Fillets Of Sole With Mushrooms Recipes

FILLETS OF SOLE WITH MUSHROOMS

Steps:

• Rinse scallions, dry and cut diagonally into rings. Clean mushrooms and halve large mushrooms.
• Rinse and pat dry sole fillets. Season with salt and pepper, coat with flour. Heat butter in 2 nonstick pans. Saute mushrooms and scallions for about 5-7 minutes in one pan, stirring occasionally, and season with salt and pepper to taste.
• Cook sole fillets in the second pan for about 5-6 minutes, turning over halfway through cooking. Arrange fish and vegetables on plates and drizzle with lemon juice to taste. Serve.

SOLE WITH MUSHROOM SAUCE

Steps:

• Place fillets in shallow 2 qt (2 L) baking dish,lightly coated with cooking spray.
• Combine soup,cheese and sherry; spread evenly over fillets. Mix bread crumbs and margarine and sprinkle over fillets.
• Bake at 350°F (180°C) until fish is cooked through - about 30 minutes. Serve with potato wedges.

MUSHROOM BAKED SOLE

Steps:

• Sauté onion, parsley, and mushrooms in 3 tablespoons of the margarine, stirring constantly until onions are soft.
• Place half the fillets in a greased baking dish. Sprinkle lightly with pepper, and spread sautéed mixture evenly over fish. Top with remaining fillets, season with pepper, pour wine over all and dot with remaining margarine.
• Bake at 350 degrees F., uncovered, for 15 minutes. Remove from oven and drain, reserving the pan liquid. In a small saucepan, combine flour and milk. Add the reserved pan liquid and cook, stirring constantly, until thickened.
• Pour over the fish and bake 5 minutes longer. Sprinkle with paprika and parsley.