Easy Whole Food Oil Free Vegan Pancakes Recipes

EASY VEGAN PANCAKES

Easy Vegan Pancakes image

Make and share this Easy Vegan Pancakes recipe from Food.com.

Provided by rsarahl

Categories Breakfast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 cups all-purpose flour
2 tablespoons sugar
2 tablespoons baking powder
1 tablespoon vegetable oil
1 teaspoon salt
2 1/2 cups soymilk or 2 1/2 cups water
1 dash cinnamon (optional)

Steps:

In a large bowl, lightly mix all ingredients until just combined.
Overmixing will make the pancakes tough.
Leave mixture on the counter to rest for 3-5 minutes and then fold it onto itself two or three times, lightly to make sure that the batter is fairly well incorporated.
Cook on a greased skillet or griddle over medium to medium high heat until golden.
If there are large lumps, carefully break them apart with the spatula while the pancakes are cooking.
Serve immediately.

Nutrition Facts : Calories 424.3, Fat 6.8, SaturatedFat 0.9, Sodium 1205.1, Carbohydrate 77.1, Fiber 3, Sugar 12.6, Protein 13

EASY VEGAN WHOLE GRAIN PANCAKES

Easy Vegan Whole Grain Pancakes image

Delicious, easy and quick! Versatile recipe where you can use different flours and add in whatever you desire! Try using dried fruit or different types of nuts in place of the pecans.

Provided by GALINUSA

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 16m

Yield 4

Number Of Ingredients 11

Ingredients

½ cup whole wheat flour
½ cup rye flour
1 tablespoon soy flour
1 tablespoon white sugar
1 ½ teaspoons baking powder
⅛ teaspoon salt
⅛ teaspoon ground cinnamon
½ teaspoon vanilla extract
½ cup water
½ cup soy milk
¼ cup chopped pecans

Steps:

In a medium bowl, stir together the whole wheat flour, rye flour, soy flour, sugar, baking powder, salt and cinnamon. Make a well in the center, and pour in the vanilla, water and soy milk. Mix until all of the dry ingredients have been absorbed, then stir in the pecans.
Heat a large skillet or griddle iron over medium heat, and coat with cooking spray. Pour about 1/3 cup of batter onto the hot surface, and spread out to 1/4 inch thickness. Cook until bubbles appear on the surface, then flip and brown on the other side. Serve warm.

Nutrition Facts : Calories 183.4 calories, Carbohydrate 27.8 g, Fat 6.5 g, Fiber 4.8 g, Protein 5.6 g, SaturatedFat 0.6 g, Sodium 224.5 mg, Sugar 5.2 g

EASY, WHOLE FOOD, OIL FREE, VEGAN PANCAKES

Easy, Whole Food, Oil Free, Vegan Pancakes image

Make and share this Easy, Whole Food, Oil Free, Vegan Pancakes recipe from Food.com.

Provided by milesbd

Categories Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

2 cups flour
2 cups soymilk (unsweetened)
4 tablespoons baking powder
2 bananas

Steps:

Combine Flour, Baking Powder, and Soy Milk in a bowl and whisk until well mixed. In a blender, combine Bananas and already mixed other Ingredients. Mix until smooth (no banana chunks remaining).
Cook over medium heat in a non stick pan (no oil needed if the pan is non-stick) as you would normal pancakes.
I recommend using actual maple syrup, or agave nectar (my favourite) and no margarine for a whole food, ultra healthy vegan breakfast.

Nutrition Facts : Calories 352.7, Fat 2.9, SaturatedFat 0.4, Sodium 1153, Carbohydrate 72.1, Fiber 4, Sugar 12.2, Protein 11.1

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