Finger Lickin Good Mustard Oven Fried Chicken Recipes

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FINGER LICKIN' GOOD MUSTARD (OVEN) FRIED CHICKEN



Finger Lickin' Good Mustard (Oven) Fried Chicken image

This is another favorite of mine from an old Richard Simmons cookbook. It is full of fiber, low in fat and calories, tangy, crispy, chewy, MMmmmmm.

Provided by hollygollygee

Categories     Chicken Thigh & Leg

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 1/2 tablespoons Dijon mustard
1 tablespoon lemon juice
3 large garlic cloves, finely minced
1 1/2 teaspoons minced fresh rosemary
1 pinch ground black pepper
6 chicken thighs
3 cups plain bran flakes
6 tablespoons parmesan cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Combine mustard, lemon juice, garlic, rosemary, and pepper in a bowl.
  • In a sealable bag combine bran flakes and cheese. Crush up the bran flakes slightly with hands on the outside of the bag.
  • Coat chicken with mustard mixture. Then transfer the chicken pieces (a few at a time) to the bag and shake to coat with the bran flake mixture.
  • Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray. Sprinkle any remaining bran flake crumbs on top.
  • Cover with foil and bake for 20 minutes.
  • Remove foil and bake another 20-30 minutes, or until juices run clear when pricked with a fork.

MUSTARD FRIED CHICKEN



Mustard Fried Chicken image

Chicken wings are seasoned with a delicate mixture of spices, then coated in mustard and floured before being fried until crisp. If you don't have a deep-fryer, you may use a heavy skillet, but for crispier chicken, I would prefer a deep-fryer. This chicken is SO good!

Provided by Othasha Thomas

Categories     Meat and Poultry Recipes     Chicken     Fried Chicken Recipes

Time 35m

Yield 10

Number Of Ingredients 9

5 pounds chicken wings, separated at joints, tips discarded
1 tablespoon seasoned salt
2 tablespoons garlic powder
2 tablespoons onion powder
2 tablespoons ground black pepper
1 tablespoon monosodium glutamate (MSG, or Accent flavor enhancer)
3 tablespoons prepared yellow mustard
3 cups all-purpose flour
1 quart oil for frying, or as needed

Steps:

  • Season the chicken wings on both sides by sprinkling with seasoned salt, garlic powder, onion powder, pepper, and MSG. I like to lay it all out on a big plastic bag for easier clean up. Coat each piece with a thin layer of mustard. You may use a basting brush or your fingers. Put the flour into a plastic bag, add the chicken, and shake to coat.
  • Heat the oil in a deep-fryer or deep heavy skillet to 350 degrees F (175 degrees C). When the oil is hot, add the chicken and cook for 6 minutes on each side, or until juices run clear. Drain on paper towels, and cool for 5 minutes before serving.

Nutrition Facts : Calories 399.7 calories, Carbohydrate 32.3 g, Cholesterol 47.6 mg, Fat 20.5 g, Fiber 1.8 g, Protein 19.9 g, SaturatedFat 4.3 g, Sodium 515.6 mg, Sugar 1 g

ONION FRIED CHICKEN



Onion Fried Chicken image

Could fail-proof, finger-lickin' good chicken be any easier than this? Gwen Hannibal from Odell, Illinois shares a 3-ingredient recipe that's simply delicious and so full of flavor, you'll be tempted to double it even without "company" coming! TIP: Use leftover french-fried onions to dress up green beans or add to sour cream for topping baked potatoes later.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 3

2 boneless skinless chicken breast halves (5 ounces each)
2 tablespoons honey mustard
1/2 cup crushed french-fried onions

Steps:

  • Coat chicken with honey mustard, then roll in crushed onions. Place on a foil-lined baking sheet. Bake at 375° for 20-25 minutes or until chicken juices run clear.

Nutrition Facts : Calories 310 calories, Fat 14g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 321mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges

OVEN FRIED CHICKEN II



Oven Fried Chicken II image

I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.

Provided by COOKIE240

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted     Oven Fried

Yield 10

Number Of Ingredients 7

12 chicken thighs
3 eggs
1 cup all-purpose flour
1 cup Italian seasoned bread crumbs
salt and pepper to taste
1 teaspoon paprika
½ cup vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
  • Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!

Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g

OVEN-FRIED MUSTARD CHICKEN



Oven-Fried Mustard Chicken image

Make and share this Oven-Fried Mustard Chicken recipe from Food.com.

