NATIONAL DISH OF FIJI - FIJIAN KOKODA
Steps:
- Remove the bones from the fish filet and discard them.
- Use a sharp knife to cut the fish into small 1 cm cubes.
- Mix the fish cubes with the lemon or lime juice in a ceramic or glass bowl as metal bowls will react with the lime and lemon juice.
- Cover the bowl with plastic wrap and refrigerate for eight (8:00) hours or overnight.
- Mix occasionally with a wooden spoon.
- After marinating, the fish will appear white in color, as if cooked.
- Cut the chili and capsicum peppers into halves, then remove the seeds and chop finely.
- Add the chopped peppers to the marinated fish, along with the diced onions.
- Pour in the coconut cream.
- To ensure the fish is properly flavored by all the ingredients, give it a thorough stir.
- Season the Kokoda with adequate salt and black pepper.
- Remove the stems from the lettuce leaves, rinse them in water, and then pat dry with a paper towel.
- Line the serving platter with the lettuce leaves and then transfer the Kokoda onto it.
- Alternatively, line half coconut shells with lettuce and spoon the Kokoda into each, then serve.
Nutrition Facts : ServingSize 10
FIJIAN FISH LOLO
Make and share this Fijian Fish Lolo recipe from Food.com.
Provided by Julumkana
Categories Stew
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- For casava or dalo. Peel the skins cut into 1 inch thick slices.
- Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
- For main dish:.
- Heat oil in sauce pan.
- Add chopped onion, garlic, chili.
- Sautee until onions are translucent, do not brown.
- Season fish with Salt and pepper.
- Add fish to pan, stir for a few minutes.
- Add coconut milk.
- Bring to boil then turn the heat low and simmer for 10 minutes.
- Add salt and pepper to taste, top with herb (basil, corriander -- ).
- Serve with Casava, taro root or over rice.
Nutrition Facts : Calories 298, Fat 25.9, SaturatedFat 19.6, Cholesterol 27.8, Sodium 53.4, Carbohydrate 6.4, Fiber 0.5, Sugar 1.2, Protein 13.1
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