Easy Marinated Chickpea Salad Recipes
MARINATED CHICKPEAS
A lovely and refreshing salad or appetizer, better if it's allowed to sit and marinate a few days. You can also pop it in a blender for quick and tasty hummus.
Provided by Rita Spangler
Categories Side Dish Beans and Peas
Time 8h10m
Yield 4
Number Of Ingredients 8
Steps:
- Place chickpeas in a bowl. Add olive oil, oregano, lemon juice, lemon zest, parsley, garlic, and sea salt and mix well. Marinate chickpeas in the refrigerator, 8 hours to overnight.
Nutrition Facts : Calories 175.8 calories, Carbohydrate 16.6 g, Fat 11 g, Fiber 3.3 g, Protein 3.6 g, SaturatedFat 1.5 g, Sodium 289.9 mg, Sugar 0.2 g
MARINATED CHICKPEA SALAD
The Montreal Gazette printed this recipe and attributed it to Mom's Best Crowd-Pleasers by Andrea Chesman. I hope to make this soon.
Provided by Studentchef
Categories Beans
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl combine chickpeas, celery, bell pepper, onion, carrot and herbs.
- In a small bowl whisk together the oil and vinegar, adding salt and pepper to taste.
- Por over the salad mixture and let stand at least 20 minutes before serving.
- Or make up to eight hours ahead, refrigerate covered, then bring to room temperature before serving.
Nutrition Facts : Calories 315.6, Fat 9.2, SaturatedFat 1.2, Sodium 628.7, Carbohydrate 48.9, Fiber 10.1, Sugar 1.7, Protein 10.6
CITRUS-MARINATED BROCCOLI AND CHICKPEA SALAD
Not every salad needs to rely on lettuce - and this colorful veggie-packed dish proves the point with color, crunch and a hefty dose of herbs. Marinated broccoli and chickpea make up the bulk of the base, keeping the salad hearty without being heavy. Fresh zucchini and tomatoes add color and texture, and a light and refreshing blend of herbs, garlic and citrus juice bring everything together. Let the salad chill in the fridge for an hour before serving. If you're packing for a picnic in the park, this is one to stash in the cooler.
Provided by Food Network
Categories side-dish
Time 1h45m
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- For the broccoli and chickpea salad: Prepare a large pot of boiling salted water and fill a large bowl with ice water. Remove the broccoli stalks and set aside for another use. Trim the broccoli crown into florets. Add the broccoli florets to the pot of boiling water and blanch for 2 to 3 minutes, until bright green and just fork-tender. Remove the broccoli florets with a slotted spoon and plunge them in the bowl of ice water. Drain the broccoli when fully cooled.
- Place the zucchini in a colander or on paper towels and salt generously. Let stand for 10 minutes, until some water is released.
- Place the broccoli, zucchini, tomatoes, chickpeas and corn in a large bowl; set aside.
- For the citrus-herb marinade: Place the cilantro, parsley, rice wine vinegar, Dijon, Hatch peppers, honey, garlic and orange juice in a food processor and pulse a few times until the herbs and garlic are finely chopped. The mixture will be loose.
- Pour over the vegetables in the bowl and toss to dress. Place in the fridge and chill for 1 hour. Season to taste with salt and pepper before serving.
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
MARINATED CHICKPEAS
These marinated chickpeas are great on their own, but even better for bulking up salads into a full meal. Because the chickpeas soak in vinaigrette, there's typically no need to add any extra dressing when you combine them with other vegetables; they come with enough seasoning to flavor everything. Combine a cup of the dressed chickpeas with a cup of cooked whole grains (such as farro, barley, wheat berries or quinoa), a half cup of shredded carrots, a handful of minced fresh parsley, a pinch of cumin, plus some cayenne or harissa for heat. You could also stir together equal parts marinated chickpeas and diced fresh cucumber with some slivered red onions and chopped fresh dill, or massage some chopped kale with olive oil and a pinch of salt, then toss in a big scoop of marinated chickpeas and some crumbled feta or Cotija.
