Fishonthefly Recipes

FISH FRY

Fish Fry image

Provided by Rachael Ray : Food Network

Time 22m

Yield 4 servings

Number Of Ingredients 10

Ingredients

Vegetable oil, for frying
1 1/2 to 2 pounds fresh cod
Salt and pepper
1 /2 cup all-purpose unbleached flour
2 large eggs
2 tablespoons cold water, a splash
2 cups plain bread crumbs
1/2 teaspoon dried mustard powder
1/4 teaspoon cayenne pepper, a few pinches
Wedged lemons and malt vinegar for topping

Steps:

Pour 2-inches of vegetable oil into a large skillet. Place skillet over large burner and heat oil over medium high heat. To check if the oil is hot enough, drop in 1-inch cube of white bread. The bread should brown in a 40 count.
Cut cod into 4 servings, 6 to 8-ounce portions and season with salt and pepper. Place a couple of scoops of flour in a pie tin. Combine egg and water in second tin. Season plain bread crumbs and mustard and cayenne in the third tin. Coat fish in flour, then egg, and then bread crumbs. Gently set coated fish into hot oil and fry 5 minutes on each side until medium golden brown in color.
When the fish is evenly golden all over, remove and drain on brown paper sacks.
Suggested: 3 disposable pie tins .

FISH ON THE FLY

Fish on the Fly image

I searched for a tuna noodle recipe that didn't have canned soup in it, there were some posted and I did take a lot of ideas. Here's what I came up with.

Provided by Mother of Many

Categories Tuna

Time 1h12m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

8 ounces macaroni, about 1/2 a 1 lb. package
1 onion, chopped
2 carrots, grated
3 garlic cloves, minced
2 cups cheese, grated
6 ounces plain yogurt
1/2 cup frozen peas
1/2 cup frozen corn
6 ounces tuna in vegetable oil, slightly drained
1/2 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
1/2 teaspoon dill (to taste)
1 (6 ounce) package cornbread stuffing mix
1/4 cup butter, melted
1 2/3 cups hot water

Steps:

Prepare noodles as directed on packaging, using an extra large pot. Drain pasta and return it to the pot.
In a seperate bowl combine stuffing, butter and water, set aside.
Add everything except the stuffing, to the noodles and mix. Then spoon into a cassarole dish.
Top with stuffing. Bake at 350 for 30 - 40 minutes. Use broil for 2 minutes more, to brown the stuffung.

Nutrition Facts : Calories 558.7, Fat 22.2, SaturatedFat 12.1, Cholesterol 53.5, Sodium 1122.6, Carbohydrate 63.6, Fiber 7, Sugar 5.8, Protein 26.1

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