FLOURLESS 2 INGREDIENT PLANTAIN PANCAKES THAT ARE LIGHT AND FLUFFY
Flourless pancakes made from just 2 ingredients. Great for breakfast, brunch, lunch or dinner! This easy homemade pancake recipe is light and fluffy! Just a few steps and ingredients involved and they're so good, better than box pancakes.
Provided by purelytwins
Time 15m
Yield depends on size scooper
Number Of Ingredients 3
Steps:
- Preheat skillet over medium heat.
- Peel plantain.
- Chop plantain and toss into blender.
- Add in eggs into blender.
- Blend ingredients until smooth.
- Spoon some batter into a small circle in the nonstick pan.
- Give it a few minutes to cook on one side.
- Then flip and allow pancakes to finish cooking on the other side.
- Until you've achieved a slight golden-brown color.
- Continue this until all the pancake batter is cooked.
- Plate and enjoy with some butter and/or maple syrup.
Nutrition Facts : ServingSize serves 1
2-INGREDIENT FLOURLESS PANCAKES {GLUTEN-FREE/LOW-CALORIE RECIPE}
Steps:
- 1) Crack in the eggs in a mixing bowl and whisk to combine 2) Add the bananas and mash with a fork or potato masher until the mixture is smooth, stir to combine 4. Spray a frying pan with PAM o coconut oil, cook the pancakes over a medium low heat for less than a minute. Once one side is cooked flip it over and cook for about one minute more. Serve immediately with honey or maple syrup and fresh blueberries. Super easy, fast and delicious! Enjoy!
FLOURLESS 2-INGREDIENT PANCAKES
Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.
Provided by Food.com
Categories Breakfast
Time 7m
Yield 2 pancakes, 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, slice and mash the banana.
- Whisk both eggs into the mashed banana.
- Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
- Spread almond butter on top, roll up and serve.
Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6
ZONE-STYLE FLOURLESS PANCAKES
If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.
Provided by eciserman
Categories Breakfast
Time 10m
Yield 6 pancakes, 1 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a blender and blend well.
- Pour into a hot, no-stick pan and cook like a regular pancake.
- Turn pancakes when bubbles form on uncooked top.
Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.1, Cholesterol 189.1, Sodium 786.5, Carbohydrate 34.9, Fiber 2.6, Sugar 16.1, Protein 22.8
3-INGREDIENT PANCAKES
The epitome of simple breakfast food. Top pancakes with a little maple syrup.
Provided by repeatdreaming
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 20m
Yield 2
Number Of Ingredients 5
Steps:
- Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.
- Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 169.3 calories, Carbohydrate 16.4 g, Cholesterol 196.8 mg, Fat 9.3 g, Fiber 2 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 130 mg, Sugar 8.7 g
TWO-INGREDIENT BANANA PANCAKES
The quickest and easiest pancake recipe ever! Perfect use of those soft bananas.
Provided by peace9420
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes
Time 5m
Yield 1
Number Of Ingredients 3
Steps:
- Mix banana and egg together in a bowl until no lumps remain. Add vanilla extract to the batter.
- Heat a greased skillet or griddle over medium heat. Pour batter into the pan. Cook until bubbles appear, about 1 minute. Flip and cook until golden, about 1 minute more.
Nutrition Facts : Calories 182.8 calories, Carbohydrate 27.6 g, Cholesterol 186 mg, Fat 5.4 g, Fiber 3.1 g, Protein 7.6 g, SaturatedFat 1.7 g, Sodium 71.4 mg, Sugar 15.1 g
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