Provided by J. Kenji López-Alt
Categories easy, quick, weeknight, beans, salads and dressings, vegetables, side dish
Time 5m
Yield 4 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients in a medium bowl; season to taste with salt and pepper. Allow chickpeas to marinate in the refrigerator for at least a few hours, or up to 1 week. Flavor will improve with time.
MARINATED CHICKPEA SALAD
Make and share this Marinated Chickpea Salad recipe from Food.com.
Provided by PalatablePastime
Categories Beans
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- In a large bowl, combine chickpeas (garbanzos), corn, onion, carrot, and celery.
- In a small bowl, whisk together the oil, paprika, vinegars, garlic, mustard, salt, sugar, and pepper.
- Pour dressing over salad and mix well.
- Refrigerate at least 1 hour before serving, 2-3 hours is better.
Nutrition Facts : Calories 140, Fat 6.1, SaturatedFat 0.8, Sodium 290.6, Carbohydrate 19.5, Fiber 3.1, Sugar 1.7, Protein 3.5
More about "easy marinated chickpea salad recipes"
GREEK MARINATED CHICKPEA SALAD | RECIPETIN EATS
2020-06-03 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 - 50 minutes until they are cooked through to your …
From recipetineats.com
5/5 (54)Category Main Course, SaladCuisine Greek(Ish), WesternCalories 238 per serving
From recipetineats.com
5/5 (54)Category Main Course, SaladCuisine Greek(Ish), WesternCalories 238 per serving
- Place spinach in a big bowl, add marinated chickpeas (including all residual Dressing in the bowl). Add tomatoes, pickled onion and peppers, if using.
EASY MARINATED CHICKPEA SALAD - LIVE SIMPLY
2017-02-03 Easy Marinated Chickpea Salad. A no-cook salad recipe that only calls for a few simple ingredients—chickpeas, mozzarella, herbs, tomatoes, red onion, cucumbers, EVOO, …
From livesimply.me
Ratings 3Calories 221 per servingCategory Salad
From livesimply.me
Ratings 3Calories 221 per servingCategory Salad
- In a small bowl, whisk together the dressing ingredients. Pour the dressing over the chickpea salad, and toss the ingredients to evenly coat the salad ingredients with the dressing.
- I like to let the salad marinate in the dressing for a couple of hours before serving. But you may also serve the salad immediately, if desired. If you're going to prep the salad in advance, place it in an air-tight container first, and then place it in the fridge.
- The salad keeps in my fridge for about 3-4 days, so it's great to make in advance for easy lunches. The tomatoes will soften in the fridge, so keep this in mind if you're not a fan of softer tomatoes.
MARINATED CHICKPEA SALAD - FOODIE WITH FAMILY
2014-11-12 Ingredients. 2 cans chickpeas or 3 1/2 cups, drained and rinsed in a colander. the juice and zest of two lemons or 1/4 cup red wine vinegar. 1/4 cup extra virgin olive oil. 2 garlic cloves peeled and finely minced. 2 teaspoons dried Italian seasonings. 1/2 teaspoon kosher salt. 1/2 teaspoon cracked black pepper.
From foodiewithfamily.com
5/5 (1)Estimated Reading Time 4 mins
From foodiewithfamily.com
5/5 (1)Estimated Reading Time 4 mins
EASY MARINATED CHICKPEA SALAD - LIVE SIMPLY | RECIPE | CHICKPEA …
Jul 22, 2017 - A no-cook salad that only calls for a few simple ingredients: chickpeas, fresh mozzarella, herbs, tomatoes, red onion, cucumbers, EVOO, and vinegar.
From pinterest.com
From pinterest.com
MARINATED CHICKPEA AND FETA SALAD WITH SPRING VEGGIES
2020-04-28 Replace the shallot with half a red onion or a few scallions. The veggies: Spicy radishes, plump snap peas, and crisp romaine all deliver crunch. Try replacing them with any combination of shaved fennel, snow peas, celery, edamame, shredded red or green cabbage, radicchio, or iceberg. The herbs: The dried oregano in the dressing can be replaced ...
