Easy Fat Free French Onion Dip Recipes

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HEALTHY FRENCH ONION DIP



Healthy French Onion Dip image

This healthy French Onion Dip recipe is made with protein-rich, creamy Greek yogurt and deeply caramelized onions.

Provided by Sarah Bond

Categories     Appetizers     Dips, Sauces, and Salsas     Snacks

Time 50m

Number Of Ingredients 8

2 Tbsp olive oil (30 mL)
2 medium white or yellow onions (sliced, about 2 cups)
¼ tsp salt
3 cloves garlic (minced)
2 cups plain Greek yogurt* (450 g)
1 tsp vegan Worcestershire sauce (5 mL)
¼ tsp white pepper
Pinch of salt

Steps:

  • Caramelize Onions: Heat oil over medium/low heat, preferably in a heavy-bottomed pan (like cast iron). Add onion, stirring to evenly coat with oil. Cook for 10 minutes, then sprinkle with salt. Continue cooking for 30 to 45 minutes, stirring every couple minutes, until onions are golden brown and caramelized.
  • Add Garlic: Add garlic at the very end, cooking for just 2 or 3 minutes with the onions, then remove from heat. Roughly chop and allow to cool slightly.
  • Stir: Combine cooled onion mixture with yogurt, Worcestershire, pepper, and salt in a medium bowl. Taste and adjust seasonings as needed.

Nutrition Facts : ServingSize 1 serving (1/2 cup), Calories 158 kcal, Carbohydrate 11 g, Protein 4.2 g, Fat 11.3 g, SaturatedFat 4.4 g, Cholesterol 20 mg, Sodium 189 mg, Fiber 1 g, Sugar 8.1 g

LOW-FAT FRENCH ONION DIP



Low-Fat French Onion Dip image

I found this in Sfi. A lovely simple dip to make and French Onion is always a favourite at parties. I left out the onion when I made this & it was still lovely.

Provided by Mandy

Categories     Cheese

Time 2m

Yield 1 1/2 cups

Number Of Ingredients 3

250 g low fat cottage cheese
1 small onion, finely chopped
1 -2 tablespoon French onion soup mix

Steps:

  • Blend or process ingredients until smooth.

EASY FRENCH ONION DIP



Easy French Onion Dip image

I needed a dip and since most onion soup mixes have MSG (to which my husband is allergic) I came up with this dip using ingredients on hand. Garnish with finely chopped green onion tops or chives, if desired.

Provided by DeeC

Categories     Dips and Spreads

Time 1h5m

Yield 8

Number Of Ingredients 7

2 tablespoons water
2 tablespoons minced dried onion
1 cube beef bouillon
1 (8 ounce) container sour cream
1 teaspoon dried parsley
¼ teaspoon Worcestershire sauce
salt and ground black pepper to taste

Steps:

  • Combine water, dried onion, and bouillon in a microwave-safe bowl. Microwave on high for 30 seconds.
  • Add sour cream, parsley, Worcestershire sauce, salt, and pepper and mix until well combined. Cover and chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts : Calories 64.9 calories, Carbohydrate 2.1 g, Cholesterol 12.5 mg, Fat 6 g, Fiber 0.1 g, Protein 1.1 g, SaturatedFat 3.7 g, Sodium 125.3 mg, Sugar 0.5 g

CREAMY FRENCH ONION DIP



Creamy French Onion Dip image

Low-fat, deliciously homemade French onion dip.

Provided by inspirepassion

Categories     Dips and Spreads

Time 45m

Yield 16

Number Of Ingredients 10

2 tablespoons olive oil
2 large sweet onions, sliced
4 medium shallots, sliced
2 cloves garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper
1 (16 ounce) container low-fat cottage cheese
1 tablespoon chopped fresh thyme
2 teaspoons chopped fresh marjoram
1 tablespoon chopped fresh chives

Steps:

  • Heat olive oil in a large skillet over medium heat. Add onions, shallots, garlic, salt, and pepper. Saute, stirring occasionally, until onions are browned and caramelized, 15 to 18 minutes. If garlic begins to brown too much, add a few tablespoons water and continue cooking.
  • Allow mixture to cool for 10 minutes. Transfer to a food processor and puree until smooth. Add cottage cheese, thyme, and marjoram; puree again until smooth. Stir in chopped chives.
  • Serve immediately, or refrigerate dip for at least 1 hour or more to give the flavors time to combine.

Nutrition Facts : Calories 57.7 calories, Carbohydrate 5.1 g, Cholesterol 2.2 mg, Fat 2.3 g, Fiber 0.5 g, Protein 4.4 g, SaturatedFat 0.6 g, Sodium 261.4 mg, Sugar 1.3 g

EASY FAT FREE FRENCH ONION DIP



Easy Fat Free French Onion Dip image

An easy fat free dip that is made of things we always have on hand. This does need an hour to chill which is not included in the prep or cook time.

Provided by Debbwl

Categories     < 15 Mins

Time 5m

Yield 1/2 cup

Number Of Ingredients 4

1/2 cup fat free Greek yogurt
2 teaspoons low-sodium beef bouillon cubes
2 teaspoons instant minced onion
1/2 teaspoon Worcestershire sauce

Steps:

  • Mix all ingredients together, cover and chill for at least an hour or more before serving.

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