Flavorful Summer Squash Recipes

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FLAVORFUL SUMMER SQUASH



Flavorful Summer Squash image

Andrea Yacyk of Brigantine, New Jersey flavors sauteed squash with garlic, red onion and dried herbs for garden-fresh goodness. Sprinkled with cheese, it makes a bright side dish that's quick to fix and delicious to taste.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 11

3 medium yellow summer squash, sliced
2 medium zucchini, sliced
1 medium red onion, sliced and separated into rings
1 teaspoon minced garlic
1 tablespoon olive oil
1 teaspoon dried parsley flakes
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/2 cup shredded part-skim mozzarella cheese

Steps:

  • In a large nonstick skillet, saute the yellow squash, zucchini, onion and garlic in oil until crisp-tender, stirring occasionally., Stir in the parsley, basil, oregano, thyme and salt. Remove from the heat. Sprinkle with cheese; cover and let stand until cheese is melted.

Nutrition Facts : Calories 83 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 147mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

FLAVORFUL SUMMER SQUASH



Flavorful Summer Squash image

Make and share this Flavorful Summer Squash recipe from Food.com.

Provided by Moe Larry Cheese

Categories     Vegetable

Time 35m

Yield 6 serving(s)

Number Of Ingredients 11

3 medium summer squash, sliced
2 medium zucchini, sliced
1 medium red onion, sliced and separated into rings
1 teaspoon minced garlic
1 tablespoon olive oil
1 teaspoon dried parsley flakes
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/2 cup shredded mozzarella cheese

Steps:

  • In a large skillet, saute the yellow squash, zucchini, onion and garlic in oil until crisp-tender, stirring occasionally.
  • Stir in the parsley, basil, oregano, thyme and salt.
  • Remove from the heat.
  • Sprinkle with cheese; cover and let stand until cheese is melted.

Nutrition Facts : Calories 83.4, Fat 4.7, SaturatedFat 1.6, Cholesterol 7.4, Sodium 164.9, Carbohydrate 7.9, Fiber 2.2, Sugar 4.2, Protein 4.3

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