Easy Healthy Dijon Marinade Recipes

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HONEY DIJON MARINADE



Honey Dijon Marinade image

Great for the summer grill season, honey, balsamico, olive oil, dijon mustard and tabasco make a nice marinade for meat and veggies. From Foodtv.com

Provided by TJW2725

Categories     < 15 Mins

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6

1/4 cup olive oil
2 tablespoons balsamic vinegar
2 tablespoons Dijon mustard
1 tablespoon honey
1/2 teaspoon Tabasco sauce
fresh ground pepper

Steps:

  • Combine all of the ingredients in a medium bowl and blend well.
  • Select the meat/vegetables you wish to marinate.
  • Prep into appropriate sized pieces for grilling.
  • Add to the marinade.
  • Cover, and marinate for one hour. Remove from the marinade, and finish on the grill.

DIJON MARINADE



Dijon Marinade image

Add the zesty taste of this Dijon Marinade to chicken for a delicious barbecue dish like no other. This easy Dijon Marinade is made with Worcestershire sauce, olive oil and dijon mustard.

Provided by My Food and Family

Categories     Home

Time 1h40m

Yield 16 servings

Number Of Ingredients 4

1 cup LEA & PERRINS Worcestershire Sauce
1/4 cup GREY POUPON Dijon Mustard
1/4 cup olive oil
8 chicken leg quarters (5-1/2 lb.)

Steps:

  • Whisk all ingredients except chicken until blended; pour over chicken in shallow dish. Turn to evenly coat both sides of chicken pieces.
  • Refrigerate 1 hour to marinate, turning after 30 min.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade.
  • Grill chicken 25 to 30 min. or until done (165ºF), turning after 15 min. Cut in half before serving.

Nutrition Facts : Calories 190, Fat 10 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 125 mg, Sodium 190 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 23 g

EASY & HEALTHY DIJON MARINADE



Easy & Healthy Dijon Marinade image

I found this recipe through French's brand website when I was looking for something to put together for unexpected guest's. It was simple and really good, I had to share! I used it with salmon but it could easily be for chicken or even steak, if you wanted. I liked it so much I made more and used it for the salad too!

Provided by browneyes315

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

1/3 cup Dijon mustard (I used french's Spicy Brown)
3 tablespoons olive oil
3 tablespoons lemon juice
1 teaspoon minced garlic
4 chicken breasts (whichever you choose to serve) or 4 salmon (whichever you choose to serve)

Steps:

  • 1. Salt your desired meat, poultry or salmon and place in a greased baking dish - facing down.
  • 2. Mix together above ingredients and spread all the sauce (except for 1/3 cup).
  • 3. Cook your meat, poultry or salmon at 400 degrees for about 10-15 minutes. As soon as you are sure the meat has been cooked through to your likings - serve with the reserved sauce.

Nutrition Facts : Calories 284.9, Fat 16.8, SaturatedFat 3.7, Cholesterol 79, Sodium 296.7, Carbohydrate 2.1, Fiber 0.7, Sugar 0.5, Protein 30.4

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