HOT VANILLA
This is a nice alternative to hot chocolate. To make this more healthy, substitute the 2% milk and sugar for skim milk and a no calorie sweetener.
Provided by PENGUINCHEF
Categories Drinks Recipes
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Pour the milk into a microwave-safe mug. Stir together the cinnamon and sugar, then stir into the milk. Mixing the cinnamon into the sugar first will help to keep it from floating on top. Stir in the vanilla. Place mug in the microwave and heat for 1 minute and 40 seconds, or longer for a warmer drink. Stir before drinking.
Nutrition Facts : Calories 184.9 calories, Carbohydrate 22.7 g, Cholesterol 19.5 mg, Fat 4.8 g, Fiber 1.2 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 101.1 mg, Sugar 20.9 g
HOT VANILLA
Make and share this Hot Vanilla recipe from Food.com.
Provided by Brenda.
Categories Beverages
Time 3m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Heat milk to just below boiling point, approximately 1 1/2 minutes in microwave safe measuring cup.
- Stir in splenda and vanilla.
- Garnish with fat free whipped topping and cinnamon if desired.
- Serve immediately.
Nutrition Facts : Calories 86.7, Fat 0.5, SaturatedFat 0.3, Cholesterol 3.7, Sodium 109, Carbohydrate 12.6, Sugar 2.1, Protein 7.3
HIBISCUS TEA (EGYPT)
ZWT7 Africa. Very popular in Egypt and Sudan. This beverage is said to have been a preferred drink of the pharaohs. In Egypt and Sudan, wedding celebrations are traditionally toasted with a glass of hibiscus tea. In Egypt, karkadé as it is called in Arabic, is used as a means to lower blood pressure if consumed in high amounts. Every busy street, train station, bus depot, has its vendors & the dried flowers may be found in every market. From, www.congocookbook.com.
Provided by UmmBinat
Categories Punch Beverage
Time 25m
Yield 8 cups, 8 serving(s)
Number Of Ingredients 8
Steps:
- Briefly rinse the dried flowers in cool water.
- In a saucepan heat two quarts (approximately two litres) of cold water. As soon as the water begins to boil, add the dried hibiscus. Immediately remove from heat and let the flowers steep for ten minutes.
- Pour the water from the pot into a pitcher using a strainer (lined with a cheesecloth) to separate the flowers from the water. (Be sure not to pour any of the flower sediment into the pitcher.).
- Stir in the sugar.
- Add any other flavorings (if desired).
- Add ice and chill completely.
- May be served over ice as well.
- Note: One common combination of flavorings is vanilla and mint. Bissap can be prepared double-strength, by using only half as much water. The resulting Jus de Bissap can be mixed with seltzer water, or lemon-lime soda. Jus de Bissap can also be mixed in cocktails.
- Also called l'Oseille de Guinée, Guinea Sorrel, and Karkadé.
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