VEGAN LENTIL BURGERS
These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)
Provided by Food Network Kitchen
Time 2h10m
Yield 6 servings
Number Of Ingredients 15
Steps:
- Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
- Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.
Nutrition Facts : Calories 560 calorie, Fat 14 grams, SaturatedFat 1.5 grams, Sodium 900 milligrams, Carbohydrate 90 grams, Fiber 21 grams, Protein 21 grams, Sugar 10 grams
VEGAN LENTIL BURGERS
Got the recipe from theveggietable.com and wanted to post so I had it to hand and for others to share.
Provided by Bunny Erica
Categories Lentil
Time 1h10m
Yield 8-10 burgers
Number Of Ingredients 10
Steps:
- Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
- Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
- In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
- While still warm form the mixture into patties, it will make 8-10 burgers.
- Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.
Nutrition Facts : Calories 176.4, Fat 3, SaturatedFat 0.5, Sodium 354.9, Carbohydrate 28.5, Fiber 9, Sugar 1.9, Protein 9
CHEESY LENTIL BURGERS
If you're looking for a straightforward, easy to make veggie burger that's completely delicious and hearty too, these cheesy lentil burgers are the recipe for you!
Provided by Becca Heyes
Categories Main meals
Time 55m
Number Of Ingredients 10
Steps:
- Add the drained tinned lentils to a large mixing bowl, along with the grated cheese, tomato puree, garlic granules, dried parsley, and plenty of black pepper. Mix well to combine.
- Add the plain flour, and mix to combine. Then add the egg, and mix very thoroughly until everything is well mixed. The lentils will probably become a bit mashed up, which is good.
- Using clean hands, form the mixture into burger shapes, and place on a baking tray lined with non-stick foil. I made 5 large burgers, but you could easily make 6 slightly smaller burgers if you prefer. The mixture will be fairly sticky, but able to hold its shape - add a dash more flour if you think the mixture seems too wet.
- Lightly spray the burgers with oil, and bake on Bacofoil® Non-Stick Kitchen Foil at 190°C (Gas Mark 5 / 375°F) for around 35-40 minutes, or until they are quite firm and golden brown.
Nutrition Facts : ServingSize 1 burger, Calories 341 kcal, Carbohydrate 32.3 g, Protein 20.4 g, Fat 14.6 g, SaturatedFat 8.8 g, Cholesterol 75 mg, Sodium 264 mg, Fiber 6.9 g, Sugar 1.9 g
EASY LENTIL BURGERS RECIPE
Time 1h10m
Yield 4-8 patties
Number Of Ingredients 14
Steps:
- Like all recipes, that are not true formulas, the amounts of the ingredients aren't written in stone. If you want it spicy, add more Worcestershire or add pepper flakes. Spice it with the addition of other herbs that you think will go well.
- Directions for Lentil Burgers:
- In a large sauce pan place the combed through lentils and cover with water or stock so that it covers the lentils by at least 2 inches ( check the cooking instructions for the type of lentil you are using, some may require soaking before cooking).
- Cook for the approximate time as suggested by the lentil package, usually 30- 45 minutes on boil.
- Place the cooked lentils into a fine sieve and allow to drain and cool.
- Take the carrot and celery and saute in the butter and oil until softened over medium heat, about 10 minutes.
- Just before the carrot and celery are done add the dried onion and parsley.
- Place the drained and cooled lentils in a large bowl add the carrot mixture and mash all with a potato masher. Don't over mash, it is fine to leave some of the lentils whole.
- Taste at this point and adjust seasoning if necessary.
- Add the eggs and about ¼ cup of bread crumbs and stir to combine all the ingredients. Continue to add bread crumbs until you have a slightly moist not wet mixture.
- Form into patties, I like thick big burgers so this recipe yields 4 big burgers for me, but you can make them smaller and get 6-8 out of the recipe. Place the formed patties onto a plate and layer with waxed paper in between. Cover and refrigerate for at least an hour.
- To cook it is best to use either a large saute pan or a griddle on the BBQ, these burgers don't do well on BBQ grates. Cook at medium to medium high heat until warmed through and a nice crust has formed on the outside, Depending on the thickness of the burgers anywhere from 3-7 minutes per side.
- To serve you can place on a bun with the usual accoutrements or go crazy with whatever you think will go, garlic aioli, roasted peppers. Serve without the bun with grilled pineapple, BBQ sauce the choices are endless.
LENTIL BURGERS
A vegetarian recipe for lentils - perfect to substitute ground beef in tacos, hamburgers or sandwiches or just as a side dish.
Provided by kayski1
Time 1h
Yield Serves 4
Number Of Ingredients 0
Steps:
- take one cup of dry lentils put into a pot and add 3-4 cups of water, boil vigoursly at high heat for 10 minutes the turn down to minimum heat and boil for another 20 minutes. A little bit of olive oil and finely chopped garlic can be added to the water.
