PARMIGIANO AND HERB CHICKEN BREAST TENDERS
This recipe is so versatile: serve these tenders hot or cold. Cold, pair them with pasta salad. Hot, they're good as is with a simple mixed green salad. Or, top the tenders with tomato sauce and cheese, and serve them with a side of spaghetti for an extra tender quick Chicken Parm.
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 BIG servings
Number Of Ingredients 24
Steps:
- Preheat oven to 350 degrees F. Place a nonstick cookie sheet in oven with a tin foil liner.
- Heat 1/2-inch oil in a large nonstick skillet or frying pan over medium to medium high heat.
- Season chicken tenders with salt and pepper. Wash hands. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture. To keep your hands clean, ask for plastic gloves at the butcher counter. To ease your clean up, try using disposable tin pie tins for the flour, egg and bread crumbs.
- Cook chicken until deeply golden on each side, 3 to 4 minutes. Transfer to cookie sheet in preheated oven and finish off for another 5 minutes cooking time. Cook chicken 5 or 6 tenders at a time in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly. Serve chicken hot or cold with green salad or, complete as a Parmigiano.
- Set water on to boil for pasta and prepare according to package directions for al dente. Before coating chicken, add oil, onions and garlic to a saucepan to cook medium low heat. Stir occasionally for 10 minutes while you are working on the chicken. Add both cans of tomatoes and a cup of chicken broth and bring sauce to a bubble. Reduce heat to a simmer until ready to serve. Stir in torn basil and season sauce with salt, to your taste.
- Place a little of the sauce on the chicken tenders, top with the shredded provolone and Parmigiano. Place in oven or broiler to melt the cheese and then serve. Coat the hot, cooked pasta lightly with sauce then serve.
- Enjoy!
FIBER ONE PARMESAN CRUSTED CHICKEN TENDERS
I got the breading recipe from Roni at Greenlitebites.com, a weight watchers friendly site. I loved the breading so much that I used it with chicken and it was fabulous! Just make sure to salt and pepper the chicken so it won't be so bland. It's great with spicy bbq sauce.
Provided by chef 857496
Categories Chicken Breast
Time 26m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 400.
- Place the cereal, parmesan cheese and spices in a blender or food processor to make the breading.
- Season the chicken with salt & pepper. Dip the tenders in breading to coat. The chicken is normally moist enough for the breading to stick without the use of egg. Of course, you could dip it if you like.
- Spray a cookie sheet lined with aluminum foil with non-stick cooking spray, Place tenders on sheet and spray tops with non-stick cooking spray.
- Bake the chicken 1 rack from the top for about 6-8 minutes a side.
Nutrition Facts : Calories 43.9, Fat 2, SaturatedFat 1.1, Cholesterol 5.5, Sodium 128, Carbohydrate 6.8, Fiber 3.6, Sugar 0.2, Protein 3.1
EASY PARMESAN CRUSTED CHICKEN TENDERS
This is a quick and easy recipe that kids love! You can make this with either chicken or thin pork tenderloins. It is easy, quick, fun, and crunchy!
Provided by Emmasmom1
Categories Chicken
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Stir the Parmesan and bread crumbs in a pie dish. Salt and pepper both sides of the chicken tenders and dredge them in the egg and then bread crumb mixture to coat completely, pressing to adhere. Heat the olive oil in a large skillet over medium high heat. Add chicken tenders and cook approximately 3-4 minutes on each side, until golden brown. Serve immediately.
Nutrition Facts : Calories 371.4, Fat 20.6, SaturatedFat 5, Cholesterol 113.5, Sodium 950.7, Carbohydrate 16, Fiber 1.1, Sugar 1.5, Protein 29.2
PARMESAN CRUSTED CHICKEN
The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.
Provided by Hellmann's
Categories Trusted Brands: Recipes and Tips
Time 30m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F.
- Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
- Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
- Bake 20 minutes or until chicken is thoroughly cooked.
Nutrition Facts : Calories 399.6 calories, Carbohydrate 1.9 g, Cholesterol 95.6 mg, Fat 28.3 g, Fiber 0.1 g, Protein 31.6 g, SaturatedFat 5 g, Sodium 373.6 mg, Sugar 0.1 g
GARLIC PARMESAN CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: flour, eggs, lemon juice, panko breadcrumbs, parmesan cheese, garlic powder, lemon zest, salt, pepper, chicken tenders, olive oil cooking spray
Provided by Tasty
Categories Dinner
Time 30m
Yield 10 pieces
Number Of Ingredients 11
Steps:
- Preheat oven to 425°F (220°C).
- Combine the egg and the lemon juice.
- In a separate bowl, combine the panko bread crumbs, Parmesan, garlic powder, lemon zest, salt, and pepper.
- Coat the chicken tenders in flour and shake off any excess. Then dredge in the egg and lemon juice mixture and allow excess egg to drip off. Coat with the panko bread crumb mixture, turning until evenly coated.
- Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown.
- Bake for 20-25 minutes (or until browned and chicken is cooked all the way through), flipping once halfway through.
- Serve with your favorite dip and some veggies for a fun appetizer or with garlic Parmesan roasted vegetables for dinner!
- Enjoy!
Nutrition Facts : Calories 196 calories, Carbohydrate 16 grams, Fat 4 grams, Fiber 0 grams, Protein 20 grams, Sugar 0 grams
PARMESAN CHICKEN TENDERS
Whether served as an appetizer or for dinner, these seasoned chicken tenders coated with a Parmesan-bread crumb topping are sure to please.
Provided by cakeeater567
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 55m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
- Season chicken strips with salt and pepper.
- Combine flour, Italian seasoning, paprika, garlic powder, and onion powder in a resealable plastic bag. Add chicken strips and seal the bag. Shake the bag until chicken strips are well coated with the flour mixture.
