VEGETARIAN CHILI WITH SUMMER VEGETABLES
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large wide pot over medium-high heat. Add the onion, eggplant, a big pinch of salt and a few grinds of pepper. Cook, stirring occasionally, until the vegetables are lightly browned and starting to soften, about 6 minutes. Stir in 1 more tablespoon olive oil, the garlic, chili powder and cumin and cook, stirring, until the spices are toasted, about 1 minute. Stir in 2 cups water, the tomatoes, beans, 3/4 teaspoon salt and a few grinds of pepper. Cover and bring to a boil, then uncover and reduce the heat to a simmer; cook until slightly thickened, about 15 minutes.
- Meanwhile, grate the tofu on the large holes of a box grater onto a clean kitchen towel (not terry cloth). Gather up the sides of the towel and wring the tofu dry. Heat the remaining 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tofu, spreading it out; cook, stirring once or twice, until well browned and crisp, 4 to 5 minutes. Season with salt and pepper.
- Stir the tofu and corn into the chili and heat through, 5 minutes. Season with salt and pepper. Thin the chili with water, if needed.
- Divide the chili among bowls. Top with avocado, cheese, cilantro and corn chips.
INSANELY EASY VEGETARIAN CHILI
This chili is SO easy to make. You can pretty much throw whatever you have into the pot and it'll be great. (I added some leftover salsa once.) It's very colorful, not to mention delicious.
Provided by Tia the Baker
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat. Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder. Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes. Stir in tomatoes, kidney beans, and corn. Season with cumin, oregano, and basil. Bring to a boil, and reduce heat to medium. Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 155.1 calories, Carbohydrate 29 g, Fat 3 g, Fiber 8.1 g, Protein 6.8 g, SaturatedFat 0.4 g, Sodium 423.3 mg, Sugar 6.8 g
SUMMER VEGETARIAN CHILI
Throw summer's fresh vegetables into a pot and stew them up for an antioxidant-packed, Southwestern-flavored treat. Black beans also have fiber, folic acid and cholesterol-lowering activity.
Provided by Ben S.
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Yield 6
Number Of Ingredients 15
Steps:
- Heat oil in medium pot. Add onion, garlic, chili powder and cumin. Saute over medium heat until onion is soft, about 5 minutes. Add remaining ingredients (except garnishes) and stir. Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft. Add more liquid if needed.
- Serve alone or over rice (preferably brown). Garnish if desired with any of the following: reduced-fat cheddar cheese, onion, fat-free sour cream, guacamole, fresh cilantro.
Nutrition Facts : Calories 177.6 calories, Carbohydrate 27.8 g, Fat 5.8 g, Fiber 7.4 g, Protein 7.1 g, SaturatedFat 0.8 g, Sodium 639.6 mg, Sugar 5.3 g
SUMMER VEGETABLE CHILI
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat the vegetable oil in a large pot over medium heat. Add all but a few tablespoons of the chopped red onion. Stir in the garlic, chili powder and cumin and cook, stirring occasionally, until the onion begins to soften, about 3 minutes. Add the poblano, mushrooms and corn and cook, stirring occasionally, until just tender, about 3 more minutes. Add the beans, tomatoes, 1 1/2 cups water and 1/2 teaspoon each salt and pepper. Bring to a boil, then stir and reduce the heat to medium. Simmer, stirring occasionally, until the vegetables are tender and the chili is thick, about 20 minutes. Season with salt and pepper.
- Divide the chili among bowls. Top with the cheese, sour cream and/or cilantro; sprinkle with the reserved red onion. Serve with the tortillas.
INSANELY EASY VEGETARIAN CHILI
I was browsing the All Recipes website for low fat recipes and found this. It was posted by by Tianne and she says you can throw anything that you have in your fridge into this chili. I haven't tried it yet, but it sounds really good.
Provided by MarlaM
Categories Beans
Time 55m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large saucepan over medium heat.
- Saute onions, carrots, and garlic until tender. Stir in green pepper, red pepper, celery, and chili powder.
- Cook until vegetables are tender, about 6 minutes.
- Stir in mushrooms, and cook 4 minutes.
- Stir in tomatoes, kidney beans, and corn.
- Season with cumin, oregano, and basil.
- Bring to a boil, and reduce heat to medium.
- Cover, and simmer for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 156.4, Fat 3.2, SaturatedFat 0.5, Sodium 510, Carbohydrate 28.4, Fiber 7.6, Sugar 7.8, Protein 6.9
SUMMER VEGETARIAN CHILI
From EatSmart article in Parade Magazine with minor modifications by me. Delicious for lunch or dinner and quite versatile.
Provided by stacylu
Categories Peppers
Time 45m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in medium pot.
- Add onion, garlic, chili powder, and cumin.
- Saute over medium heat until onion is soft (about 5 minutes).
- Add remaining ingredients and stir.
- Bring to a boil, then lower heat and simmer 20 minutes or until vegetables are soft.
- Add more liquid if needed.
- Serve over brown rice, garnish with cheese, sourc cream and cilantro if desired.
