Flourless Pumpkin Protein Muffins Recipes
FLOURLESS SPICED PUMPKIN MUFFIN BITES
Bite-sized, kid-friendly, healthy snack.
Provided by jthoman
Categories Bread Quick Bread Recipes Pumpkin Bread Recipes
Time 40m
Yield 18
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously coat 18 cups of a mini muffin tin with cooking spray.
- Combine oats, pumpkin puree, yogurt, sugar, eggs, baking powder, baking soda, cinnamon, and pumpkin pie spice in the bowl of a food processor; process until ingredients are combined and oats are coarsely ground. Scoop batter into each muffin cup using a 2-teaspoon scoop.
- Bake in the preheated oven until tops spring back when lightly pressed, about 23 minutes. Cool in the tins for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 103.9 calories, Carbohydrate 18.3 g, Cholesterol 20.7 mg, Fat 2.4 g, Fiber 1.8 g, Protein 3 g, SaturatedFat 0.9 g, Sodium 139.6 mg, Sugar 9.6 g
GLUTEN FREE PUMPKIN MUFFINS RECIPE
Easy 7-ingredient Flourless Gluten Free Pumpkin Muffins made with no oil or refined sugar and packed with 6g of protein per muffin! So moist and fluffy.
Provided by Alexis Joseph
Categories Muffin
Time 28m
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees Fahrenheit. Grease a muffin tin liberally with cooking spray or line with paper liners/silicone baking cups.
- Blend all ingredients in a food processor or high speed blender. Alternatively, you can whisk together all ingredients in a large mixing bowl. The batter will be runny, that's ok. Fold in any add-ins of choice if desired, like 1/2 cup of chocolate chips or chopped walnuts.
- Divide batter evenly into muffin tin. Bake for 20-25 minutes (mine took 23 minutes), or until a knife comes out clean. Allow muffins cool for at least 20 minutes before removing from the pan and cooling on a wire rack.
Nutrition Facts : ServingSize 1 muffin, Calories 188 calories, Sugar 9.5 g, Sodium 223.8 mg, Fat 12.9 g, SaturatedFat 1.3 g, TransFat 0 g, Carbohydrate 14.6 g, Fiber 2.7 g, Protein 6.2 g, Cholesterol 46.5 mg
FLOURLESS PUMPKIN PROTEIN MUFFINS
Flourless Pumpkin Protein Muffins. Vegan and Gluten Free! Delicious, one bowl pumpkin muffins, ready in 35 minutes!
Provided by Shannon Leparski
Categories Breakfast
Time 35m
Yield 12
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F. Line a muffin tin with liners.
- In a large bowl, add all wet ingredients and mix until well combined and smooth.
- Next, fold in all dry ingredients until well combined.
- Fill muffin liners 3/4 full (about two heaping tablespoons each). Top with chocolate chips or carob chips.
- Bake for 20-25 minutes, or until toothpick comes out clean.
- Enjoy!
FLOURLESS PUMPKIN MUFFINS
Steps:
- Preheat the oven to 350. Mix all ingredients together in a bowl EXCEPT the chocolate chips. Spray the muffin pan with avocado oil. Then, evenly distribute the mixture in the pan. Sprinkle to chocolate chips on top. Bake for 30minutes. You MUST allow the muffins to cool and sit for 20 minutes before popping them out of the pan to ensure they do not break.If you enjoyed this recipe it would mean the world to me if you rated it and left a comment below. It helps others find it on google.
Nutrition Facts : ServingSize 1 muffin, Calories 218 kcal, Carbohydrate 23 g, Protein 6 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 33 mg, Sodium 101 mg, Fiber 4 g, Sugar 15 g, UnsaturatedFat 8 g
More about "flourless pumpkin protein muffins recipes"
PALEO PUMPKIN MUFFINS {FLOURLESS} - EATING BIRD FOOD
From eatingbirdfood.com
4.1/5 (63)Calories 265 per servingCategory Breakfast
- Preheat oven to 375°F. Prepare muffin tin by spraying well with cooking spray, or line the tins with paper or silicone liners. Set aside.
- In your blender add all ingredients (except the chocolate chips) and blend on high-speed until creamy, about 1 minute.
HEALTHY FLOURLESS PUMPKIN BREAD - THE BAKERMAMA
From thebakermama.com
4.8/5 (10)Category BreakfastServings 10Total Time 35 mins
- Preheat oven to 350°F. Lightly grease 9×5-inch loaf pan with non-stick cooking spray and set aside.
- Add all ingredients to a blender and blend until smooth and well combined. Pour batter into prepared loaf pan. Bake for 30 minutes or until a toothpick inserted in the center comes out clean. (If the top of the loaf is browned, but the center is not baked all the way through yet, simply cover the top with foil and let the loaf continue to bake until a toothpick inserted in the center comes out clean.)
FLOURLESS PUMPKIN CHOCOLATE MUFFINS | WEELICIOUS
From weelicious.com
Servings 12
- 1. Preheat oven to 350 degrees and grease 12 cup muffin tin (you can also place paper liners in muffins cups without greasing).
- 3. Blend for 20-30 seconds or until oats begin to become fine (it's okay if there are some bigger oat pieces left).
- 4. Using a quarter cup ice cream scoop or spoon, divide batter between 12 muffin cups filling 3/4 to the top.
GLUTEN FREE PALEO PUMPKIN PROTEIN MUFFINS
From paleoglutenfree.com
4/5 (372)Category Main DishServings 24Calories 71 per serving
4 INGREDIENT FLOURLESS PROTEIN BROWNIE MUFFINS (PALEO ...
From thebigmansworld.com
5/5 (54)Total Time 25 minsServings 6
- Preheat the oven to 350 degrees Fahrenheit and line a 6 count muffin tin with muffin liners- These result i easy removal.
