FISH AND VEGGIE FOIL PACK
Grab some cod (or your favorite fish) and heavy-duty foil and put together these Fish and Veggie Foil Packs! If there's an easier way to make moist and flaky fish than these fish and veggie foil packs, we haven't heard of it.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 350ºF.
- Combine vegetables; spoon onto centers of 4 large sheets heavy-duty foil. Top with fish.
- Mix dressing and garlic until blended; drizzle over fish. Fold foil to make 4 packets.
- Bake 22 to 25 min. or until fish flakes easily with fork. Cut slits in foil to release steam before opening packets.
Nutrition Facts : Calories 140, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 50 mg, Sodium 250 mg, Carbohydrate 9 g, Fiber 3 g, Sugar 5 g, Protein 23 g
GRILLED PESTO-FISH FOIL PACK
Give your fresh catch a special twist by grilling with pesto, tomatoes and olives.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. In medium nonmetal bowl, mix tomatoes, olives and pesto.
- Place fish on 24x12-inch sheet of heavy-duty foil. Sprinkle salt and pepper over fish. Top with tomato mixture. Bring up 2 sides of foil over fish so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space on sides for heat circulation and expansion. Fold other sides to seal.
- Place on grill over medium heat. Cover grill; cook 20 to 30 minutes or until fish flakes easily with fork. Top with parsley.
Nutrition Facts : Calories 290, Carbohydrate 4 g, Cholesterol 90 mg, Fat 1, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g
FISH & VEGETABLE PACKETS
This traditional cooking technique imparts flavor into every bite of your meal, and it requires very little clean-up. I like to serve fish still wrapped in parchment or foil for each person to open. -Jill Anderson, Sleepy Eye, Minnesota
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 450°. In a small bowl, combine carrots, snow peas and green onions. Cut parchment paper or heavy-duty foil into four 18x12-in. pieces; place a fish fillet off center on each. Drizzle with lemon juice and top with carrot mixture. Sprinkle with seasonings; dot with butter., Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming packets. Place on baking sheets., Bake 10-15 minutes or until fish just begins to flake easily with a fork. Open packets carefully to allow steam to escape.
Nutrition Facts : Calories 190 calories, Fat 5g fat (3g saturated fat), Cholesterol 75mg cholesterol, Sodium 303mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
FISH AND VEGETABLE FOIL PACKETS
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
- Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices, 1/4 cup tomatoes, and 1/4 of the basil. Fold foil over vegetables, crimp edges to seal tightly, and place on a baking sheet. Repeat to make remaining packets.
- Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork, about 20 minutes.
Nutrition Facts : Calories 174.6 calories, Carbohydrate 13.1 g, Cholesterol 51.9 mg, Fat 1.2 g, Fiber 2.4 g, Protein 27.6 g, SaturatedFat 0.2 g, Sodium 151.9 mg, Sugar 2.5 g
FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS
Steps:
- Preheat oven to 350°F. Blend pesto, lemon juice and hot pepper sauce in small bowl. Arrange four 12x12-inch pieces of heavy-duty foil on work surface. Place 1 fish fillet in center of each. Sprinkle fish lightly with salt and pepper. Spread each fillet with 1 tablespoon pesto mixture. Top each fillet with asparagus, tomatoes and squash, then dollop with remaining pesto mixture. Fold sides of foil over fish and vegetables, covering completely; seal packets closed.
- Using long spatula, transfer foil packets to large baking sheet. Bake until fish is just opaque in center and vegetables are crisp-tender, about 25 minutes.
More about "fish and vegetables with pesto baked in foil packets recipes"
17 OVEN-BAKED FOIL PACKET RECIPES TO MAKE FOR …
From idealme.com
BAKED SALMON WITH PESTO FOIL PACKET | NOOB COOK …
From noobcook.com
FOIL BAKED FISH WITH VEGETABLES - THE PRETEND CHEF
From thepretendchef.com
FISH FOIL PACKETS WITH VEGETABLE THAT YOU CAN GRILL OR …
From thelivefitgirls.com
GRILLED FOIL PACKET TILAPIA WITH PESTO VEGGIES
From theleangreenbean.com
10 BEST FISH FOIL PACKETS RECIPES - YUMMLY
From yummly.com
10 BEST FISH BAKED IN FOIL WITH VEGETABLES RECIPES
From yummly.com
LOW CARB FISH BAKED IN FOIL - RECIPE - DIET DOCTOR
From dietdoctor.com
BAKED PESTO SEA BASS AND VEGGIES - JULIA'S ALBUM
From juliasalbum.com
HEALTHY LEMON VEGETABLE & FISH FOIL PACKETS (GRILL OR …
From anoregoncottage.com
BAKED SALMON WITH PESTO FOIL PACKET | NOOB COOK …
From noobcook.com
PESTO BUTTER VEGGIE FOIL PACKETS FOR THE GRILL - OH …
From ohsweetbasil.com
SALMON BAKED IN FOIL WITH PESTO - SLOW THE COOK DOWN
From slowthecookdown.com
FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS RECIPE
From friendseat.com
Cuisine AmericanCategory Italian
FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS
From pinterest.com
TOP 25 FISH IN FOIL PACKETS RECIPES - BEST RECIPES IDEAS AND …
From eatandcooking.com
FISH AND SUMMER VEGETABLES IN A FOIL PACKET - DJALALI COOKS
From djalalicooks.com
10+ NO-MESS FOIL PACKET DINNERS FOR INDOOR AND OUTDOOR COOKING
From allrecipes.com
BAKED FISH-IN-FOIL WITH VEGETABLES - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
RECIPES/FISH-AND-VEGETABLES-WITH-PESTO-BAKED-IN-FOIL-PACKETS …
From github.com
FISH AND VEGGIE FOIL PACKETS - CELEBRATEYOURPLATE
From celebrateyourplate.org
FISH AND VEGETABLES WITH PESTO BAKED IN FOIL PACKETS RECIPE | EAT …
From eatyourbooks.com
FISH AND VEGETABLES IN FOIL PACKETS RECIPES - ALL INFORMATION …
From therecipes.info
RECIPE FOR BAKED FISH IN FOIL | DEPORECIPE.CO
From deporecipe.co
BAKED VEGETABLES IN FOIL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EASY BAKED FISH IN FOIL PACKETS - TARA ROCHFORD NUTRITION
From tararochfordnutrition.com
15 DELICIOUS FISH IN FOIL PACKETS RECIPES
From eatwhatweeat.com
EASY FOIL PACKET FISH RECIPE - LIFE TASTES GOOD
From ourlifetastesgood.com
SEA BASS BAKED IN FOIL WITH PESTO - FISH AND VEGETABLE RECIPES
From delish.com
5 INGREDIENT PESTO GRILLED FISH FOIL PACKETS - JEN ELIZABETH'S JOURNALS
From jenelizabethsjournals.com
BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)
From wholesomeyum.com
SEA BASS BAKED IN FOIL WITH PESTO, ZUCCHINI, AND CARROTS RECIPE
From foodandwine.com
BEST 25 FISH IN FOIL PACKETS RECIPES
From momsandkitchen.com
20 EASY FISH FOIL PACKET DINNERS FOR HEALTHY WEIGHT LOSS
From sarahblooms.com
VEGETABLE PACKETS IN FOIL - RECIPES - COOKS.COM
From cooks.com
FISH AND VEGETABLES IN FOIL PACKETS RECIPES
From recipeschoice.com
FISH AND VEGETABLES WITH PESTOBAKED IN FOIL PACKETS
From christicooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love