From thekitchn.com
From thekitchn.com
MEDITERRANEAN CHICKPEA SALAD (WITH VIDEO!) - OUR SALTY KITCHEN
2020-09-15 Transfer the chickpeas to a large mixing bowl and add lemon juice, olive oil, paprika, and salt. Toss to coat the chickpeas in the marinade, then place into the fridge to marinate for at least 15 minutes, and up to an hour. Dice the vegetables – cucumbers, tomatoes, bell pepper, and red onion.
From oursaltykitchen.com
From oursaltykitchen.com
15 MINUTE MEDITERRANEAN CHICKPEA SALAD - DISHING OUT HEALTH
2022-04-21 Assemble Salad: To a large bowl, combine chickpeas, cucumber, tomatoes, bell pepper, artichokes, and fresh dill. Season with salt and pepper; toss to combine. Drizzle dressing over salad and add feta; toss to combine. Garnish with extra fresh dill, if desired. *Note: this salad tastes best an hour or two after making it.
From dishingouthealth.com
From dishingouthealth.com
QUICK AND EASY CHICKPEA SALAD - EAT SOMETHING VEGAN
2021-06-24 How to make this Chickpea Salad. 1. Dice the tomatoes, cucumbers, and onion. Then chop the cilantro, and add everything to a large mixing bowl. Add the lemon juice, olive oil, chickpeas, salt, pepper, and cayenne pepper (optional) to the …
From eatsomethingvegan.com
From eatsomethingvegan.com
MARINATED CHICKPEAS RECIPE (VEGAN, GLUTEN FREE)
2021-09-03 In a mason jar, add the cucumber, radishes, red onion, tomato, apple cider vinegar, sugar, chickpeas, herbes de provence, and green onion. Shake well to combine all ingredients together, add 1/4 cup water and 1/4 olive oil to cover chickpeas and vegetables. Allow to marinate at least 10 minutes, but preferably overnight.
From theherbeevore.com
From theherbeevore.com
GREEK CHICKPEA SALAD - FOODIECRUSH.COM
Instructions. In a large bowl, add the drained chickpeas, cucumber, tomatoes, kalamata olives, red onion, half of the feta cheese and the dill. Drizzle with the olive oil and vinegar then season with the kosher salt, freshly ground black pepper and sugar. Toss gently and add the rest of …
From foodiecrush.com
From foodiecrush.com
15 MINUTE MARINATED CHICKPEAS - WALKTOEAT
Combine shallot and vinegar in a small bowl and let sit for 5 minutes. Add kale to a large bowl. Add olive oil and red pepper (if using). Season with salt. Add drained chickpeas to kale mixture. Toss and season generously with salt. Add shallot mixture to chickpeas and toss to combine..
From walktoeat.com
From walktoeat.com
EASY MARINATED CHICKPEAS: UP YOUR LUNCH GAME - CHEFTALK BLOG
2016-10-04 1 handful flat-leaf parsley, washed and chopped finely. 1 large clove of garlic, crushed in a garlic press (or minced very finely) kosher salt and fresh ground black pepper to taste. In a large glass bowl, whisk together everything except the chickpeas. Taste and add kosher salt and fresh ground black pepper to taste.
From cheftalk.com
From cheftalk.com
EASY MARINATED CHICKPEAS, FOR SALAD - INHABITED KITCHEN
2017-06-26 Ingredients. 1 t seasoned salt or herbal seasoning mix; 1 T wine vinegar; 1/2 t minced garlic (or one clove, minced) 1 t olive oil; 2 c cooked, drained chickpeas
From inhabitedkitchen.com
From inhabitedkitchen.com
FAVORITE CHICKPEA SALAD RECIPE - COOKIE AND KATE
2021-09-27 1 ½ cups chopped fresh flat-leaf parsley (about 1 bunch) ½ cup chopped red onion (about ½ small) ½ cup chopped celery (about 2 ribs) 3 tablespoons extra-virgin olive oil. 3 tablespoons lemon juice (from 1 to 1 ½ lemons), or more if needed. 2 cloves garlic, pressed or minced. ½ teaspoon fine salt.
