g, Cholesterol 75.2 mg
CRUSTLESS ZUCCHINI QUICHE
This easy crustless vegetable quiche is low-carb and paleo-friendly. It's full of vegetables and tastes great hot or cold.
Provided by Lisa MarcAurele
Categories Main Course
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 325°F (170°C, or gas mark 3).
- Grease a 9-inch pie or 8x8-inch baking dish. Set aside.
- Blanch the zucchini and let it cool. Once cooled, chop into 1-inch pieces.
- Heat ghee in skillet over medium heat and saute garlic until fragrant.
- Add the zucchini to garlic and saute until cookied through, about 5 minutes.
- In separate bowl, whisk the eggs and coconut cream together with the herbs and pinch of salt.
- Line baking dish with zucchini and radishes (or turnips) and cover with egg mixture.
- Bake for 45 minutes or until browned on top.
Nutrition Facts : Calories 153 kcal, Carbohydrate 4 g, Protein 8 g, Fat 12 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 191 mg, Sodium 1398 mg, Fiber 1 g, Sugar 2 g, UnsaturatedFat 4 g, ServingSize 1 serving
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