Nutrition Facts : Calories 178.5, Fat 5.8, SaturatedFat 0.9, Sodium 37.5, Carbohydrate 27.6, Fiber 8, Sugar 4, Protein 7.6
More about "easy vegetarian summer chili recipes"
EASY VEGETARIAN SUMMER CHILI - JAR OF LEMONS
From jaroflemons.com
4.8/5 (24)Total Time 35 minsCategory Dinner, Main Course, SoupCalories 236 per serving
ACTUALLY, THE BEST VEGETARIAN CHILI RECIPE EVER - AMBITIOUS …
From ambitiouskitchen.com
HOMEMADE VEGETARIAN CHILI - COOKIE AND KATE
From cookieandkate.com
EASY VEGETARIAN CHILI RECIPE - HOW TO MAKE BEST VEGETARIAN CHILI
From delish.com
SUMMER CHILI (VEGETARIAN) RECIPE - LIVESTRONG.COM
From livestrong.com
VEGETARIAN CHILI WITH SUMMER VEGETABLES - CHEF JULIE YOON
From chefjulieyoon.com
VEGETARIAN CHILI RECIPE - FOOD HEAVEN MADE EASY
From foodheavenmadeeasy.com
40 VEGETARIAN RECIPES TO MAKE THIS SUMMER - TASTE OF HOME
From tasteofhome.com
10 BEST VEGETARIAN CHILI RECIPES - EASY MEATLESS CHILI IDEAS …
From delish.com
EASY VEGETARIAN CHILI RECIPE WEEKNIGHT MEAL - ON THE GO BITES
From onthegobites.com
THE BEST VEGETARIAN CHILI - JUST A TASTE
From justataste.com
SUMMER VEGETABLE CHILI - LITTLE BROKEN
From littlebroken.com
EASY VEGETARIAN SUMMER CHILI THATS SAVORY, HEARTY, AND PERFECT FOR …
From pinterest.ca
EASY VEGETARIAN CHILI - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
CREAMY VEGETARIAN WHITE CHILI - SKINNY SPATULA
From skinnyspatula.com
SLOW COOKER SUMMER VEGETABLE CHILI - READY SET EAT
From readyseteat.com
RECIPE: EASY VEGETARIAN CHILI - LIVE LOVE SIMPLE
From livelovesimple.com
SUMMER VEGETARIAN CHILI - SHARON PALMER, THE PLANT POWERED …
From sharonpalmer.com
VEGETARIAN CHILI...EASY, HEALTHY AND DELICIOUS! - INKHAPPI
From inkhappi.com
30 MINUTE SUMMER VEGETABLE AND BEAN CHILI RECIPE
From amycaseycooks.com
VEGETARIAN CHILI RECIPES | TASTE OF HOME
From tasteofhome.com
SUMMER VEGETARIAN CHILI - VEGETARIAN
From worldrecipes.org
DELIGHTFUL VEGETARIAN CHILI - INSPIRED TASTE
From inspiredtaste.net
INSTANT POT VEGETARIAN CHILI WITH SUMMER VEGETABLES
From shelikesfood.com
MOM’S EASY VEGAN CHILI RECIPE (5-INGREDIENTS!) - WOW, IT'S VEGGIE?!
From wowitsveggie.com
CAN'T-BELIEVE-IT'S-VEGETARIAN CHILI - GIMME SOME OVEN
From gimmesomeoven.com
13 BEST VEGETARIAN CHILI RECIPE IDEAS - FOOD NEWS
From foodnewsnews.com
EASY VEGETARIAN CHILI - BETTER HOMES & GARDENS
From bhg.com
VEGETARIAN SUMMER CHILI | COOK SMARTS
From mealplans.cooksmarts.com
EASY VEGETARIAN CHILI - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
RIDICULOUSLY EASY VEGETARIAN CHILI | RACHAEL RAY IN SEASON
From rachaelraymag.com
EASY VEGETARIAN CHILI RECIPE | EATINGWELL
From eatingwell.com
IMPOSSIBLE™ MEAT VEGETARIAN CHILI - CRAFTING A FAMILY DINNER
From craftingafamily.com
SUMMER VEGETABLE CHILI - STOVETOP OR INSTANT POT - NOURISH AND FETE
From nourish-and-fete.com
EASY VEGETARIAN SUMMER CHILI | RECIPE | VEGAN CROCKPOT RECIPES, …
From pinterest.com
EASY VEGETARIAN CHILI RECIPE - LOVE AND LEMONS
From loveandlemons.com
SUMMER VEGETARIAN CHILI : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
QUICK VEGETARIAN CHILI RECIPE | EATINGWELL
From eatingwell.com
EASY VEGETARIAN CHILI RECIPE - COOKED BY JULIE
From cookedbyjulie.com
VEGETARIAN CHILI RECIPE - THIS SILLY GIRL'S KITCHEN
From thissillygirlskitchen.com
17 OF THE BEST VEGETARIAN CHILI RECIPES - OH MY VEGGIES
From ohmyveggies.com
EASY VEGETARIAN CHILI RECIPE (VEGAN CHILI!) - THE ENDLESS MEAL®
From theendlessmeal.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love