Edamame Hummus Recipes

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EDAMAME HUMMUS



Edamame Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 1 1/4 cup

Number Of Ingredients 12

1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon (about 3 tablespoons), juiced
1 clove garlic, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
Suggested serving: Sliced cucumbers, celery, and olives

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams

EDAMAME HUMMUS



Edamame Hummus image

Subbing edamame for the usual chickpeas transforms this into a dip that's unexpected.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 1h10m

Yield Makes 2 3/4 cups

Number Of Ingredients 5

1 pound frozen shelled edamame, thawed
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons tahini
2 medium garlic cloves, smashed
Coarse salt

Steps:

  • Steam edamame in a basket insert set over a pan of simmering water until tender, 8 to 10 minutes. Let cool completely.
  • Puree edamame, 3/4 cup water, lemon juice, tahini, garlic, and 1 tablespoon plus 1 teaspoon salt in a food processor until smooth (mixture will be slightly grainy). Transfer to a bowl, and refrigerate for at least 30 minutes.

EDAMAME HUMMUS



Edamame Hummus image

Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.

Provided by Cookie and Kate

Categories     Appetizer

Time 20m

Number Of Ingredients 9

1/3 cup tahini
1/3 cup lemon juice (about 2 to 3 lemons)
3 tablespoons extra-virgin olive oil, plus more for garnish
1 medium clove garlic, roughly chopped
1/2 teaspoon fine-grain sea salt
1/2 cup lightly packed fresh cilantro leaves, plus more for garnish
1 1/2 cups shelled edamame (10 ounces), preferably organic, defrosted if frozen*
2 to 4 tablespoons water, as necessary
Sesame seeds for garnish (optional)

Steps:

  • In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
  • Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
  • Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
  • Taste and blend in additional salt if the hummus doesn't taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.

Nutrition Facts : ServingSize 1/4 cup, Calories 131 calories, Sugar 0.8 g, Sodium 145.5 mg, Fat 11.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.6 g, Protein 4.3 g, Cholesterol 0 mg

EDAMAME "HUMMUS"



Edamame

Provided by Ellie Krieger

Categories     main-dish

Time 14m

Yield 12 servings (1 serving = 1/4 cup)

Number Of Ingredients 7

2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more to taste
3 cloves garlic
1/4 cup olive oil
1/3 cup lemon juice, plus more, to taste
1 1/2 teaspoons cumin, plus more, for garnish

Steps:

  • Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes. Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Nutrition Facts : Calories 90 calorie, Sodium 110 milligrams, Carbohydrate 5 grams, Protein 4 grams

EDAMAME HUMMUS



Edamame Hummus image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

EASY EDAMAME HUMMUS



Easy Edamame Hummus image

This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".

Provided by blucoat

Categories     Spreads

Time 5m

Yield 24 tablespoons

Number Of Ingredients 10

2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more
salt, to taste
3 garlic cloves
1/4 cup olive oil
1/3 cup lemon juice, plus more
lemon juice, to taste
1 1/2 teaspoons cumin, plus more
cumin, for garnish

Steps:

  • Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
  • Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8

EDAMAME HUMMUS - TRIED THE REST THIS IS THE BEST



Edamame Hummus - Tried the Rest This is the Best image

I have tried numerous edamame hummus recipies and I keep coming back to this one. It is simple to make and tastes great. There is a down side to this hummus however, if you have friends over, it disappears too quickly.

Provided by Londonsbk

Categories     Beans

Time 5m

Yield 1 1/4 Cup

Number Of Ingredients 11

1/2 lb frozen shelled edamame, about 1 1/2 cups (green soy beans)
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon, juice of (about 3 tablespoons)
1 garlic clove, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 844.6, Fat 68.2, SaturatedFat 9.2, Sodium 1115.3, Carbohydrate 37, Fiber 12.7, Sugar 1.1, Protein 32.6

EDAMAME HUMMUS



Edamame Hummus image

Provided by Kerri Conan

Categories     Soy     Appetizer     Christmas     Oscars     Healthy     Christmas Eve     Party     Lemon Juice     Cumin     Self     Sugar Conscious     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 10

1 bag (12 ounces) frozen shelled edamame
3 whole-wheat pocket pitas, cut into 8 triangles each
2 cloves garlic
2 tablespoons tahini
3 tablespoons fresh lemon juice
2 tablespoons olive oil
3/4 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
2 large red bell peppers, cored, seeded and cut into 24 strips

Steps:

  • Heat oven to 450°F. Bring edamame to a boil in a medium saucepan with enough water to cover; cook, stirring occasionally, about 3 minutes. Drain in a colander and run under cold water. Bake pita triangles on a baking sheet until golden, 3 to 5 minutes. Pulse edamame, garlic, tahini, juice, oil, salt, cumin and pepper in a food processor until mixture is the consistency of guacamole; add water 1 tablespoon at a time if too thick. Cover; refrigerate until party time. Serve with pita toasts and peppers for dipping.

CILANTRO EDAMAME HUMMUS



Cilantro Edamame Hummus image

Traditionally made with chickpeas, this hummus has a new twist using shelled edamame. Serve with pita chips or celery sticks.

Provided by CRAZY4SUSHI

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 8

Number Of Ingredients 10

1 (12 ounce) package frozen shelled edamame (green soybeans)
2 cloves garlic
½ cup tahini
½ cup water
½ cup packed cilantro leaves
¼ cup lemon juice
3 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
¾ teaspoon ground cumin
⅛ teaspoon cayenne pepper

Steps:

  • Place edamame into a large pot and cover with salted water. Place over medium-low heat, bring to a simmer, and cook until tender, about 5 minutes; drain.
  • Puree garlic in food processor until minced. Add edamame, tahini, water, cilantro, lemon juice, olive oil, kosher salt, cumin, and cayenne pepper; blend until smooth.

Nutrition Facts : Calories 201.1 calories, Carbohydrate 9 g, Fat 16 g, Fiber 3.3 g, Protein 8.2 g, SaturatedFat 2.2 g, Sodium 265.8 mg, Sugar 0.3 g

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