Ensalada De Frijoles Bean Salad Recipes

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BEANS AND CORN SALAD (ENSALADA DE FRIJOL Y MAIZ)



Beans and Corn Salad (Ensalada de Frijol y Maiz) image

I love beans and enjoy a variety of comforting bean dishes during the winter months and light bean salads during the summer. This fresh summer beans and corn salad is my favorite picnic food. I really enjoy the simple lime and cumin dressing with all the different kinds of beans in the salad. Buen provecho!

Provided by Erica Dinho

Categories     Side Dish

Number Of Ingredients 13

1/4 cup fresh lime juice
2 tablespoons white vinegar
2 tablespoons olive oil
1 teaspoon cumin powder
1/2 teaspoon chili powder
Salt and pepper
1 can (15 oz black beans, drained and rinsed)
1 can (15 oz red beans, drained and rinsed)
1 can (15 oz garbanzo beans, drained and rinsed)
1 can (15 oz white beans, drained and rinsed)
1 cup cooked corn
1 bunch fresh cilantro (leaves only, chopped)
1 red onion (thinly sliced)

Steps:

  • To make the vinaigrette: in a small bowl, whisk together the olive oil, lime juice, vinegar, cumin, chili powder, salt and pepper.
  • Add the beans, cilantro, red onion and vinaigrette and toss to coat evenly.
  • Serve at room temperature.

MEXICAN BEAN SALAD



Mexican Bean Salad image

A colorful, spicy, and refreshing bean and corn salad.

Provided by Karen Castle

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 19

1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
1 (10 ounce) package frozen corn kernels
1 red onion, chopped
½ cup olive oil
½ cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove crushed garlic
¼ cup chopped fresh cilantro
½ tablespoon ground cumin
½ tablespoon ground black pepper
1 dash hot pepper sauce
½ teaspoon chili powder

Steps:

  • In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
  • In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
  • Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g

ENSALADA DE FRIJOLES (BEAN SALAD)



Ensalada de Frijoles (Bean Salad) image

Number Of Ingredients 11

3 tablespoons olive oil
1 1/2 tablespoons vinegar
1 garlic clove, minced
1/8 teaspoon chili powder
1/2 teaspoon oregano
2 cups kidney beans or black beans, cooked, drained
1 green pepper, chopped
1/2 cup red onion, chopped
1 tablespoon , chopped pimiento
12 pitted black olives, sliced
1/2 head lettuce

Steps:

  • In a small jar, combine the oil, vinegar, garlic, chili powder, and oregano. Fit with a tight lid and shake vigorously to blend. In a large bowl, combine remaining ingredients, except lettuce. Pour oil mixture over bean mixture, cover, and refrigerate at least 2 hours. To serve, arrange lettuce leaves on a plate and spoon salad over the leaves.

Nutrition Facts : Nutritional Facts Serves

BLACK BEAN,RADISH,AND CHEESE SALAD (ENSALADA DE FRIJOLES Y QUESO



Black Bean,radish,and Cheese Salad (Ensalada De Frijoles Y Queso image

A salad made from beans,radish and cheese .Makes a light but satisfying lunch.Oregano not part of the original recipe,but good.May be served over romaine lettuce if desired.

Provided by strangelittlebeast

Categories     Beans

Time 10m

Yield 6 cups, 6 serving(s)

Number Of Ingredients 9

5 cups cooked black beans, thoroughly drained
10 red radishes
3/4 lb queso panela cheese, crumbled
1/2 cup cilantro, minced
2/3 cup extra virgin olive oil
1/3 cup red wine vinegar
1 teaspoon sea salt (or to taste)
2 teaspoons cilantro, minced very finely or
1/2 teaspoon Mexican oregano, crumbled (optional)

Steps:

  • Thoroughly drain beans.Slice radish thinly.Mince cilantro.Mix all salad ingredients gently.
  • Whisk together all dressing ingredients.
  • toss dressing with salad gently.
  • Serve chilled or room temperature over lettuce,if desired.
  • .

Nutrition Facts : Calories 405.5, Fat 24.8, SaturatedFat 3.5, Sodium 394.1, Carbohydrate 34.3, Fiber 12.6, Sugar 0.1, Protein 12.8

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