ITALIAN ZUCCHINI STEW
Steps:
- In a large Dutch oven or heavy bottomed pot, heat olive oil over medium high heat and add the ground beef, onion, garlic, pepper flakes, green pepper, celery, salt and pepper and sauté until meat has browned and the vegetables almost tender.
- Add zucchini, potatoes, tomatoes and water. Bring to a gentle bubble, cover and reduce heat to low to medium low and cook for ten minutes.
- Remove cover and add in tomato paste and cook for a few more minutes or just until the zucchini is cooked. Do not overcook the zucchini.
- Remove from heat and add the cup of Parmesan and taste for additional salt and pepper.
- Serve with additional Parmesan and crusty bread.
SIMPLE BEEF STEW
Simple and hearty beef stew I make for my family.
Provided by Laura Bloomer Wine
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h30m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oil in a large pot over medium-high heat. Add meat, flour, onion, and garlic; cook and stir until browned, 10 to 15 minutes.
- Add broth, tomatoes, potatoes, celery, and carrots, then stir in Creole seasoning and basil. Bring to a simmer. Reduce heat to maintain simmer and cook, uncovered, until potatoes are soft, meat is tender, and gravy is thick, about 1 hour.
Nutrition Facts : Calories 402.7 calories, Carbohydrate 27.7 g, Cholesterol 62.6 mg, Fat 21.5 g, Fiber 4 g, Protein 24.4 g, SaturatedFat 7.1 g, Sodium 238.3 mg, Sugar 2.7 g
QUICK AND EASY BEEF STEW
We don't eat red meat very often in our house, but every once in a while someone gets a craving for a hearty beef stew and some crusty Sourdough bread. This is my standby recipe.
Provided by Heirloom
Categories Stew
Time 25m
Yield 5 serving(s)
Number Of Ingredients 11
Steps:
- In a medium mixing bowl put flour and teaspoon each salt and pepper, mix.
- Toss the beef cubes in the flour until coated.
- In a soup pot heat the olive oil over medium high heat until the oil blooms.
- Reserving the extra flour in the bowl, add the meat to the soup pot and cook until the meat is browned on all sides.
- Add carrot, onion, and potatoes to pot sprinkling the remaining flour over the veggies to coat.
- Mix the meat, veggies, and flour thoroughly and cook for 3-4 minutes, or until veggies start to soften.
- Add all three tins of beef broth and bring to a boil.
- Boil until veggies are tender, add the worcestershire sauce, season to taste with salt and pepper.
Nutrition Facts : Calories 496.2, Fat 13.8, SaturatedFat 5.6, Cholesterol 12, Sodium 20912.2, Carbohydrate 70.2, Fiber 5.1, Sugar 24.2, Protein 24.1
ZUCCHINI STEW BY BOB
My Dad took the veggies I had brought him from a friend's garden and just invented this one morning. His original recipe used Boca® crumbles. I like to make it with hamburger or ground turkey. This recipe was invented as vegetarian. You can add more Anaheims for a spicier stew.
Provided by redly
Categories Soups, Stews and Chili Recipes Stews Beef
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Heat a large pot over medium-high heat. Crumble ground beef into the skillet; cook and stir until the beef is completely browned, 5 to 7 minutes. Drain and discard any excess grease.
- Stir zucchini, potatoes, Anaheim chile peppers, onion, bay leaves, beef bouillon granules, salt, and black pepper into the ground beef. Pour enough water over the mixture to cover by 2 to 3 inches. Bring the mixture to a simmer over medium-low heat; cook at a simmer until the potatoes are tender, about 30 minutes.
- Whisk 1/3 cup water and cornstarch together in a small bowl. Slowly pour the cornstarch slurry into the stew while stirring. Continue cooking until thickened, about 5 minutes. Stir Worcestershire sauce into the stew; season with salt and black pepper.
Nutrition Facts : Calories 281.4 calories, Carbohydrate 31 g, Cholesterol 49.6 mg, Fat 9.6 g, Fiber 4.3 g, Protein 18.4 g, SaturatedFat 3.7 g, Sodium 335.5 mg, Sugar 4.5 g
SUMMER ZUCCHINI STEW
A wonderful, tasty summer stew. My mom always made this for us in the summer - I loved it then and I love it now! Serve topped with freshly grated Parmesan or Romano cheese.
Provided by Chris Miller Catley
Categories Soups, Stews and Chili Recipes Stews
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large pot over medium heat. Mix in the sausages, onion, potato, green bell pepper, and garlic. Cook 10 minutes, stirring often, until potatoes are slightly tender.
- Mix the zucchini into pot. Pour in the tomatoes and their liquid and 3/4 tomato can (21 fluid ounces) water. Season with basil, oregano, parsley, salt, and pepper. Bring to a boil, reduce to low, and simmer 40 minutes.
