Elk Shepherds Pie Recipes

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SHEPHERD'S PIE



Shepherd's Pie image

Provided by Ellie Krieger

Categories     main-dish

Time 1h45m

Yield 6 servings, serving size: 1 3/4 cups

Number Of Ingredients 15

1 pound lean ground beef (90 percent lean or higher)
2 teaspoons olive oil
2 medium onions, chopped (about 3 cups)
3 medium carrots, diced (about 1 1/2 cups)
1/2 pound white mushrooms, sliced
2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried
2 tablespoons all-purpose flour
1 cup low-sodium beef broth
1 teaspoon salt
Freshly ground black pepper
1 cup frozen peas
1 1/2 pounds Yukon gold or creamery potatoes
1 small head cauliflower (about 2 pounds), cut into florets
2/3 cup 1 percent lowfat milk
2 tablespoons butter

Steps:

  • In a large nonstick skillet cook the meat over medium heat, stirring occasionally, until brown, about 5 minutes. Transfer the meat to a plate. Drain any fat remaining in the skillet.
  • Heat the oil in the skillet over a medium heat. Add the onions and carrots and cook, covered, until the vegetables begin to soften, about 8 minutes. Raise the heat to moderately-high. Add the mushrooms and thyme and cook, uncovered and stirring occasionally, until the mushrooms are soft and their liquid has evaporated, about 8 minutes longer. Return the meat to the pan. Add the flour and cook, stirring, for 2 minutes. Stir in the broth, 1/2 teaspoon of the salt and 1/8 teaspoon of pepper and bring to a simmer being sure to scrape up any brown bits from the bottom of the pan. Stir in the peas. Pour the mixture into a 12-cup shallow baking dish (about 11 by 9 inches).
  • Preheat the oven to 350 degrees F. Scrub the potatoes and cut into 2-inch pieces. Arrange the potatoes in a steamer basket, and steam for 10 minutes. Add the cauliflower to the basket and cook until the potatoes and cauliflower are tender when pierced with the tip of a knife, about 15 minutes longer. Mash the vegetables with a potato masher until smooth. Heat the milk, butter, the remaining 1/2 teaspoon of salt and a pinch of pepper and stir into the potato mixture.
  • Spread the potato mixture on top of the meat and bake until heated through, about 25 minutes.
  • Excellent source of: Protein, Fiber, Vitamin A, Riboflavin, Niacin, Vitamin B6, Vitamin B12, Vitamin C, Folate, Vitamin K, Copper, Iron, Manganese, Potassium, Zinc
  • Good source of: Thiamin, Pantothenic Acid, Magnesium, Phosphorus

Nutrition Facts : Calories 340 calorie, Fat 9 grams, SaturatedFat 4 grams, Cholesterol 50 milligrams, Sodium 540 milligrams, Carbohydrate 42 grams, Fiber 7 grams, Protein 24 grams

TRADITIONAL SHEPHERD'S PIE



Traditional Shepherd's Pie image

British comfort food! This recipe requires ground lamb; if using ground beef, then it is called "Cottage Pie". I have used ground deer (venison) and elk for this recipe also; marinating the deer in a little red wine overnight mellows out the gamey flavor. From my food blog at: http://www.comfortcookadventures.com/2011/03/anticipating-new-adventure-with-wild.html

Provided by Mary Cokenour

Categories     Meat

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 17

2 1/2 lbs ground lamb (depending on which pie is being made) or 2 1/2 lbs ground beef (depending on which pie is being made)
1 large onion, diced
1 (4 ounce) can mushrooms, diced
2 tablespoons tomato sauce or 2 tablespoons ketchup
2 tablespoons Worcestershire sauce
1 (16 ounce) bag frozen peas and carrots
1 tablespoon crushed dried thyme
1 tablespoon crushed dried marjoram
1 teaspoon pepper
2 tablespoons flour
1 cup beef stock
6 large potatoes, peeled and cut up
4 tablespoons butter
1/2 cup milk
6 tablespoons grated parmesan cheese
1/2 teaspoon ground black pepper
paprika

Steps:

  • In a large skillet, high heat, brown the meat and drain excess oil. Add the onion and mushrooms, letting cook till the onion softens. Add tomato and Worcester sauces, frozen vegetables, herbs, pepper, flour and beef stock; mix thoroughly and bring to a boil. Reduce heat to low and let simmer for 15 minutes.
  • While meat mixture is simmering, boil the potatoes in salted water until tender. Drain and mash the potatoes, add butter, milk, grated cheese and pepper to the potatoes.
  • Preheat oven to 375°F In a 3 quart rectangular baking dish, spread 1/2 potatoes on bottom of baking dish; spread out the meat mixture; top with the other 1/2 of potatoes; sprinkle paprika over top. Bake for 30-40minutes; potatoes should be lightly browned, and the pie heated thoughout.

Nutrition Facts : Calories 747.6, Fat 41.4, SaturatedFat 19.3, Cholesterol 124.4, Sodium 435.7, Carbohydrate 61, Fiber 9, Sugar 3.9, Protein 34.4

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