From cookieandkate.com
From cookieandkate.com
CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
2019-02-26 Instructions. Combine the dressing ingredients in a small bowl: 3 Tbsp olive oil, 3 Tbsp lemon juice, 1 pressed garlic clove, 1/2 tsp salt and 1/8 tsp pepper and whisk to combine (or shake them together in a small mason jar). Combine remaining chickpea salad ingredients in a salad bowl, add dressing to taste (we used all of it) and toss to coat.
From natashaskitchen.com
From natashaskitchen.com
SIMPLE CHICKPEA SALAD (QUICK AND EASY) - THE DINNER BITE
2020-08-11 To a large bowl, add drained chickpea, chopped cucumber, tomatoes, onions and give it a good mix. Add extra virgin olive oil, lemon juice then season with garlic salt and pepper and mix to combine. Cover the salad with a cling film and refrigerate for …
From thedinnerbite.com
From thedinnerbite.com
EASY RECIPE MARINATED CHICKPEA BAKED RICOTTA SALAD RECIPE
Marinated Chickpea Baked Ricotta Salad Recipe. Step about four Combine about one/two the remaining dressing with chickpeas in a bowl and pour remaining dressing over the ricotta wedges in shallow glass or ceramic dish. Cover both dishes and stand at room temperature for thirty minutes to allow flavours to develop. Step five To serve, arrange lettuce leaves onto serving …
From sharerecipe.net
From sharerecipe.net
MEDITERRANEAN CHICKPEA SALAD - EASY WRAP RECIPES
This salad comes together in a breeze. First, make your dressing. Combine the olive oil, lemon juice, garlic and Italian seasoning in a jar with a screw top lid. Shake until combined. Next, add your chopped cucumbers, tomatoes, olives, feta and chickpeas to a large bowl. Pour the dressing onto your salad and mix to combine.
From easywraprecipes.com
From easywraprecipes.com
MARINATED CHICKPEA SALAD | CHICKPEA SALAD, CHICKPEA RECIPES, …
Nov 12, 2014 - Marinated Chickpea Salad is as easy as it gets; drain a can or two or chickpeas, toss them with some extra virgin olive oil, some red wine vinegar, Italian seasoning, coarse salt, cracked black pepper,
From pinterest.ca
From pinterest.ca
CHICKPEA SALAD - ONCE UPON A CHEF
2021-06-18 How to make Chickpea Salad. Begin by finely dicing the red onion. Next, place the diced onions in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. This step tames the bite of the raw onion, which can be overpowering (at least for raw onion-phobes like me). Combine the onions with the remaining ingredients.
From onceuponachef.com
From onceuponachef.com
JESSICA'S MARINATED CHICKPEAS - COOKIE AND KATE
2021-06-07 In a medium serving bowl, combine the chickpeas, red peppers, feta and basil. In a small bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, salt, pepper and red pepper flakes. Pour the dressing over the chickpeas and stir. Cover the bowl and stick it in the fridge for at least 30 minutes, for best flavor.
From cookieandkate.com
From cookieandkate.com
SIMPLE 5-MINUTE GREEK-STYLE MARINATED CHICKPEAS - THE GENETIC …
2021-09-01 Ingredients. 1 (15.5 ounce) can chickpeas, drained. 2 tablespoons neutral oil I use avocado oil. 1 tablespoon extra virgin olive oil. 1 tablespoon lemon juice. ¾ teaspoon ground cumin. ½ teaspoon oregano. ½ teaspoon granulated garlic. ¼ teaspoon kosher salt or to taste.
