Fattoush Recipe Lebanese

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LEBANESE FATTOUSH SALAD



Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories     Salad

Time 15m

Number Of Ingredients 18

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

  • Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
  • Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
  • Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
  • Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

FATTOUSH (LEBANESE TOMATO AND PITA SALAD)



Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

  • Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
  • Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
  • Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
  • Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 18

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

  • Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
  • In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
  • To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
  • Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

LEBANESE FATTOUSH



Lebanese Fattoush image

Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!

Provided by 3azza

Categories     Salad     Vegetable Salad Recipes

Time 1h

Yield 6

Number Of Ingredients 17

6 lettuce leaves, chopped
3 cabbage leaves, chopped
2 small radishes, minced
1 medium cucumber, diced
1 red bell pepper, minced
1 carrot, shredded
¼ cup sweet corn kernels
1 large tomato, finely diced
1 small onion, sliced thin
2 large cloves garlic, crushed
12 sprigs parsley, minced
12 mint leaves, minced
¼ cup olive oil
¼ cup pomegranate seeds
¼ cup pomegranate syrup
2 (6 inch) pita bread rounds
2 cups vegetable oil for frying

Steps:

  • Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
  • Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.

Nutrition Facts : Calories 257.3 calories, Carbohydrate 23.5 g, Fat 17.3 g, Fiber 4.5 g, Protein 4.8 g, SaturatedFat 2.3 g, Sodium 137.6 mg, Sugar 6.6 g

AUTHENTIC LEBANESE FATTOUSH



Authentic Lebanese Fattoush image

Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.

Provided by George

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 17

½ cup water
1 teaspoon cornstarch
⅓ cup lemon juice
2 cloves garlic, minced
2 teaspoons sumac powder
salt to taste
ground black pepper to taste
1 head romaine lettuce, torn into bite-size pieces
1 medium cucumber, diced
2 large tomatoes, diced
4 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 green bell pepper, seeded and chopped
1 cup chopped purslane
½ (5 ounce) package arugula
4 pita rounds, toasted and torn into pieces

Steps:

  • Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
  • In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g

FATTOUSH



Fattoush image

This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley

Provided by Katy Greenwood

Categories     Lunch

Time 15m

Number Of Ingredients 12

2 tomatoes , chopped into chunks
¼ cucumber , deseeded and sliced
½ red onion , sliced
1 small head romaine lettuce , shredded
handful mint leaves, roughly chopped
handful parsley leaves, roughly chopped
2 pitta breads
1 tsp sumac
½ garlic clove , crushed
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
juice ½ lemon

Steps:

  • The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
  • The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.

Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

LEBANESE MEZZA DISHES: FATTOUSH, HOUMMUS, BABA GHANNOUJ



Lebanese Mezza Dishes: Fattoush, Hoummus, Baba Ghannouj image

Provided by Food Network

Categories     appetizer

Time 15m

Yield 6 servings

Number Of Ingredients 24

2 cups shredded lettuce (romaine and/or iceberg)
1 large or 2 small cucumbers, small dice
2 medium tomatoes, chopped
1/2 cup chopped parsley, leaves only, no stems
1/4 cup chopped mint leaves, no stems
1/2 to 1 green pepper, diced
1 bunch green onions, finely sliced
1/2 teaspoon sumac
2 pieces of pita bread toasted until golden brown, broken into pieces the size of a quarter
1/2 cup lemon juice
1/2 cup olive oil
2 to 4 cloves garlic
1 teaspoon salt
Pinch of pepper
2 (16-ounce) cans chick peas, drained, reserve juice
4 to 6 cloves of garlic
1 1/2 teaspoons salt
3/4 cup tahini (sesame seed paste)
1/2 cup (or more) lemon juice
1 large eggplant
2 cloves garlic
1 teaspoon salt
1/4 to 1/3 cup tahini
1/4 cup lemon juice

Steps:

  • In a small bowl mix all dressing ingredients well.
  • Put all salad ingredients in a large bowl and toss with 1/2 to 1 cup dressing. Serve immediately.
  • Drain and dry chick peas. Put garlic in food processor and mince. Add chick peas and mince, scraping down the sides. Add salt, tahini and lemon juice. Mix. Taste. Add enough reserve chick pea juice to make a thick creamy consistency. You should be able to make an indentation in the hummus with a back of a spoon. Check taste again for additional lemon or salt.
  • Serve on a platter and garnish with radishes, tomato roses, reserve chick peas, parsley and or cayenne pepper. Serve with olive oil and fresh pita bread.
  • Slice eggplant in half lengthwise and put upside down on a greased foil lined pan. Put under a broiler until the outside skin is charred black and the pulp inside is soft (15 to 30 minutes). Scrape out eggplant and put in bowl to cool, preferably in refrigerator for several hours. Pour off extra liquid before using.
  • In a food processor, mince garlic, and scrape down sides. Add eggplant, salt, and 1/4 cup tahini. Pulse the food processor to mix. Slowly add lemon juice. Taste. Adjust salt and lemon or tahini.
  • Serve on a shallow platter and garnish with chopped parsley, miniature eggplant, tomato or radish roses. Serve with Lebanese pita bread.