- Drain the lentils and put on a frying pan at medium heat, let the water evaporate then add a little bit of canola or olive oil. Add the rest of ingredients - 2 cloves of finely chopped garlic, mustard, oregano, paprika, salt and pepper. Fry/heat for 10 minutes.
- Take lentils and put into a big bowl and add an egg, then make little patties and fry them, or as a vegan altenative they can be eaten as a side dish or added to tacos without the egg. It will be a little more crummy but still good.
LENTIL BURGERS
Easy lentil veggie burger adapted from SILVERWOLF's 'Butter Bean Burgers.' Additional vegetables may be added, as well as extra spices to enhance the flavor. You should also use whatever cheese you like.
Provided by karkar
Categories Everyday Cooking Vegetarian
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Pulse lentils in a food processor until coarsely ground; transfer to a large mixing bowl.
- Mix onion, egg, bell pepper, and bread crumbs with the lentils; add mozzarella cheese, garlic, salt, and pepper to the lentils and mix.
- Divide the mixture into four equally sized portions, roll into balls, and flatten into patties.
- Spread cornmeal into a wide, shallow bowl. Dredge patties in cornmeal to coat.
- Heat olive oil in a wide skillet over medium-high heat. Cook patties in skillet until browned, about 5 minutes per side.
Nutrition Facts : Calories 272.8 calories, Carbohydrate 37.2 g, Cholesterol 52.5 mg, Fat 7.1 g, Fiber 10.8 g, Protein 16.5 g, SaturatedFat 1.9 g, Sodium 104.7 mg, Sugar 3.7 g
RED LENTIL BURGERS RECIPE
Easy red lentil burgers that are deliciously seasoned and divine! You can pair them with salad or put them between burger buns...there are many ways to enjoy these tasty and vegetarian lentil cakes! Yield: 8 lentil burgers.
Time 50m
Number Of Ingredients 16
Steps:
- Saute onion and garlic until golden and tender.
- Add cumin powder and coriander powder, cook for about 10 seconds.
- Add the vegetable broth, water, lentils, carrot and salt. Bring to a boil, then reduce heat to medium/low and allow to simmer until lentils are tender and all the liquid is absorbed, about 10 minutes*. Stir occasionally.
- Remove lentil mixture from heat, add fresh herbs and mix till combined. Let the mixture cool down for about 10 min.
- Then, add panko, beaten egg and stir until combined.
- Divide the lentil mixture to form 8 patties (each patty is about 3,5 full tablespoons).**
- Heat oil in a large skillet over medium/high heat, and cook the patties on each side till golden/brown.
- Optional: Serve them in between burger buns with fresh vegetables and garlic/yogurt sauce or any sauce of liking.
More about "easy lentil burger recipes"
HOW TO MAKE VEGETARIAN LENTIL BURGERS - EASY RECIPE
From food.onehowto.com
5/5 (4)Total Time 1 hr
- Lentil burgers are the typical recipe that you can prepare when you have leftover lentils from another meal previously prepared and you want to put these to good use in a new dish, or when you want to cook legumes in a different way.If you decide to use the leftovers of a previous dish it is important that you strain the stew and get rid of all the liquid broth, this is the only way to get the desired consistency.
- For those going to start from scratch with the dish, the first thing to do is thoroughly wash the lentils. In the supermarket you can get fast food presentations that do not need soaking, but if you cannot find these what is recommended is to soak 250 grams of lentils in a bowl of cold water for 4 hours to have them soften. If you are using a pressure cooker skip this step.
- Fill a pot with enough water to cover lentils. Add salt and, optionally, a touch of cumin to improve the taste and digestion, and a stalk of celery to give a fresh and delicious flavour. Let cook until tender, which will take about 45 minutes to 1 hour.Once ready, strain all the liquid and put aside the legumes.
- Now we are about to prepare the veggie burgers. For this you must mash the lentils with a fork or masher but leaving the small pieces of lentils that will form so these can be enjoyed when eating.Chop the onion, garlic and parsley into small pieces, beat the egg and add all these elements to the lentils to make a paste.
QUICK AND EASY LENTIL BURGERS - PLANT-BASED DIET RECIPES
From nutritionstudies.org
4.7/5 (10)Total Time 35 minsCategory Main Dish
- Place all ingredients, except for the oats, in the bowl of a food processor. Process until near-smooth (a few whole lentils will add a nice texture.)
- Transfer lentil mixture to a large mixing bowl. Add the quick-cooking oats and stir until well combined. Shape mixture into 10 even-sized patties and place on the baking tray.
