Easy Vegetarian Couscous Salad Recipes

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VEGETABLE COUSCOUS



Vegetable Couscous image

Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 13

2 medium carrots
1/2 cup diced celery
1 medium onion, finely chopped
1/4 cup julienned sweet yellow pepper
1/4 cup julienned sweet red pepper
2 tablespoons olive oil
1 medium zucchini, diced
1/4 cup minced fresh basil or 4 teaspoons dried basil
1/4 teaspoon garlic salt
1/8 teaspoon pepper
Dash hot pepper sauce
1 cup uncooked couscous
1-1/2 cups chicken broth

Steps:

  • In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.

Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges

VEGAN COUSCOUS SALAD



Vegan Couscous Salad image

This is the best Mediterranean vegan couscous salad! Toasting the couscous first is a simple way to add an extra layer of flavour. Toss with your favourite vegetables and a simple dressing for a super quick vegan meal, potluck contribution or BBQ side dish!

Provided by Melissa

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 13

1 cup (180 g) dry couscous (- $0.52)
1 cup (250 ml) vegetable stock or water (- $0.32)
1 cup (150 g) quartered cherry tomatoes (- $0.53)
1 can (14-oz / 400 g ) chickpeas, (drained and rinsed - $0.65)
1/2 cup (75 g) diced red pepper (- $0.14)
1/2 cup (80 g) diced cucumber (- $0.15)
1/2 cup (35 g) Mediterranean black olives, ( pitted and sliced (like Kalamata or Spanish) - $0.21)
1/4 cup (30 g) diced red onion (- $0.08)
2 tablespoons fresh chopped herb of your choice (parsley, basil, cilantro, oregano, mint, etc. - $0.10)
Olive oil (to taste - $0.40)
Balsamic vinegar (to taste - $0.24)
Salt (to taste - $0.03)
Pepper (to taste - $0.03)

Steps:

  • Place the dry couscous in a dry pan over medium-low heat. Toast the couscous, stirring frequently and keeping an eye on it as it can burn quickly, until golden brown - 5 to 10 minutes.
  • Take the pan off the heat and pour over the vegetable stock or water. Quickly place the lid on the pan. Allow to steam for 5 minutes. Remove the lid and rake a fork through the couscous to separate.
  • Transfer to a large bowl. You can serve this salad warm or allow the couscous to cool first. Toss with the chopped vegetables and herb(s) of your choice.
  • Serve the salad the Mediterranean way with olive oil, vinegar, salt and pepper on the side for each person to dress their salad how they like.

Nutrition Facts : Calories 340 kcal, Carbohydrate 46 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 734 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

VEGAN COUSCOUS SALAD



Vegan Couscous Salad image

This is a great couscous recipe with lots of vegetables. If you are not vegan, you can add some feta cheese to the recipe, but it tastes great without. I often make it for potlucks or parties.

Provided by kfeg4321

Categories     Salad     Grains

Time 30m

Yield 8

Number Of Ingredients 13

1 cup couscous
1 tablespoon tomato paste
1 tablespoon vegetable bouillon
1 ½ cups boiling water
2 tomatoes, cubed
½ cucumber, finely diced
1 yellow bell pepper, finely chopped
3 green onions, chopped
¼ cup finely chopped fresh parsley
¼ cup finely chopped fresh basil
3 tablespoons extra-virgin olive oil
2 tablespoons white balsamic vinegar
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Pour couscous into a large salad bowl. Stir tomato paste and vegetable bouillon together in the cup you used to measure the couscous. Fill the measuring cup with boiling water and pour over couscous. Add another 1/2 cup of boiling water and stir. Cover bowl with a large plate and allow couscous to steam for 5 minutes. Fluff with a fork.
  • Add tomatoes, cucumber, bell pepper, green onions, parsley, and basil. Stir together olive oil, white balsamic vinegar, salt, and pepper in a cup. Pour over couscous salad and mix well.

