Feta Tomato Basil Fish Recipes

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FETA TOMATO-BASIL FISH



Feta Tomato-Basil Fish image

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. -Alicia Szeszol, Lindenhurst, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other white fish fillets
4 ounces crumbled feta cheese

Steps:

  • In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts : Calories 241 calories, Fat 8g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 660mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

FETA TOMATO-BASIL FISH



Feta Tomato-Basil Fish image

Make and share this Feta Tomato-Basil Fish recipe from Food.com.

Provided by berry271

Categories     Tilapia

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb tilapia fillets or 1 lb cod fish fillet
1 small onion
2 teaspoons olive oil
1 teaspoon minced garlic
1 (14 1/2 ounce) can Italian-style diced tomatoes
1/2 teaspoon dried basil
4 ounces feta cheese

Steps:

  • Preheat oven to 350°F.
  • Place fish fillets in a baking dish and bake for 15 minutes.
  • Meanwhile, chop onion.
  • Heat oil in a saucepan and add onions and garlic, sauteing until tender.
  • Drain tomatoes and add to the pan.
  • Add basil and bring to a boil.
  • Reduce heat and simmer uncovered for 5 minutes.
  • Top each fish fillet with tomato mixture and feta cheese.
  • Place under broiler and broil until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 234, Fat 10.7, SaturatedFat 5.5, Cholesterol 83.5, Sodium 406.2, Carbohydrate 7.2, Fiber 1.4, Sugar 4.4, Protein 28.1

FETA TOMATO-BASIL FISH



Feta Tomato-Basil Fish image

Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. 'He fills our freezer after his summer fishing trip,' she reports from Lindenhurst, Illinois.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 7

⅓ cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 (14.5 ounce) can Italian diced tomatoes, drained
1 ½ teaspoons minced fresh basil
1 pound walleye, bass or other whitefish fillets
4 ounces crumbled feta cheese

Steps:

  • In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  • Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 233.7 calories, Carbohydrate 6.1 g, Cholesterol 71.8 mg, Fat 10.7 g, Fiber 1.1 g, Protein 26 g, SaturatedFat 5.2 g, Sodium 553.7 mg, Sugar 4.3 g

TOMATO-BASIL BAKED FISH



Tomato-Basil Baked Fish image

This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 tablespoon lemon juice
1 teaspoon olive oil
8 ounces red snapper, cod or haddock fillets
1/4 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon pepper
2 plum tomatoes, thinly sliced
2 teaspoons grated Parmesan cheese

Steps:

  • In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.

Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges

FISH FILLETS WITH FETA AND TOMATOES



Fish Fillets With Feta and Tomatoes image

Make and share this Fish Fillets With Feta and Tomatoes recipe from Food.com.

Provided by Engrossed

Categories     Greek

Time 22m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 lbs flounder fillets or 2 lbs other white fish
1 large onion, sliced very thin
1 (14 ounce) can chopped tomatoes
1/4 cup butter, melted (original has 1/2 cup!)
6 ounces feta cheese, crumbled
salt and pepper
cooking spray
chopped fresh cilantro (to garnish)

Steps:

  • Preheat Broiler.
  • Spray oil large broiler baking dish.
  • Arrange fish fillets in a single layer in baking dish.
  • Scatter onion over fish fillets and season with salt and pepper to taste.
  • Scatter tomato over onion and fish.
  • Drizzle melted butter over top.
  • Broil for 5-7 minutes.
  • Sprinkle with feta and continue to broil for 3-5 minutes more or until fish flakes easily and is cooked through.
  • Sprinkle with fresh chopped cilantro to serve.

Nutrition Facts : Calories 460.7, Fat 24, SaturatedFat 14.7, Cholesterol 179.5, Sodium 774.6, Carbohydrate 9.5, Fiber 1.7, Sugar 6.1, Protein 50.5

TOMATO, BASIL, AND FETA SALAD



Tomato, Basil, and Feta Salad image

Fresh tomatoes combine with cucumber, fresh basil, and feta for a simple and refreshing salad full of flavor!

Provided by VANCGIRL2

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 8

6 roma (plum) tomatoes, diced
1 small cucumber - peeled, quartered lengthwise, and chopped
3 green onions, chopped
¼ cup fresh basil leaves, cut into thin strips
3 tablespoons olive oil
2 tablespoons balsamic vinegar
3 tablespoons crumbled feta cheese
salt and freshly ground black pepper to taste

Steps:

  • In a large bowl, toss together the tomatoes, cucumber, green onions, basil, olive oil, balsamic vinegar, and feta cheese. Season with salt and pepper.

Nutrition Facts : Calories 140 calories, Carbohydrate 7.4 g, Cholesterol 6.3 mg, Fat 11.9 g, Fiber 1.6 g, Protein 2.4 g, SaturatedFat 2.5 g, Sodium 88.6 mg, Sugar 4.8 g

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