Flourless 2 Ingredient Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLOURLESS 2-INGREDIENT PANCAKES



Flourless 2-Ingredient Pancakes image

Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 7m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 3

1 banana
2 eggs
2 tablespoons almond butter

Steps:

  • Peel, slice and mash the banana.
  • Whisk both eggs into the mashed banana.
  • Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
  • Spread almond butter on top, roll up and serve.

Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6

TWO-INGREDIENT PANCAKES



Two-Ingredient Pancakes image

A friend gave me this idea and I love it! It's so easy and healthy. Perfect for gluten-free, flourless, or low-calorie diets. Serve with your favorite topping, I like to use fresh sliced bananas and maple syrup.

Provided by EmiratiWife2010

Categories     100+ Everyday Cooking Recipes     More Meal Ideas Recipes     2 Ingredient Recipes

Time 10m

Yield 1

Number Of Ingredients 3

1 medium ripe banana
2 large eggs
cooking spray

Steps:

  • Mash banana in a bowl until no lumps remain. Mix in egg until well combined.
  • Spray a pan with cooking spray and heat over medium-low. Scoop batter into the hot pan to form 2 pancakes; cook for 20 to 30 seconds. Flip and cook another 20 to 30 seconds. Serve immediately.

Nutrition Facts : Calories 248 calories, Carbohydrate 27.7 g, Cholesterol 372 mg, Fat 10.3 g, Fiber 3.1 g, Protein 13.9 g, SaturatedFat 3.2 g, Sodium 141.2 mg, Sugar 15.2 g

More about "flourless 2 ingredient pancakes recipes"

2-INGREDIENT PANCAKES | HEALTHY RECIPE | WW UK
2-ingredient-pancakes-healthy-recipe-ww-uk image
Instructions. In a bowl, mix the banana and egg together then add a pinch of salt. Heat a nonstick frying pan over a medium heat. Mist with calorie controlled cooking spray. Drop a ladleful of the batter into the pan and swirl. Cook for 2 minutes until golden; flip and cook for another 2 minutes. Repeat so you have 4 pancakes.
From weightwatchers.com
Cuisine English
Category Breakfast,Dessert
Servings 4
Total Time 21 mins
  • Heat a nonstick frying pan over a medium heat. Mist with calorie controlled cooking spray. Drop a ladleful of the batter into the pan and swirl. Cook for 2 minutes until golden; flip and cook for another 2 minutes. Repeat so you have 4 pancakes.
See details


2-INGREDIENT CREAM CHEESE PANCAKES - BAREFEET IN THE …
2-ingredient-cream-cheese-pancakes-barefeet-in-the image
2020-01-13  · 2 Ingredient Pancakes have been showing up all over the internet lately. Low carb pancakes that are easy to make, and tasty as can be, we’ve been making these 2 Ingredient Cream Cheese Pancakes for years. Amazingly thin and delicate, these cream cheese pancakes are much closer to a crepe than a traditional thick and fluffy pancake. I like these pancakes …
From barefeetinthekitchen.com
4.6/5 (74)
Total Time 15 mins
Category Breakfast
Calories 45 per serving
  • Put the eggs and cream cheese into the blender. If you want any additional flavors, add them now. Blend until smooth. (This takes just a few moments.) Let the batter rest a moment while the griddle heats. Butter the hot skillet or griddle and start by pouring just an 1/8 cup (or two tablespoons) of the mixture onto the hot surface. Remember that it will spread out a lot; these are very thin pancakes.
  • Cook them for just a couple minutes on the first side, just until golden, and then carefully flip and cook another minute or so on the other. Once you have a feel for the way these cook, proceed to make them as big or small as you like. Plate them and then sprinkle, drizzle or dust with the topping of your choice. Enjoy!
See details


HOW TO MAKE 2-INGREDIENT BANANA PANCAKES | KITCHN
how-to-make-2-ingredient-banana-pancakes-kitchn image
2020-10-24  · Add 1/8 teaspoon of baking powder for fluffier, lighter pancakes, and whisk in salt, vanilla, cocoa powder, or honey to flavor the pancakes. Save any chunky, heavy ingredients — like nuts or chocolate chips — for when the pancakes …
From thekitchn.com
Estimated Reading Time 7 mins
  • Mash the banana. Peel the banana and break it up into several big chunks in a medium bowl. Use a dinner fork to thoroughly mash the banana. Continue mashing until the banana has a pudding-like consistency and no large lumps remain; a few small lumps are okay. You should have 1/3 to 1/2 cup of mashed bananas.
  • Add flavorings if desired. These pancakes are pretty great on their own, but a few extras never hurt. Add 1/8 teaspoon of baking powder for fluffier, lighter pancakes, and whisk in salt, vanilla, cocoa powder, or honey to flavor the pancakes. Save any chunky, heavy ingredients — like nuts or chocolate chips — for when the pancakes are on the griddle.
  • Stir in the eggs. Pour the eggs over the banana and stir until completely combined. The batter will be very loose and liquidy, more like whisked eggs than regular pancake batter.
  • Heat a pan over medium heat. Heat a cast iron pan, nonstick frying pan, or griddle over medium heat. Melt a little butter or warm a little vegetable oil in the pan if desired.
See details