From thegeneticchef.com
From thegeneticchef.com
EASY MARINATED CHICKPEA SALAD | RECIPE CART
1 15.5 ounce can chickpeas/garbanzo beans (drained and rinsed) 1/2 large cucumber (center seeds removed, diced (1 cup once diced)) 1/2 medium red onion (diced (1/2 cup once diced)) 1 cup halved or quartered cherry tomatoes 1 cup halved fresh mozzarella balls* ((1/2lb cheese)) 1/4 cup chopped fresh basil 1/4 cup chopped fresh parsley 1/4 cup extra virgin olive oil 1 TB red …
From getrecipecart.com
From getrecipecart.com
CHICKPEA SALAD {MEDITERRANEAN INSPIRED ... - CHELSEA'S MESSY APRON
2018-12-02 Instructions. Preheat oven to 400 degrees F. Line a baking sheet with aluminum foil. Place chickpeas in a bowl, add 1 tablespoon olive oil, cumin, chill powder, cayenne pepper and salt (I add 1/4 teaspoon; add to preference). Toss well, making sure chickpeas are evenly covered with spices.
From chelseasmessyapron.com
From chelseasmessyapron.com
SUMMERY CHICKPEA SALAD - A LEGUME A DAY
2022-06-12 Shortly after starting this website, I did a post for Mediterranean-ish Chickpea Salad. With summer upon us and salad season in full swing, now seemed like the time to revamp that a bit with a new photo and suggestions for adding in more delightful fresh produce. So, here you are – soak up the flavors of the season with this Summery Chickpea Salad!
From alegumeaday.com
From alegumeaday.com
BALSAMIC MARINATED CHICKPEAS - RUNNING ON REAL FOOD
2020-08-05 Substitutions and Additions. omit the red pepper flakes if you’re sensitive to spice. for a hint of sweetness, add up to 1 tbsp maple syrup. 2-3 cloves of minced garlic makes a nice addition. for herbs, mix and match 3 tsp of parsley, thyme, basil or oregano. try lemon instead of balsamic vinegar for lemon marinated chickpeas.
From runningonrealfood.com
From runningonrealfood.com
EASY CHICKPEA SALAD WITH LEMON AND DILL - INSPIRED TASTE
Cut the cucumbers into quarters, lengthwise, and then chop into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top. In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with ...
From inspiredtaste.net
From inspiredtaste.net
CHICKPEA SALAD RECIPES | BBC GOOD FOOD
31 Recipes. Rustle up our satisfying chickpea salads for a nutritious lunch or supper. Add halloumi, crunchy vegetables, grains, or herbs and spices for a filling, tasty meal.
From bbcgoodfood.com
From bbcgoodfood.com
EASY MARINATED CHICKPEAS RECIPE | RECIPES.NET
2022-03-22 In a medium serving bowl, combine the chickpeas, red peppers, feta, and basil. In a small bowl, whisk together the olive oil, vinegar, honey, garlic, oregano, salt, pepper, and red pepper flakes. Pour the dressing over the chickpeas and stir. Cover the bowl and place it in the fridge for at least 30 minutes for the best flavor.
From recipes.net
From recipes.net
THIS VEGGIE-PACKED RECIPE MADE ME A BELIEVER IN LEFTOVER SALAD
2021-04-27 In fact, the longer the chickpeas and feta sit in the marinade, the more flavorful the salad becomes. The next day, all you have to do is mix the marinated veggies with the pre-chopped romaine and some diced avocado. It’s easy, super quick, and delicious, which naturally makes it a lunchtime favorite of mine. Credit: Nicole Rufus.
From thekitchn.com
From thekitchn.com
5-MINUTE SPICY CHICKPEA SALAD RECIPE - PINCH OF YUM
2021-01-21 Pulse the chickpeas through the food processor until chunky. Transfer to a bowl. Mix in the mayo and sriracha. Season with salt, pepper, and lemon juice. Serve on toast with avocado, greens, and everything bagel seasoning. Or in a wrap. Or in a bowl.
