Eggplant Mutabal Recipes

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SMOKY EGGPLANT DIP (EGGPLANT MOUTABAL)



Smoky Eggplant Dip (Eggplant Moutabal) image

If you don't have a grill or a gas stovetop, you can broil the eggplants in the oven, turning occasionally, until charred and tender.

Provided by Kamal Mouzawak

Categories     Bon Appétit     Dip     Appetizer     Eggplant     Grill     Pomegranate     Sesame     Vegetarian     Vegan     Quick & Easy     Healthy     Soy Free     Peanut Free     Tree Nut Free     Wheat/Gluten-Free     Dairy Free

Yield 4 servings

Number Of Ingredients 6

2 medium globe eggplants (about 1 3/4 lb. total)
1/3 cup tahini
1/4 cup fresh lemon juice
3 Tbsp. extra-virgin olive oil, plus more for drizzling
Kosher salt
Pomegranate seeds and black sesame seeds (for serving)

Steps:

  • Remove grate and prepare a charcoal grill for medium heat (coals should be covered with ash and glowing red with no black remaining). Place eggplants directly on coals and cook, turning occasionally, until skins are completely charred and flesh collapses, 15-20 minutes. (Alternatively, you can char over a gas burner on medium-high heat, turning occasionally with tongs, 12-15 minutes.) Transfer to a colander set over a medium bowl. Let cool 15 minutes.
  • Remove skins from eggplants (it's okay if some bits of charred skin don't come off). Transfer flesh to a sieve set over a bowl and let drain 10 minutes.
  • Transfer eggplant flesh to a food processor; add tahini, lemon juice, and 3 Tbsp. oil and process until creamy; season dip with salt.
  • Transfer dip to a bowl and top with pomegranate seeds and black sesame seeds; drizzle with more oil.
  • Do Ahead
  • Dip can be made 1 day ahead. Cover and chill.

GRILLED EGGPLANT DIP (MUTABAL)



Grilled Eggplant Dip (Mutabal) image

Mutabal is a delicious eggplant dip. Its key ingredients are grilled eggplant and tahini with some lemon, herbs, and spices, which give it smoky, nutty, peppery, and lemony flavors. This is the authentic recipe, and it is way better than modified recipes that use yogurt.

Provided by Muaddi Craft Distillery

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 2h55m

Yield 12

Number Of Ingredients 10

4 large Italian eggplants
2 cloves garlic, crushed
2 teaspoons coarse salt, or to taste
1 lemon, juiced, or more to taste
3 tablespoons tahini, or more to taste
4 tablespoons extra-virgin olive oil, divided
1 pinch ground black pepper, or to taste
2 tablespoons finely chopped fresh parsley
1 leaf chopped fresh mint
1 tablespoon pomegranate seeds, or to taste

Steps:

  • Preheat a charcoal grill for medium heat and lightly oil the grate. Prick the skin of the eggplants several times with a knife.
  • Cook directly on the preheated grill, turning frequently, until eggplants have collapsed and are very soft and the skin has charred, 25 to 30 minutes. Transfer to a bowl, cover with aluminum foil, and allow to cool, about 15 minutes.
  • When eggplants are cool enough to handle, cut them in half and scrape out the flesh. Put the flesh into a colander and place over a bowl to drain, 5 to 10 minutes.
  • Transfer to a mixing bowl, add crushed garlic and salt, and mash until creamy, about 5 minutes. Whisk in lemon juice, tahini, 3 tablespoons olive oil, and black pepper. Cover the bowl with plastic wrap and refrigerate for 2 hours.
  • Taste, adjust seasonings, and stir in parsley and mint. Transfer to a small dish. Use the back of a spoon to swirl indentations on the surface, drizzle with remaining olive oil, and garnish with pomegranate seeds.

Nutrition Facts : Calories 121 calories, Carbohydrate 15.1 g, Fat 7 g, Fiber 8.5 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 329.6 mg, Sugar 5.5 g

MUTABBAL (EGGPLANT SALAD)



Mutabbal (Eggplant Salad) image

There are a variety of eggplant salads in Palestinian cuisine, but this is one which you will find in every restaurant as part of the traditional "Meza".

Provided by Palis Favorites

Categories     Vegetable

Time 1h

Yield 1 Mutabbal, 4 serving(s)

Number Of Ingredients 7

2 large eggplants
2 garlic cloves
2 tablespoons tahini
4 tablespoons lemon juice
1/2 green chili pepper
1/2 teaspoon salt, to taste
1 tablespoon olive oil

Steps:

  • Remove the head of the eggplants, and make two horizontal incisions with the knife on each side of the eggplant.
  • Place the eggplants under the grill for 30 minutes, until the skin is almost burnt. In the meantime, mix the two tablespoons of Tehina with the lemon juice until it becomes a smooth light beige uniform paste.
  • Remove the eggplants, and place them on a plate.
  • Bring a deep dish and open up the eggplants.
  • Start removing the inside of the eggplants and placing it in the deep dish. Make sure you don't take any of the skin.
  • The insides of the eggplant will be slightly watery, so mix it with a fork which would at the same time cut it into smaller pieces, almost a paste though not uniform in any way.
  • Add the Tehina paste and mix well with the fork.
  • Crush the garlic cloves with the chili pepper and add to the mixture.
  • Mix well. Add salt and olive oil to taste.

MUTABAL (EGGPLANT-TAHINI DIP)



Mutabal (Eggplant-Tahini Dip) image

Not to be mistaken for baba ghanouj, mutabal is a dip that leans on spices rather than citrus for its flavor. Serve with pita and raw vegetables for dipping.

Provided by Reem Assil

Yield Makes 2 cups

Number Of Ingredients 12

2 large globe eggplants (about 2 pounds)
Olive oil, for rubbing eggplants, plus more for drizzling
¼ cup tahini
¼ cup lemon juice (about 2 lemons)
1 tsp. lemon zest
2 garlic cloves, minced
½ tsp. ground cumin
1 tsp. kosher salt, plus more to taste
Pinch of freshly ground black pepper
1 tsp. pomegranate molasses (optional)
2 Tbsp. pomegranate seeds
1 Tbsp. coarsely chopped parsley

Steps:

  • Cook the eggplants directly on the burner of a gas stove or in the oven. On a gas stove, sear the eggplants directly over a medium-high flame. Rotate every 5 minutes, until the globes are completely blackened, about 15 minutes total. Alternately, preheat the oven to 450°F. Place the eggplants on a sheet tray, poke them all over with the tines of a fork, rub them with the oil, and place the tray in the oven and cook for 25 to 30 minutes, until the eggplants collapse in on themselves and the skins are blackened.
  • Place the cooked eggplants in a bowl and seal the bowl with plastic wrap to let the eggplants steam in their own juices.
  • In a medium bowl, combine the tahini, lemon juice and zest, garlic, cumin, salt, and pepper.
  • When the eggplants have cooled enough to touch, split them lengthwise. Using a spoon, scrape out the pulp, discarding the skins and stems. For a milder flavor, scrape the seeds off the strands of pulp.
  • Use a fork to mash the pulp into the tahini-garlic mix, creating a chunky dip. Adjust the salt to taste.
  • When ready to serve, scoop the eggplant mixture onto a serving plate. Use a spoon to create a well in the center and drizzle in the oil, then garnish with the molasses, pomegranate seeds, and parsley.

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