Flounder Or Soleflundern Oder Schollen Gebacken Recipes

TENDER FLOUNDER FILLETS

Tender Flounder Fillets image

I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 5

Ingredients

2 flounder fillets (4 ounces each)
1/2 cup chicken broth
2 tablespoons butter, melted
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1 teaspoon ground mustard

Steps:

Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.

EASY, EXCELLENT BAKED FLOUNDER

Easy, Excellent Baked Flounder image

This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

Provided by ahnjy

Categories Seafood Fish

Time 35m

Yield 4

Number Of Ingredients 7

Ingredients

cooking spray
4 flounder fillets
salt and ground black pepper to taste
¼ cup butter, melted
3 tablespoons white wine
3 tablespoons seasoned bread crumbs
1 pinch paprika, or to taste

Steps:

Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g

FLOUNDER FLORENTINE

Flounder Florentine image

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

SAUTEED SOLE OR FLOUNDER

Sauteed Sole or Flounder image

Make and share this Sauteed Sole or Flounder recipe from Food.com.

Provided by Bev I Am

Categories Very Low Carbs

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

3 tablespoons butter
2 tablespoons grapeseed oil
1 1/2-2 lbs sole or 1 1/2-2 lbs flounder fillets
buttermilk
all-purpose flour
lemon wedge

Steps:

Heat butter and oil in a large skillet until hot.
Dip the fish first in buttermilk, then in the flour, shaking to remove excess flour.
Sauté fish for 2-3 minutes per side, depending on thickness of fish.
Remove fish from the pan, drain on paper toweling or a paper bag.
Serve with lemon wedges.
Variations:.
With Browned Butter and Almonds: After the fish is cooked through, place on a hot serving dish and keep warm. Clean out the pan and add about 3 TBSP butter. Cook the butter over medium heat until it is lightly browned, adding 2 TBSP slivered almonds just as the color of the butter is turning. Pour the browned butter and almonds over the fish.
With Herbs and Butter: Follow directions above, but adding chopped chives and parsley (or chopped sweet marjoram or chirvil) to the butter. Sauté the herbs with the butter for 30 seconds. Pour the herb butter over the fish before serving.

Nutrition Facts : Calories 291.4, Fat 17.5, SaturatedFat 6.6, Cholesterol 104.6, Sodium 199.2, Protein 32.2

FLOUNDER OR SOLE(FLUNDERN ODER SCHOLLEN, GEBACKEN)

Flounder or Sole(Flundern Oder Schollen, Gebacken) image

Make and share this Flounder or Sole(Flundern Oder Schollen, Gebacken) recipe from Food.com.

Provided by LMillerRN

Categories German

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

2 1/2 lbs flounder fillets
milk (enough to coat fillets)
lemon juice
breadcrumbs (enought to coat fillets)
oil (for frying) or butter (for frying)
parsley
lemon slice

Steps:

Salt flounder fillets lightly, sprinkle with lemon juice and let stand.
Dip in milk, roll in bread crumbs.
Fry either in oil or in lightly buttered skillet.
Garnish with parsley and lemon slices.
Serve hot or cold.

Nutrition Facts : Calories 258, Fat 3.4, SaturatedFat 0.8, Cholesterol 136.1, Sodium 229.6, Protein 53.4

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