Provided by Chef 313014

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup breadcrumbs
1/3 cup flour
1/4 teaspoon paprika
1/3 cup Dijon mustard
3/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter
4 boneless chicken breast halves, about 1 1/2 lbs

Steps:

  • Heat oven to 425 degrees F.
  • Combine the bread crumbs, flour and paprika.
  • Combine the mustard, salt, pepper and 2 Tbs. water.
  • Melt the butter.
  • Line a shallow pan with foil and spray with non-stick cooking spray.
  • Dip the chicken breasts in the mustard mixture, then coat them with the crumb mixture.
  • Put in the prepared pan.
  • Drizzle the butter over the chicken.
  • Bake until browned and cooked through, 10 to 15 minutes.

Nutrition Facts : Calories 306.6, Fat 11.9, SaturatedFat 4.2, Cholesterol 90, Sodium 832.4, Carbohydrate 15.7, Fiber 1.5, Sugar 0.8, Protein 32.5

OVEN CHICKEN FINGERS



Oven Chicken Fingers image

Oven Chicken Fingers are tender, golden strips of breaded chicken with two tempting sauces for dipping. The recipe comes from Mary Peterson of Charlestown, Rhode Island.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 14

1 cup Italian bread crumbs
2 tablespoons grated Parmesan cheese
1 garlic clove, minced
1/4 cup vegetable oil
6 boneless skinless chicken breast halves (5 ounces each)
1/4 cup sugar
2 teaspoons cornstarch
1/2 cup fresh or frozen cranberries
1/2 cup orange juice
1/4 cup water
2 tablespoons cornstarch
1 cup water, divided
1/2 cup honey
1/4 cup prepared mustard

Steps:

  • Preheat oven to 375°. In a shallow dish, combine bread crumbs and Parmesan cheese; set aside. In a small bowl, combine garlic and oil. Flatten chicken to 1/2-in. thickness; cut into 1-in. wide strips. Dip strips in oil; coat with crumb mixture. Place on a greased baking sheet. Bake until golden brown, 20-25 minutes. , Meanwhile, combine sugar and cornstarch in a saucepan. Add cranberries, orange juice and water; bring to a boil over medium heat, stirring constantly. Cook and stir 2-3 minutes more, crushing berries while stirring. For honey mustard sauce, dissolve cornstarch in 1 tablespoon water in a saucepan. Add honey, mustard and remaining water; bring to a boil over medium heat. Boil for 1 minute, stirring constantly. Serve with chicken for dipping.

Nutrition Facts : Calories 458 calories, Fat 14g fat (2g saturated fat), Cholesterol 80mg cholesterol, Sodium 490mg sodium, Carbohydrate 52g carbohydrate (35g sugars, Fiber 1g fiber), Protein 32g protein.

FLASH-FRIED FINGER-LICKIN' CHICKEN



Flash-Fried Finger-Lickin' Chicken image

Flash frying is a high-heat deep frying technique used to rapidly fry small shrimp to avoid overcooking them before the crust browns. Flash flying requires an oil temperature of at least 400°F-which means you have to use an oil with a high smoke point like grapeseed oil. By poaching the chicken first and then flash frying it, I was able to eliminate 20 grams of fat and at least 250 calories from traditional fried chicken. Because the chicken is already cooked, it only has to spend enough time in the hot oil to brown the crust, which means it absorbs less oil.

Provided by Rocco DiSpirito

Yield serves 4

Number Of Ingredients 9

3 cups low-fat, low sodium chicken broth
Salt
4 skinless, bone-in chicken thighs
2 quarts grapeseed oil
1 1/2 cups whole wheat flour
1 tablespoon sweet paprika
1 1/2 teaspoon celery salt
1 tablespoon freshly ground black pepper
2 cups low-fat buttermilk

Steps:

  • Heat the chicken broth in a medium sauce pot over high heat, seasoning it generously with salt. Add the chicken thighs to the pan and bring the broth to a simmer. Cover and reduce the heat to low. Simmer gently until the chicken is tender, about 40 minutes. Remove the thighs from the liquid, pat them dry, and set them aside on a platter, covered with foil to keep them warm.
  • While the chicken is cooking, pour the grapeseed oil into a large pot with high sides, and bring it to 400˚F F high heat. Set a wire rack in a rimmed baking sheet or over several layers of paper towels (for draining the chicken). In a shallow dish, combine the flour with the paprika, celery salt, black pepper, 1 teaspoon salt, and the cayenne. Use a whisk to thoroughly combine the ingredients.
  • Combine the warm chicken thighs with the buttermilk in a large bowl, coating them completely. Dredge the thighs in the seasoned flour. Then dip the thighs in the buttermilk and dredge them in the seasoned flour once more, to double coat the chicken. Shake off any excess flour.
  • Fry the chicken, 2 pieces at a time, in the hot oil until deep golden brown, 30 seconds to 1 minute. Drain on the wire rack, and serve immediately.

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