Easy Pan Seared Teriyaki Salmon Recipes
EASY PAN-SEARED TERIYAKI SALMON
This easy and healthy Pan-Fried Teriyaki Salmon takes less than 30 minutes to put together but tastes just like it came straight from a Japanese restaurant. Seared salmon portions covered in a sweet homemade teriyaki sauce, topped with sesame seeds and chopped scallions.
Provided by Char
Categories Seafood
Time 25m
Number Of Ingredients 12
Steps:
- Season both sides of each salmon fillet with salt, pepper and garlic powder.
- Heat a frying pan or a skillet over medium-high heat. When the pan is at the proper temperature for pan-frying (see notes), add cooking oil to coat the surface. Allow the oil to heat up (about 10 - 15 seconds).
- Carefully place the salmon portions into the pan, skin side up first.
- Sear for 3 - 5 minutes on each side, depending on the thickness of your salmon. Be careful not to overcook your salmon. It should flake easily and be slightly firm to the touch.
- Remove the salmon from the pan and set aside to rest.
- Prepare the teriyaki sauce by combining the water, soy sauce, mirin, brown sugar and cornstarch. Make sure to stir well till there are no more cornstarch clumps.
- Bring the sauce to a boil over medium-high heat, stirring frequently. As soon as the sauce thickens (it should be about the same consistency as maple syrup), remove the saucepan from the heat.
- Place the cooked salmon on a serving plate, then drizzle the teriyaki sauce over each piece.
- Top with sesame seeds and chopped scallions, then serve with steamed rice.
Nutrition Facts : ServingSize 1 g, Calories 651 kcal, Carbohydrate 13 g, Protein 52 g, Fat 42 g, SaturatedFat 7 g, Cholesterol 143 mg, Sodium 726 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 32 g
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