- Beat eggs together in a small bowl. Combine bread crumbs and Parmesan cheese in another bowl.
- Dip each chicken strip into egg until well coated, then dip in bread crumb mixture to coat. Place on the prepared baking sheet.
- Bake in the preheated oven, flipping halfway, until golden brown and no longer pink in the center, 35 to 40 minutes.
Nutrition Facts : Calories 239.9 calories, Carbohydrate 22.1 g, Cholesterol 131.2 mg, Fat 7 g, Fiber 1.5 g, Protein 21.1 g, SaturatedFat 2.6 g, Sodium 323.1 mg, Sugar 1.5 g
More about "fiber one parmesan crusted chicken tenders recipes"
FIBER ONE™ PARMESAN CRUSTED CHICKEN RECIPE - …
From tablespoon.com
Servings 4Total Time 35 minsCategory Entree
- Place cereal, Parmesan cheese, garlic powder, onion powder, and Italian seasonings in a food processor and process until fine. If you don't have a food processor place ingredients in a resealable food-storage plastic bag and crush with a rolling pin.
PARMESAN-CRUSTED CHICKEN PARM RECIPE | FOOD NETWORK ...
From foodnetwork.com
Author Emily Weinberger for Food Network KitchenSteps 9Difficulty Easy
GIADA PARMESAN CHICKEN TENDERS : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
PARMESAN-CRUSTED CHICKEN TENDERS RECIPE | EATINGWELL
From eatingwell.com
GARLIC PARMESAN CHICKEN TENDERS RECIPE - FIVE MINUTE PREP ...
From joyfilledeats.com
BAKED LOW CARB PARMESAN CHICKEN TENDERS - SUM OF YUM
From sumofyum.com
GARLIC PARMESAN CHICKEN TENDERS RECIPE | THE RECIPE CRITIC
From therecipecritic.com
PARMESAN-LEMON CHICKEN BAKE RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
PARMESAN CHICKEN TENDERS RECIPE WITH ONION DIP ⋆ REAL ...
From realhousemoms.com
PARMESAN-CRUSTED CHICKEN TENDERS RECIPE
From littlechefbigappetite.com
PARMESAN CRUSTED CHICKEN TENDERS - FINDING ZEST
From findingzest.com
CRISPY BAKED PARMESAN CRUSTED CHICKEN TENDERS - THE …
From thetoastykitchen.com
PARMESAN CRUSTED CHICKEN TENDERS | RECIPE - THE ANTHONY ...
From theanthonykitchen.com
PARMESAN CRUSTED CHICKEN TENDERS - DON'T SWEAT THE …
From dontsweattherecipe.com
BAKED PARMESAN CRUSTED CHICKEN - COOKIN' WITH MIMA
From cookinwithmima.com
SEARCH FOR RECIPES - FOODNETWORK.CO.UK
From foodnetwork.co.uk
PARMESAN CRUSTED CHICKEN TENDERS - FASTER WAY WITH STEPHANIE
From fasterwaywithstephanie.com
OVEN FRIED PARMESAN CHICKEN TENDERS | RECIPETIN EATS
From recipetineats.com
FIBER ONE PARMESAN CRUSTED CHICKEN TENDERS RECIPE ...
From webetutorial.com
KETO PARMESAN CHICKEN TENDERS - NO BREADCRUMBS
From healthyrecipesblogs.com
PARMESAN CRUSTED CHICKEN TENDERS - BEST HOMEMADE CHICKEN ...
From picky-palate.com
PARMESAN CRUSTED CHICKEN BITES | A FARMGIRL'S KITCHEN
From afarmgirlskitchen.com
QUICK AND EASY PARMESAN CRUSTED CHICKEN FINGERS - BUTTER ...
From butterandbaggage.com
CRISPY BAKED PARMESAN-CRUSTED CHICKEN TENDERS RECIPE ...
From cookincanuck.com
GLUTEN FREE PARMESAN CRUSTED CHICKEN TENDERS RECIPE - FOOD ...
From foodfanatic.com
PARMESAN CRUSTED CHICKEN TENDERS - HOME BAKED JOY
From homebakedjoy.com
AIR FRYER PARMESAN CRUSTED CHICKEN | HELLEME
From helleme.com
PARMESAN CRUSTED CHICKEN TENDERS - NEWEST RECIPES
From completerecipes.com
PARMESAN CRUSTED CHICKEN TENDERS - BARIATRIC EATING
From bariatriceating.com
FIBER ONE™ PARMESAN CRUSTED CHICKEN | RECIPE | HIGH ...
From pinterest.ca
PARMESAN CRUSTED CHICKEN TENDERS - RECIPE DETAILS
From fatsecret.ca
PARMESAN CRUSTED CHICKEN - STEAM & BAKE
From steamandbake.com
BAKED CHICKEN TENDERS (EASY & HEALTHY!) - CHEF SAVVY
From chefsavvy.com
FIBER ONE™ PARMESAN CRUSTED CHICKEN | RECIPE | CRUSTED ...
From pinterest.ca
BAKED PARMESAN CHICKEN FINGERS - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
SHEET PAN GARLIC-PARMESAN CHICKEN TENDERS WITH VEGGIES ...
From cookingclassy.com
EASY PARMESAN CRUSTED CHICKEN RECIPE - RETRO HOUSEWIFE ...
From retrohousewifegoesgreen.com
PARMESAN-CRUSTED CHICKEN TENDERS
From ihavenet.com
PARMESAN CRUSTED CHICKEN TENDERS - MY RECIPE MAGIC
From myrecipemagic.com
PARMESAN CRUSTED CHICKEN TENDERS – HOMESTYLE FOOD AND FITNESS
From homestylefoodandfitness.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #meat #chicken-breasts
You'll also love