Flourless 2 Ingredient Pancakes Recipes

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FLOURLESS 2 INGREDIENT PLANTAIN PANCAKES THAT ARE LIGHT AND FLUFFY



Flourless 2 ingredient plantain pancakes that are light and fluffy image

Flourless pancakes made from just 2 ingredients. Great for breakfast, brunch, lunch or dinner! This easy homemade pancake recipe is light and fluffy! Just a few steps and ingredients involved and they're so good, better than box pancakes.

Provided by purelytwins

Time 15m

Yield depends on size scooper

Number Of Ingredients 3

3 whole eggs
half of a plantain, 100g after being peeled
few drops of stevia for sweetness (optional)

Steps:

  • Preheat skillet over medium heat.
  • Peel plantain.
  • Chop plantain and toss into blender.
  • Add in eggs into blender.
  • Blend ingredients until smooth.
  • Spoon some batter into a small circle in the nonstick pan.
  • Give it a few minutes to cook on one side.
  • Then flip and allow pancakes to finish cooking on the other side.
  • Until you've achieved a slight golden-brown color.
  • Continue this until all the pancake batter is cooked.
  • Plate and enjoy with some butter and/or maple syrup.

Nutrition Facts : ServingSize serves 1

2-INGREDIENT FLOURLESS PANCAKES {GLUTEN-FREE/LOW-CALORIE RECIPE}



2-Ingredient Flourless Pancakes {Gluten-Free/Low-Calorie Recipe} image

Provided by Angela V

Categories     Recipes

Time 5m

Number Of Ingredients 4

2 large bananas, ripe to overripe (peeled and cut in slices)
4 eggs
Maple syrup or Honey
Fresh Blueberries

Steps:

  • 1) Crack in the eggs in a mixing bowl and whisk to combine 2) Add the bananas and mash with a fork or potato masher until the mixture is smooth, stir to combine 4. Spray a frying pan with PAM o coconut oil, cook the pancakes over a medium low heat for less than a minute. Once one side is cooked flip it over and cook for about one minute more. Serve immediately with honey or maple syrup and fresh blueberries. Super easy, fast and delicious! Enjoy!

FLOURLESS 2-INGREDIENT PANCAKES



Flourless 2-Ingredient Pancakes image

Make and share this Flourless 2-Ingredient Pancakes recipe from Food.com.

Provided by Food.com

Categories     Breakfast

Time 7m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 3

1 banana
2 eggs
2 tablespoons almond butter

Steps:

  • Peel, slice and mash the banana.
  • Whisk both eggs into the mashed banana.
  • Pour half the mixture into a greased pan over medium heat and cook for one minute on each side. Repeat for second pancake.
  • Spread almond butter on top, roll up and serve.

Nutrition Facts : Calories 444.5, Fat 27.7, SaturatedFat 4.6, Cholesterol 372, Sodium 212, Carbohydrate 33.7, Fiber 6.4, Sugar 16.2, Protein 20.6

ZONE-STYLE FLOURLESS PANCAKES



Zone-style flourless pancakes image

If you don't have a blender, you can use a food processor. Or, pulverize the oats in a coffee grinder and use a hand blender to mix the ingredients together. These pancakes are designed to fit a Zone-style diet, and are especially good with blueberries or raspberries added and topped with cream cheese.

Provided by eciserman

Categories     Breakfast

Time 10m

Yield 6 pancakes, 1 serving(s)

Number Of Ingredients 8

1/3 cup oatmeal
1/3 cup 1% fat cottage cheese
1 whole egg
1 egg white
1 tablespoon sugar (or sugar substitute)
1 teaspoon vanilla
1 teaspoon baking powder
cinnamon

Steps:

  • Combine all ingredients in a blender and blend well.
  • Pour into a hot, no-stick pan and cook like a regular pancake.
  • Turn pancakes when bubbles form on uncooked top.

Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.1, Cholesterol 189.1, Sodium 786.5, Carbohydrate 34.9, Fiber 2.6, Sugar 16.1, Protein 22.8

3-INGREDIENT PANCAKES



3-Ingredient Pancakes image

The epitome of simple breakfast food. Top pancakes with a little maple syrup.

Provided by repeatdreaming

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

1 large ripe banana
2 eggs
⅛ teaspoon baking powder
1 pinch ground cinnamon
2 teaspoons butter, or as needed

Steps:

  • Mash banana in a bowl using a fork; add eggs, baking powder, and cinnamon and mix batter well.
  • Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 169.3 calories, Carbohydrate 16.4 g, Cholesterol 196.8 mg, Fat 9.3 g, Fiber 2 g, Protein 7.1 g, SaturatedFat 4.2 g, Sodium 130 mg, Sugar 8.7 g

TWO-INGREDIENT BANANA PANCAKES



Two-Ingredient Banana Pancakes image

The quickest and easiest pancake recipe ever! Perfect use of those soft bananas.

Provided by peace9420

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Banana Pancake Recipes

Time 5m

Yield 1

Number Of Ingredients 3

1 ripe banana
1 egg
½ teaspoon vanilla extract

Steps:

  • Mix banana and egg together in a bowl until no lumps remain. Add vanilla extract to the batter.
  • Heat a greased skillet or griddle over medium heat. Pour batter into the pan. Cook until bubbles appear, about 1 minute. Flip and cook until golden, about 1 minute more.

Nutrition Facts : Calories 182.8 calories, Carbohydrate 27.6 g, Cholesterol 186 mg, Fat 5.4 g, Fiber 3.1 g, Protein 7.6 g, SaturatedFat 1.7 g, Sodium 71.4 mg, Sugar 15.1 g

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