From pinchofyum.com
From pinchofyum.com
MARINATED CHICKEN AND CHICKPEA SALAD RECIPE | MYRECIPES
With the variety of cooked chicken products now available, this chicken salad takes no time at all. Be aware, however, that convenient items like cooked chicken strips or frozen chicken chunks often contain about 700mg more sodium than freshly baked chicken (per 3-ounce serving). If you are concerned about sodium in your diet, opt for cooking your own chicken (about 60mg …
From myrecipes.com
From myrecipes.com
MARINATED CHICKPEA SALAD | CANADIAN LIVING
2013-08-05 Add chickpeas, cucumber and onion; stir to combine. Cover and refrigerate for 2 hours. Cover and refrigerate for 2 hours. (Make ahead: Refrigerate for up to 24 hours.)
From canadianliving.com
From canadianliving.com
EASY MARINATED CHICKPEA SALAD - LIVE SIMPLY | RECIPE | REFRESHING …
Mar 27, 2017 - A no-cook salad that only calls for a few simple ingredients: chickpeas, fresh mozzarella, herbs, tomatoes, red onion, cucumbers, EVOO, and vinegar. Mar 27, 2017 - A no-cook salad that only calls for a few simple ingredients: chickpeas, fresh mozzarella, herbs, tomatoes, red onion, cucumbers, EVOO, and vinegar. Pinterest. Today. Explore. When …
From pinterest.com
From pinterest.com
MAKE-AHEAD CHICKPEA SALAD WITH CUMIN AND CELERY RECIPE
2018-08-30 A simple salad of chickpeas dressed in a light vinaigrette is flavored with cumin, shallots, and olive oil. Crunchy celery and parsley finish it off. This is the kind of salad that gets better as it sits—make it one night and pack it for lunch at the office or on a picnic the next day. Note: For best flavor and texture, use dried chickpeas.
From seriouseats.com
From seriouseats.com
EASY CHICKPEA TOMATO SALAD RECIPE - CAFE DELITES
2020-09-01 Grab a large salad bowl and add in chickpeas, tomatoes, parsley and red onion. For the dressing, combine together olive oil, lemon juice, garlic and herbs. Season with salt and pepper, adjust to your taste. Pour the dressing over the chickpea mixture; toss to evenly coat. Serve immediately.
From cafedelites.com
From cafedelites.com
CHICKPEA SALAD WITH CREAMY AVOCADO DRESSING - HEALTHY SEASONAL …
2021-05-14 Puree avocado, garlic, lemon zest and juice, basil, olive oil and salt in a food processor or mini prep. Combine chickpeas, cucumber, red pepper, red onion and parsley in a large bowl. Pour the dressing over the salad and toss to …
From healthyseasonalrecipes.com
From healthyseasonalrecipes.com
MEDITERRANEAN CHICKPEA SALAD - GREEN SMOOTHIE GOURMET
2022-04-05 Easy Chickpea Salad. This easy chickpea salad is Mediterranean in style yet vegan and gluten-free and just as savory and flavorful as the traditional version. It is so full of healthy nutrients and is so easy to throw together. It's especially perfect as a make-ahead meal as the flavors get more powerful overnight in the refrigerator.
From greensmoothiegourmet.com
From greensmoothiegourmet.com
GREEK CHICKPEA SALAD MARINATED - HEALTHY RECIPES
2021-12-11 Place in a saucepan and cover with 10cm/4” of water. Simmer on medium for 40 – 50 minutes until they are cooked through to your taste (start checking at 30 min, cook times can vary wildly depending on chickpea age). Skim off any skin that floats to the surface. Drain, proceed with the recipe.
From fitr365.com
From fitr365.com
CRUNCHY MARINATED CHICKPEA SALAD - LEAN WITH LILLY
2 tins chickpeas. 1 tbsp baking soda. Marinated artichoke hearts and / or marinated red bell peppers. Green and orange bell peppers. 150g feta. 2 carrots. 200g spinach. 1 tbsp garlic powder. 3 tbsp olive oil. 1 avocado. crunchy nuts of your choice for topping (pepitas are a good choice) Ingredients for chickpea seasoning: 1 lemon. ½ orange. ½ ...
From leanwithlilly.com
From leanwithlilly.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
2022-01-24 Mediterranean Zucchini and Chickpea Salad. Credit: Victor Protasio. View Recipe. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese.
From allrecipes.com
From allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