FLOURLESS 2 INGREDIENT PLANTAIN PANCAKES THAT ARE LIGHT ...
flourless-2-ingredient-plantain-pancakes-that-are-light image
2016-09-28  · Flourless 2 ingredient plantain pancakes that are light and fluffy. Flourless pancakes made from just 2 ingredients. Great for breakfast, brunch, lunch or dinner! This easy homemade pancake recipe is light and fluffy! Just a few steps and ingredients involved and they’re so good, better than box pancakes…
From purelytwins.com
Estimated Reading Time 4 mins
Total Time 15 mins
See details


2 INGREDIENT PUMPKIN PANCAKES - SINFUL NUTRITION
2-ingredient-pumpkin-pancakes-sinful-nutrition image
2021-02-21  · In a large bowl, mix 1 cup of pumpkin puree with 3 eggs, and optional teaspoon of vanilla, teaspoon of cinnamon, 1/2 teaspoon of pumpkin pie spice, and teaspoon of maple syrup if using. Heat a large skillet over medium heat, and coat with non-stick spray. Add batter a 1/4 cup at a time, and cook for 2 …
From sinfulnutrition.com
Category Breakfast
Calories 333 per serving
Total Time 15 mins
See details


2-INGREDIENT FLOURLESS PANCAKES {GLUTEN-FREE/LOW …
2-ingredient-flourless-pancakes-gluten-freelow image
2019-01-21  · Instructions. 1) Crack in the eggs in a mixing bowl and whisk to combine. 2) Add the bananas and mash with a fork or potato masher until the mixture is smooth, …
From onesmileymonkey.com
Reviews 38
Category Recipes
Servings 4
Total Time 5 mins
See details


FLOURLESS PANCAKES - EXTRA FLUFFY PANCAKES MADE WITH …
flourless-pancakes-extra-fluffy-pancakes-made-with image
2020-11-01  · Ingredients for Flourless Blender Tofu Pancakes (and how healthy they are) Tofu – high in protein and nutrient-dense, tofu contains minerals such as calcium, …
From allpurposeveggies.com
4.6/5 (9)
Category Breakfast
Cuisine American
Calories 129 per serving
See details


FLOURLESS PANCAKES - 3 INGREDIENTS
flourless-pancakes-3-ingredients image
2016-01-11  · You go into it expecting the recipe to be a big fat flop, then you’re completely shocked and thrilled when it actually turns out exactly the way the directions said it would! These 3 ingredient flourless pancakes definitely fit into that category. One banana, 1/2 cup oats, 3 1/2 tbsp milk of choice, and that’s all you need to make pancakes.
From chocolatecoveredkatie.com
4.8/5 (153)
Total Time 10 mins
Category Breakfast
Calories 241 per serving
See details


UMMM…SERIOUSLY DYING!! TWO INGREDIENT PANCAKES. – …
ummmseriously-dying-two-ingredient-pancakes image
2012-09-25  · Categories Blog Posts, Mains Tags Banana and egg pancake recipe, Blogilates, Flourless pancakes, Gluten-free pancake recipe, Ground flaxseed pancakes, Healthiest pancakes ever, Healthy pancakes, The Fitness Dish, Two ingredient pancake recipe
From theskinnyconfidential.com
Estimated Reading Time 2 mins
See details


SKINNY FLOURLESS 2 INGREDIENT BANANA PANCAKES - HOME …
skinny-flourless-2-ingredient-banana-pancakes-home image
2015-06-26  · These two-ingredient pancakes are different than a more traditional recipe…& we’re okay with that! The pancakes are thinner & for use have an even better texture. The mix will vary a bit depending on how ripe your bananas are as well. We’ve found the more ripe the banana the more sweet the pancake …
From homeinhighheels.com
Estimated Reading Time 2 mins
See details


IC FRIENDLY RECIPES: FLOURLESS TWO INGREDIENT PANCAKES
ic-friendly-recipes-flourless-two-ingredient-pancakes image
2017-01-22  · Flourless Two Ingredient Pancakes Ingredients: 1 banana 2 eggs Directions: 1. Heat non-stick pan. 2. Slice banana. Mash in bowl (make sure banana is mashed so it is smooth). 3. Add 2 …
From icfriendlyrecipes.blogspot.com
Author Amazing_Grace
Estimated Reading Time 50 secs
See details


10 2 INGREDIENT PANCAKES IDEAS | RECIPES, FOOD, COOKING ...
10-2-ingredient-pancakes-ideas-recipes-food-cooking image
May 7, 2019 - Explore Carol Bozeman's board "2 ingredient pancakes", followed by 620 people on Pinterest. See more ideas about recipes, food, cooking recipes.
From pinterest.com
See details


FLOURLESS 2 INGREDIENT BANANA PANCAKES - YOUTUBE
flourless-2-ingredient-banana-pancakes-youtube image
Flourless 2 Ingredient Banana Pancakes. Frying Pan Used In Video - http://amzn.to/1TdOK0b (Affliate Link)For the full recipe visit - http://www.yummyinspirat...
From youtube.com
See details