- Stir the green beans into the pot, and continue cooking 5 minutes, until beans are heated through.
Nutrition Facts : Calories 380.7 calories, Carbohydrate 35.3 g, Cholesterol 42.9 mg, Fat 21.7 g, Fiber 7.8 g, Protein 14 g, SaturatedFat 7 g, Sodium 1007 mg, Sugar 10.4 g
BEEF STEW WITH ZUCCHINI
not set
Provided by BigOven Cooks
Categories Soups, Stews and Chili
Time 45m
Yield 1
Number Of Ingredients 13
Steps:
- In a large skillet over medium heat, thoroughly brown the meat in the oil. Sprinkle half the salt and pepper over the meat. Lift the meat into a bowl. Saute the onion in the skillet until transparent and lift out into the crockpot. In the same skillet swirl the water, scraping up the juices, then turn the liquid into the crockpot. Add the marjoram, green pepper, bay leaft, celery, potatoes and zucchini. Sprinkle the rest of the salt and pepper. Place the meat on top and cook on low for 8 to 10 hours. Before serving, remove the meat and veggies to a platter and keep warm. Skim 2 tb fat from the top of the liquid and heat in a skillet. Stir the flour and heat rapidly to make a smooth sauce. Simmer until the sauce is as thick as whipped cream, then pour over the meat and veggies. Posted to MM-Recipes Digest V5 #024 by [email protected] (Lena P Mitchell) on Jan 23, 1998
Nutrition Facts : Calories 169 calories, Fat 9.68617875 g, Carbohydrate 20.00537625 g, Cholesterol 0 mg, Fiber 3.83679375272989 g, Protein 2.93609 g, SaturatedFat 0.8270050324375 g, ServingSize 1 1 Serving (1004g), Sodium 205.7629375 mg, Sugar 16.1685824972701 g, TransFat 0.1908308443875 g
BEST EVER BEEF STEW
A cozy, classic beef stew with tender beef, carrots, mushrooms + potatoes. Everyone will love this, especially on those chilly nights!
Provided by Chungah Rhee
Categories entree
Yield 8 servings
Number Of Ingredients 16
Steps:
- Heat olive oil in a large stockpot or Dutch oven over medium heat. Season steak with 1 teaspoon salt and 1/2 teaspoon pepper. Working in batches, add steak to the stockpot and cook, stirring occasionally, until evenly browned, about 6-8 minutes; set aside. Add onion, carrots and celery. Cook, stirring occasionally, until tender, about 3-4 minutes. Add garlic and mushrooms, and cook, stirring occasionally, until tender and browned, about 3-4 minutes. Whisk in flour and tomato paste until lightly browned, about 1 minute. Stir in wine, scraping any browned bits from the bottom of the stockpot. Stir in beef stock, thyme, bay leaves and steak. Bring to a boil; reduce heat and simmer until beef is very tender, about 30 minutes. Stir in potato; simmer until potatoes are just tender and stew has thickened, about 20 minutes. Remove and discard thyme sprigs and bay leaves. Stir in parsley; season with salt and pepper, to taste.* Serve immediately.
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- Skillet Zucchini With Onions and Bacon. Zucchini is made savory and so delicious when it's cooked in bacon drippings. Zucchini, onions, and bacon are a fabulous flavor combination, and so easy to cook up on your stovetop.
- Savory Zucchini Pancakes. These tasty, savory little zucchini pancakes may remind you of those irresistible green onion pancakes you find at some Chinese restaurants.
- Zucchini and Summer Squash Casserole. Here's a simple, baked casserole that's a delicious way to celebrate a garden full of zucchini and summer squash. It's also lighter than many casseroles since it omits the usual heavy sauce.
- Banana Zucchini Bread. You'll never know there's zucchini in this deliciously moist banana bread. Eat it warmed up and slathered with some butter for an almost dessert-like treat, that makes a super-delicious breakfast or snack at any time of day.
- Mushroom-Stuffed Zucchini Boats. Looking for a fun and delicious vegetarian entrée or a pleasing party appetizer? We think you'll love these stuffed zucchini "boats" that are quickly baked, then packed with a tasty mushroom, onion, breadcrumb, and cheese stuffing.
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- Zucchini Grilled Cheese. If you're watching carbs or on a gluten-free diet, this zucchini grilled cheese sandwich is a gift. And since zucchini is available in the markets year-round, you can have it whenever the craving strikes.
- Light Curried Zucchini Soup. You might not expect zucchini soup to pack so much flavor, but you'd be wrong with this blended soup recipe. Curry powder and apples give an awesome, rich flavor to this beautiful and healthy zucchini soup.
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