MAKE YOUR OWN HEALTHY LENTIL BURGERS | LENTIL RECIPES
From cookingnook.com
Cuisine AmericanTotal Time 35 minsCategory Main Course, Main or SideCalories 413 per serving
- In a medium bowl mix together the lentils, celery, onion, carrot and the egg. Add the salt, pepper and worcestershire sauce and mixing everything together well. Shape the mixture into patties. Roll them lightly in the flour.
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5/5 (55)Calories 245 per servingCategory Dinner, Main Course
- Using a food processor, finely chop the onion, carrots, garlic, walnuts and sunflower seeds then transfer to a large bowl. I process each ingredient individually to achieve the best texture.
- Next add half of the cooked lentils to the food processor and pulse until they appear slightly mashed, then transfer them to the bowl along with the remaining lentils.
- Once you have all of the vegetables, lentils, nuts and seeds in the bowl, add the breadcrumbs, herbs, and salt.
- In a small bowl, combine the beaten egg with the tomato paste and the Worcestershire. Pour the egg mixture into the bowl with vegetables and lentils and stir everything together. Sprinkle in the flour a little at a time as you continue to stir. If the mixture seems too wet, add more flour as needed. If you have time, refrigerating the mixture for about 30 minutes also helps dry out some of the moisture.
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VEGAN LENTIL BURGERS - NAMELY MARLY - EASY VEGAN RECIPES
From namelymarly.com
4.6/5 (11)Total Time 50 minsCategory Main CourseCalories 185 per serving
- Add chopped onions and lentils to a saucepan. Add the water. Bring this to a boil, then reduce heat to low, cover, and cook for 25 minutes.
- In a food processor, add the tofu, 1 tablespoon of ground flax seeds, ½ cup of rolled oats, raw cashews (or nuts/seeds of your choice), bouillon, nutritional yeast flakes, sage, turmeric, and paprika. Pulse until combined.
- When the lentils are done (they should be tender), drain any excess liquid using a strainer. I dabbed it with a paper towel as well. Less liquid is good. Add 2 cups of the lentil mixture with the tofu mixture. Pulse to combine.
- Add the remaining lentil mixture into the food processing bowl and use a spatula to stir it. Add the remaining ground flax and oats and stir to combine. Set aside for about 5 minutes, to allow the mixture to thicken.
EASY VEGAN LENTIL BURGER RECIPE | GIRL HEART FOOD®
From girlheartfood.com
Ratings 13Estimated Reading Time 6 minsCategory Lunch, Main CourseTotal Time 41 mins
- Stir in mushrooms and cook, stirring occasionally, for 5 minutes or until mushrooms have released some of their moisture.
EASY LENTIL VEGGIE BURGER RECIPE - VEGGIES DON'T BITE
From veggiesdontbite.com
5/5 (1)Total Time 35 minsCategory Main Course, Side DishCalories 210 per serving
- Add all ingredients into a food processor and pulse until you get a crumbly mixture . Make sure it is still chunky and not a mushy paste.
- You can also do this with your hands if your veggies are chopped into small pieces and you don't mind a chunkier texture.
- Allow mixture to set 5-10 minutes so the oats soak in some of the liquid (you can also do this after you shape into patties). This will help with the texture of the burgers, the more you allow the oats to soak, they less mushy texture you will get. I use this time to clean up.
- Shape into 6 patties, then cook in a pan on the stove top over medium heat for 6-8 minutes on each side (depending on stove). Make sure to keep the pan covered to help the burger cook throughout and achieve the best texture possible. This helps prevent a mushy burger. Check every few minutes to prevent burning, they should be slightly browned when ready.
LENTIL BURGERS - HEALTHY LITTLE FOODIES
From healthylittlefoodies.com
4.6/5 (11)Total Time 10 minsCategory Main MealCalories 271 per serving
- Heat oil in a large pan over a medium heat. Add the onion, garlic, celery and carrots then reduce the heat to low and cook for approx. 5 mins (until softened.)
- Add the lentils & water. Bring to the boil, then reduce the heat to low and allow to simmer until cooked, soft and water absorbed (approx. 25 mins)
- (OPTIONAL) If your children do not like seeing "bits" in their food or prefer smoother textured burgers then you can blend the mixture at this stage. Add to a food processor until blend until smooth.
LENTIL BURGER RECIPE - SUPER EASY VEGAN BURGER | SOY-FREE ...
From veganlovlie.com
5/5 (3)Category LunchServings 8Total Time 1 hr 5 mins
- Boil lentils, according to packet instructions, until tender but not mushy. Drain water if there is any left in the pot.
- In another pot, put potatoes to boil covered in water. When soft with a fork test, turn off heat and allow to cool. Then peel and mash the potatoes.
- Squeeze out the juice from the shredded courgette. (You can drink this juice if you want or mix it in your smoothies. But in any case don't throw it away, it's very nutritious). We are squeezing out the liquid here so that the burgers don't break with the juice coming out of the veggies while they are cooking.
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