100% NATURAL BANANA PANCAKES - GLUTEN FREE, FLOURLESS, …
100-natural-banana-pancakes-gluten-free-flourless image
***GET RECIPE HERE: http://bit.ly/blogilatesbananapancakes♥ GET MY DVD: http://www.poppilatesdvd.com♥ INSPIRATIONAL SHIRTS: http://www.shopblogilates.com♥ BL...
From youtube.com
See details


10 BEST FLOURLESS PANCAKES RECIPES | YUMMLY
10-best-flourless-pancakes-recipes-yummly image
2021-09-27  · Flourless Pancakes Recipes 21,008 Recipes. Last updated Sep 27, 2021. This search takes into account your taste preferences. 21,008 suggested recipes . FLOURLESS PANCAKES AnitaGarcíaGalán. banana, eggs. Pancakes KitchenAid. skim milk, all purpose flour, sugar, canola oil, large egg, baking powder and 1 more. Zucchini Pancakes …
From yummly.com
See details


4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
2017-02-24  · Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well. Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with …
From skinnytaste.com
4.6/5 (126)
Calories 318 per serving
Category Breakfast, Brunch
  • Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
See details


EASY BANANA PANCAKES RECIPE - TO SIMPLY INSPIRE
2017-08-29  · I finally put some over-ripe bananas to good use with these fantastic flourless pancake recipe. Bananas combined with a little quick cooking oats, eggs and a few other yummy additions make these a definite keeper! This recipe made 4-5 smaller sized pancakes so adjust the ingredients …
From tosimplyinspire.com
5/5 (3)
Total Time 13 mins
Category Breakfast
Calories 241 per serving
See details


3 INGREDIENT VEGAN FLOURLESS PANCAKES [VEGAN] - ONE GREEN ...
2021-04-07  · 3 Ingredient Vegan Flourless Pancakes [Vegan] Dairy Free. Serves. 2. Cooking Time. 10. Advertisement. Ingredients. 1 1/2 cups Organic Rolled Oats …
From onegreenplanet.org
Servings 2
See details


2 INGREDIENT FLOURLESS PANCAKE RECIPE | METRO NEWS
2020-03-25  · How to make 2 ingredient pancakes. Simply mash one banana, add two eggs and beat it all together and fry and flip them as usual. It makes about five to seven pancakes …
From metro.co.uk
Estimated Reading Time 2 mins
See details


10 QUICK 2-INGREDIENT BREAKFAST RECIPES | PALEO, EASY, HEALTHY

From paleoplan.com
Estimated Reading Time 3 mins
See details


FLOURLESS 2-INGREDIENT PANCAKES RECIPE - FOOD.COM | RECIPE ...
Sep 1, 2020 - Enjoy a real breakfast on-the-go with this easy pancake recipe. Sep 1, 2020 - Enjoy a real breakfast on-the-go with this easy pancake recipe. Sep 1, 2020 - Enjoy a real breakfast on-the-go with this easy pancake recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or ...
From pinterest.com
See details


FLOURLESS 2 INGREDIENT PANCAKES- TFRECIPES
Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com. Recipe From food.com. Provided by Food.com. Time 7m. Yield 2 pancakes, 1 serving(s) Steps: Peel, slice and mash the banana. Whisk both eggs into the mashed banana. Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake. Spread almond butter on …
From tfrecipes.com
See details


FLOURLESS 2 INGREDIENT PANCAKES RECIPE - WEBETUTORIAL
Flourless 2 ingredient pancakes is the best recipe for foodies. It will take approx 7 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make flourless 2 ingredient pancakes at your home.. The ingredients or substance mixture for flourless 2 ingredient pancakes recipe that are useful to cook such type of recipes are:
From webetutorial.com
See details


FLOURLESS 2-INGREDIENT PANCAKES RECIPE - FOOD.COM | RECIPE ...
Dec 13, 2017 - Enjoy a real breakfast on-the-go with this easy pancake recipe. Dec 13, 2017 - Enjoy a real breakfast on-the-go with this easy pancake recipe. Dec 13, 2017 - Enjoy a real breakfast on-the-go with this easy pancake recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch ...
From pinterest.ca
See details


2-INGREDIENT FLOURLESS PANCAKES {GLUTEN-FREE/LOW-CALORIE ...
Jan 17, 2015 - Looking for a recipe for flourless and low-calorie pancakes? I make these delicious, healthy and super easy to make banana pancakes for the kids every once in a while and they devour them! You just need a couple of ripe bananas and eggs! That’s it! Enjoy! Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select ...
From pinterest.ca
See details


EASY FLOURLESS BANANA FLAX PANCAKES RECIPE | ALLRECIPES
Join Now Join Now Account Join Now Newsletters Help this link opens new tab More Shopping List Cooking School this link opens new tab Ask the Community this link opens new tab Your...
From simplyallrecipes.netlify.app
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #5-ingredients-or-less     #breakfast     #easy     #dietary     #low-sodium     #low-in-something     #number-of-servings

Related Search