Nutrition Facts : Calories 143.1 calories, Carbohydrate 20.4 g, Fat 5.3 g, Fiber 1.9 g, Protein 3.5 g, SaturatedFat 0.8 g, Sodium 46.1 mg, Sugar 2.3 g

VEGETABLE COUSCOUS SALAD



Vegetable Couscous Salad image

This salad is great as a side with any kind of grilled meat or fish. If you want to serve it as a vegetarian main, add some crumbled goat cheese or tangy feta cheese. -Patricia Levenson, SANTA ANA, California

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 22

1/2 cup olive oil
1/3 cup balsamic vinegar
4 teaspoons capers, drained
4 teaspoons lemon juice
2 garlic cloves, minced
3/4 teaspoon Dijon mustard
1-1/4 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1-1/4 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme
1/8 teaspoon salt
1/8 teaspoon pepper
SALAD:
1 package (10 ounces) uncooked couscous
2 medium zucchini or yellow summer squash, halved lengthwise
2 medium sweet yellow or red peppers, quartered
1 Japanese eggplant, halved lengthwise
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup grape tomatoes, halved
1/2 cup Greek olives, pitted and sliced
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 tablespoon minced fresh basil or 1 teaspoon dried basil

Steps:

  • In a small bowl, whisk the first 10 ingredients. Refrigerate until serving., Cook couscous according to package directions. Meanwhile, brush the zucchini, yellow peppers and eggplant with oil; sprinkle with salt and pepper. Grill, covered, over medium heat until crisp-tender, 10-12 minutes, turning once., Chop grilled vegetables; place in a large bowl. Add the tomatoes, olives, parsley, basil and couscous. Pour dressing over salad and toss to coat. Serve warm or chilled.

Nutrition Facts : Calories 272 calories, Fat 16g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 244mg sodium, Carbohydrate 29g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

EASY VEGAN COUSCOUS SALAD (MEDITERRANEAN-STYLE)



Easy Vegan Couscous Salad (Mediterranean-Style) image

Ready in under 20 minutes, this Mediterranean-style vegan couscous salad is a quick and simple alternative to rice or other side dishes.

Provided by The Pesky Vegan

Categories     Main Course     Side Dish

Time 20m

Number Of Ingredients 11

1 cup (180 g) dried couscous ((see notes for ratio info))
1 cup (240 ml) kettle-hot water or vegan stock
1 red pepper, deseeded and diced
4 medium tomatoes, diced
½ medium cucumber, diced
1 cup (150 g) pitted black olives, sliced in half
Zest and juice of 1 lemon
2 tablespoons extra-virgin olive oil ((plus more to taste))
2 small cloves garlic, crushed or finely chopped ((optional))
Salt and pepper, to taste
Small handful fresh basil

Steps:

  • To a large bowl, add the diced red pepper, tomatoes, cucumber, and sliced olives.
  • In a small mixing bowl, combine the lemon juice, lemon zest, olive oil, crushed garlic, salt, and pepper. If you have a large lemon with a lot of zest, start with around half then add more zest to taste later on.
  • Heat a pan over low-medium heat and add the dried couscous to the dry pan. Toast for around 5 minutes or until golden brown, moving regularly to avoid burning.Note: I like to make couscous in a pan with a tight-fitting lid, as it lets me toast the couscous first. Toasting isn't necessary but adds extra flavour. If you don't want to do this, you can just add the dried couscous and liquid to a heat-proof bowl with a lid or cling film (plastic wrap) to create a tight fit.
  • Once the couscous is toasted, remove the pan from the heat and pour over the boiling water or vegan stock. Cover with a lid and leave to steam for around 5 minutes or until the couscous is soft (it may take slightly longer depending on the variety).
  • Once soft, fluff up the couscous lightly using a fork.
  • Roughly chop the fresh basil. Add this to the bowl of veg along with the couscous and lemon dressing, then mix everything together well. Adjust the seasoning to taste and serve.

Nutrition Facts : Calories 248 kcal, Carbohydrate 37 g, Protein 6 g, Fat 9 g, SaturatedFat 1 g, Sodium 554 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

VEGETABLE COUSCOUS SALAD



Vegetable Couscous Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 10m

Number Of Ingredients 10

1 box couscous
1 red onion, diced
1 tomato, seeded and diced
2 scallions, sliced
1 zucchini, diced
1/2 cup fresh mint
Juice of 1 lemon
3 tablespoons olive oil
Salt
Pepper

Steps:

  • Prepare couscous according to directions on the package. Set aside to cool. Add onion, tomato, scallions, and zucchini. Snip in mint with a kitchen scissors. Add lemon juice and olive oil. Season with salt and pepper. Serve chilled.

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