Flax Meal Muffins Low Carb

ONE MINUTE FLAX MUFFIN - LOW CARB



One Minute Flax Muffin - Low Carb image

Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!

Recipe From food.com

Provided by EasternCook

Categories     Breads

Time 3m

Yield 1 muffin, 1 serving(s)

Number Of Ingredients 6

1/4 cup flax seed meal
1/2 teaspoon baking powder
1/4 teaspoon stevia powder
1 teaspoon cinnamon
1 egg
1 teaspoon oil

Steps:

  • Mix all ingredients in a coffee mug.
  • Micorowave for one minute on high.
  • If using frozen berries, microwave for 1:30 on high.
  • Smooth on some butter and enjoy!
  • It will be moist at first, but as the muffin cools it goes away.

LOW CARB FLAX BREAD



Low Carb Flax Bread image

This is a pretty versatile recipe when it comes to wanting to make some personal modifications. I.E. Replace Stevia with 6t agave nectar... or... 1c ground flax seed & 1c whole wheat flour...

Recipe From justapinch.com

Provided by Lance Washburn

Categories     Other Breads

Time 50m

Number Of Ingredients 10

2 c flax seed, ground
5 egg whites
2 whole eggs, large
5 Tbsp flax oil, coconut oil, or olive oil
1 Tbsp baking powder
1 tsp salt
1/2 c water
3 stevia packets
1 Tbsp pure vanilla extract
1 tsp ground cinnamon (optional)

Steps:

  • 1. Preheat oven to 350. Mix all dry ingredients.
  • 2. Mix all wet ingredients, and whisk into the dry ingredients. Pour into a bread pan, and bake for 30-40 mins.
  • 3. Some other awesome additions are pumpkin, fresh banana or protein powder flavor of choice. Great topped with almond or peanut butter!
  • 4. Nutrition info per serving (1 serving/1 slice) 145 cal, 11 g fat, less than 1 g carbs, 6.5g protein

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