Flank Steak Dry Rub Recipes
DRY RUBBED FLANK STEAK
Steps:
- Preheat a grill pan over high heat for 3 to 4 minutes
- Combine the mustard, onion powder, garlic powder, salt, cayenne and allspice in a small bowl. Rub the flank steak all over with the mix and let sit for 10 minutes.
- Put the steak on the hot grill and cook 5 minutes per side. Remove and let rest 10 minutes before slicing.
DRY-RUB FOR FLANK STEAK
Make and share this Dry-Rub for Flank Steak recipe from Food.com.
Provided by Anathema
Categories Low Cholesterol
Time 2m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine brown sugar, chipotle powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, coriander and cumin in a small bowl.
- You are done, enjoy how easy this way.
Nutrition Facts : Calories 48, Fat 0.9, SaturatedFat 0.1, Sodium 1200.1, Carbohydrate 10.7, Fiber 2, Sugar 7.1, Protein 1
FLANK STEAK WITH DRY RUB
Steps:
- Grind the dried herbs and mix together all the herbs and spices. This makes enough to use 3 or 4 times so store in a spice jar. Lay the flank steak on a large plate and sprinkle each side with the dry rub. After sprinkling, rub the dry rub into the meat. Put the flank steak in a large zipper plastic bag and refridgerate if making more than 30 min. ahead of time. Allow the steak to sit out 30 minutes before grilling to come to room temperature. Grill for 4 min. each side on high and 3-4 min. each side on medium, depending on how rare you like it. Slice across the grain on the diagonal.
DRY-RUBBED FLANK STEAK WITH GRILLED CORN SALSA
Provided by Brian Luscher
Categories Kid-Friendly Steak Corn Healthy Cumin Paprika Bon Appétit Dallas Texas Small Plates
Yield 4 Servings
Number Of Ingredients 21
Steps:
- Dry rub:
- Combine brown sugar, chile powder, paprika, salt, pepper, cayenne, granulated garlic, mustard powder, coriander, and cumin in a small bowl.
- Steak and salsa:
- Prepare a grill for medium-high heat; oil grate. Grill corn, turning occasionally, until lightly browned all over, 8-10 minutes; let cool. Cut kernels from cobs and place in a medium bowl. Add onion, jalapeño, tomatoes, cilantro, and lime juice to corn and toss to combine; season with salt and pepper. Set salsa aside.
- Meanwhile, coat steak with all of dry rub, packing on more than once if needed, and drizzle with 2 tablespoons oil to help rub adhere. Grill steak, turning occasionally and moving to a cooler spot on grill as needed to control flare-ups, until nicely browned and an instant-read thermometer inserted into the thickest part registers 130°F, about 4 minutes per side for medium-rare. Transfer to a cutting board and let rest 10 minutes.
- Return steak to grill just to recrisp exterior, about 1 minute per side. Transfer back to cutting board and slice against the grain. Serve topped with salsa.
- Do Ahead
- Salsa can be made 1 day ahead. Cover and chill.
STEAK DRY RUB
This dry rub is perfect for grilled steaks and will add amazing flavor to any cut of meat. Extra rub can be stored at room temperature for later use.
Provided by richlids
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 6
Number Of Ingredients 8
Steps:
- Mix kosher salt, smoked paprika, onion powder, garlic powder, oregano, black pepper, brown sugar, and cumin together in a sealable container. Seal container and shake to mix.
Nutrition Facts : Calories 49 calories, Carbohydrate 10.7 g, Fat 0.9 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.2 g, Sodium 2886.5 mg, Sugar 4.1 g
FLANK STEAK WITH SMOKED PAPRIKA RUB
Make and share this Flank Steak With Smoked Paprika Rub recipe from Food.com.
Provided by Flexi Cherkov
Categories Steak
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Combine dry ingredients and rub all over steaks.
- Cover and put in refrigerator for about 45 minutes.
- In the meantime get your grill going. Bank your fire on one side.
- Sear over high heat first, then move to cooler side of grill and cook for 3 minutes each side. Longer for more well done.
- Remove from grill and cover for a few minutes with foil.
- Remove foil and cut across the grain and serve.
- Corn on the cob and zucchini go well with this.
Nutrition Facts : Calories 763.7, Fat 38.2, SaturatedFat 15.7, Cholesterol 309, Sodium 3736.2, Carbohydrate 2.9, Fiber 1.6, Sugar 0.4, Protein 97.1
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- Set the flank steak on a cutting board and rub the spice mixture on both sides of the flank steak.
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