FATTOUSH RECIPE (LEBANESE SUMMER SALAD)



Fattoush Recipe (Lebanese Summer Salad) image

From SBS Food Safari a recipe creditted to Fouad Sayed. A typical cold Lebanese salad. A must to use fresh herbs in this salad

Provided by Jubes

Categories     Lebanese

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 round lebanese bread or 1 other similar flat bread
vegetable oil, for deep-frying
2 lebanese cucumbers, finely diced (if very fresh, no need to peel)
2 tomatoes, finely diced
1/2 cup radish, finely diced
1/2 red capsicum, finely diced (sweet red bell pepper)
1/2 green capsicum, finely diced (sweet green bell pepper)
4 spring onions, finely diced
2 tablespoons of fresh mint, finely chopped
1/2 cup fresh parsley, finely chopped
1 lemon, juiced
1/4 cup extra virgin olive oil
salt & freshly ground black pepper

Steps:

  • Deep-fry the Lebanese bread. or you can bake the bread in a medium oven for about 10 minutes - this will crisp up the bread.
  • Drain the bread on kitchen paper abd then after it has cooled, break/crumple in your hands until it breaks into small pieces.
  • Combine all of the salad ingredients and then toss with the dressing.
  • For the dressing- combine the dressing ingredients and whisk together.
  • This salad is best dressed just prior to serving.

Nutrition Facts : Calories 176.3, Fat 14.1, SaturatedFat 2, Sodium 21, Carbohydrate 14.7, Fiber 4.4, Sugar 5.8, Protein 2.8

MIDDLE EASTERN LEBANESE FATTOUSH BREAD SALAD



Middle Eastern Lebanese Fattoush Bread Salad image

Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a long way.

Provided by Olha7397

Categories     Lebanese

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 1/2 pita breads or 1 1/2 arab bread
1 head romaine lettuce, cut into ribbons
3 medium firm ripe tomatoes, cut into 1/2 inch pieces
3 small cucumbers, peeled, cut into thick slices
1 green bell pepper, seeded and cut into small slices
1 1/2 mild white onions or 9 scallions, chopped
1 bunch rocket, torn
1 butch purslane or 1 lamb's lettuce, torn
1 bunch flat leaf parsley, chopped
3 -4 sprigs of fresh mint, shredded
5 tablespoons extra virgin olive oil
1 lemon, juice of
2 garlic cloves, crushed
salt and pepper
1 tablespoon ground sumac

Steps:

  • Cut open the breads and toast them under the broiler until they are crisp turning them over once. Break them into small pieces in your hands.
  • Put all the vegetables in a large bowl with the onions, rocket and purslane leaves or lamb's lettuce, flat leaf parsley, and mint.
  • For the dressing, mix the olive oil with the lemon juice, garlic, salt, pepper, and sumac.
  • Just before serving, add the toasted bread and toss well with the dressing. Serves 6-8.
  • Variation: for the old style version, put the broken pieces of toast in a bowl. Moisten and soften with a little cold water or lemon juice before adding them to the salad.
  • The New Book of Middle Eastern Food.

Nutrition Facts : Calories 217.5, Fat 12.3, SaturatedFat 1.8, Sodium 108.2, Carbohydrate 25.3, Fiber 5.5, Sugar 7.6, Protein 5.3

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2020-10-29 Make the dressing - In a small bowl mix the pomegranate molasses, olive oil, lemon juice, salt, pepper, minced garlic and sumac until fully combined. Pour the dressing over the salad and gently toss to combine. Final touches - Add the crispy pita to the salad and gently toss again.
From unicornsinthekitchen.com


FATTOUSH - A RECIPE FOR THE DELICIOUS LEBANESE DISH
2018-06-13 Fattoush is a nutritious salad from Lebanese cuisine, which is also very delicious. Fattoush literally means “bare salad”. It is a mixture of different vegetables, croutons of flat pita bread and a delicious dressing. If it’s supposed to be correct, it must be Lebanese bread since the dish belongs to the family of dishes known as fattat, which uses stale flatbread as a base. …
From almostnordic.com


FATTOUSH RECIPE | A LUSH LEBANESE SEASONAL SALAD
2021-01-28 Chop the green onions and lettuce. Mix the ingredients, then add dry mint, salt, apple cider vinegar, and olive oil. Squeeze lemon on the previous ingredients. Preparing fried bread after frying it with oil; until the color becomes crunchy golden, then filtered from the oil, a part of it placed for decoration and part inside the fattoush salad ...
From themiddleeat.com


FATTOUSH – THE LEBANESE BREAD SALAD | LEVANTINE RECIPES
Put the vegetables and herbs in a bowl and mix them together. Separate the flat bread halves from each other and deep-fry them at approx. 180 °C until they are brown and crispy. Alternatively, you can also toast the flat bread in the oven. Mix the lemon juice, olive oil, sumac and salt and pepper together and add the dressing to the salad.
From levantinerecipes.com


FATTOUSH - COOK EAT WORLD
2018-02-05 Fattoush (recipe below) Lebanese sweets and pastries + coffee (or more wine) How to make my Fattoush Salad. Fattoush. Rate this recipe. 5 from 1 vote. Print Recipe Pin Recipe. Recipe by Lee. Course Salad, Side Dish. Cuisine Lebanese. Prep Time 15 minutes. Cook Time 10 minutes. Total Time 25 minutes. Servings (adjustable) 6. Calories (per serving) …
From cookeatworld.com


CEDAR VALLEY IS BRINGING LEBANESE FLAVOURS TO CANADIAN GROCERY …
2022-06-30 June 30, 2022. A staple on any Lebanese menu, fattoush salad is an essential dish for so many Canadians. And yet, up until recently, if you wanted to enjoy a fresh, crunchy fattoush salad at home, you’d have to whip up your own homemade dressing. Mother-and-son duo Ameen and Surria Fadel set out to fix that when they founded Cedar Valley ...
From foodnetwork.ca


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