- Bake for 12-15 minutes, or until a skewer/toothpick comes out just clean. Allow to cool in the muffin tin completely.
FLOURLESS KETO LOW CARB PUMPKIN MUFFINS - MY PCOS …
From mypcoskitchen.com
Ratings 6Calories 185 per servingCategory Breakfast, Dessert
- Mix all of the ingredients in a bowl with a whisk and pour into 7 muffin cups. Place into the oven and bake for 18 minutes.
HEALTHY PUMPKIN MUFFINS RECIPE {FLOURLESS} | HEALTHY ...
From healthyfitnessmeals.com
5/5 (12)Calories 209 per servingCategory Breakfast, Dessert
- Preheat the oven to 350°F. Coat 9 cups of a muffin tin with cooking spray, or alternatively, line the muffin cups with paper liners.
- Place the pumpkin, eggs, vanilla, coconut oil and almond milk in a bowl and mix well with a fork. Alternatively, you can place the, in a blender. Blend until combined.
- Add the coconut sugar, oats, baking powder, baking soda, salt, cinnamon and nutmeg to the bowl with oats. Mix.
HEALTHY FLOURLESS PUMPKIN MUFFINS - MAKING THYME FOR …
From makingthymeforhealth.com
5/5 (238)Total Time 30 minsCategory Breakfast, SnackCalories 180 per serving
- Starting with the wet ingredients first (pumpkin, maple syrup, eggs, almond butter, vanilla and milk) layer everything except the chocolate chips into a blender or a food processor and blend for about 30 seconds, or until smooth.
- Using a spoon, gently stir the chocolate chips into the batter. Pour the batter into the muffin tin, filling each about 3/4th of the way full. Top with a few more chocolate chips then bake in the oven for 22 minutes, until light golden brown. Allow to to cool for at least 10-15 minutes before stuffing in your face. Leftovers are good at room temperature for the first day but are best kept refrigerated for up to 5 days.
FLOURLESS PUMPKIN MUFFINS (PALEO) - ORGANICALLY ADDISON
From organicallyaddison.com
Ratings 1Category Breakfast, SnackCuisine AmericanTotal Time 20 mins
PROTEIN MUFFINS WITH PEA PROTEIN (FLOURLESS, GF DF ...
From cottercrunch.com
5/5 (8)Calories 208 per servingCategory Breakfast
- In a large bowl, mix dry ingredients together, making sure to remove any flour clumps. (alternatively, you may place these ingredients in a blender and blend until combined. If you are using oats, versus oat flour, you will need to use a blender to grind into a fine flour first, then add protein, baking powder, baking soda, salt and blend again.)
- In a separate bowl, mix together the nut butter and honey. Set aside. Combine wet batter(s) to the dry batter. Mix until cake like batter is formed. Fold in chocolate chips (see notes for tips for even mixing)
- Spoon into lined muffin pans, filling 2/3 full. Place in oven for 18-22 minutes or until center comes out clean with toothpick.
GLUTEN-FREE PUMPKIN-OAT MINI MUFFINS RECIPE | EATINGWELL
From eatingwell.com
Ratings 13Calories 82 per servingCategory Healthy Oatmeal Muffin Recipes
- Pulse oats in a blender until finely ground. Add baking powder, pumpkin pie spice, baking soda and salt; pulse once or twice to blend. Add eggs, pumpkin, brown sugar, oil and vanilla; puree until smooth. Stir in chocolate chips (or cranberries). Fill the prepared muffin cups two-thirds full.
- Bake the muffins until a toothpick inserted in the center comes out clean, 15 to 17 minutes. Cool in the pan on a wire rack for 5 minutes, then turn out to cool completely.
FLOURLESS ALMOND BUTTER PUMPKIN MUFFINS | 5 O'CLOCK COFFEE ...
From coffeeclub.blog
Reviews 1Total Time 26 minsServings 8-10
- In a large bowl, heat almond butter for about 15 seconds so that it mixes more easily. Using a whisk or an electric beater, beat pumpkin puree, eggs, and honey into the almond butter.
- Divide batter among prepared pan (I got 8 muffins, you can get 10-12 though) and bake for 16-18 minutes or until toothpick inserted comes out clean.
FLOURLESS VEGAN PUMPKIN MUFFINS RECIPE AND NUTRITION - EAT ...
From eatthismuch.com
Servings 6Total Time 25 mins
FLOURLESS PUMPKIN CHOCOLATE CHIP MUFFINS (ONE BOWL ...
From hungryhappens.net
5/5 (7)Total Time 20 minsCategory Breakfast, SnackCalories 119 per serving
FLOURLESS PUMPKIN MUFFINS - DAVITA
From davita.com
4.5/5 (2)Calories 209 per servingServings 12
FLOURLESS PUMPKIN PROTEIN MUFFINS | RECIPE | GLUTEN FREE ...
From pinterest.com
FLOURLESS MUFFINS RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
GLUTEN FREE PUMPKIN SPICE MUFFINS - ALL INFORMATION ABOUT ...
From therecipes.info
CHICKPEA PUMPKIN MUFFINS (GLUTEN-FREE) - THE ROASTED ROOT
From theroastedroot.net
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL | ALLRECIPES
From allrecipes.com
16 MUST-MAKE PROTEIN MUFFINS | VEGAN, GLUTEN FREE, PALEO ...
FLOURLESS PROTEIN MUFFINS RECIPES
From tfrecipes.com
FLOURLESS PUMPKIN CHOCOLATE CHIP MUFFINS - FOODIE FIASCO
From foodiefiasco.com
HIGH PROTEIN PUMPKIN MUFFINS - ALL INFORMATION ABOUT ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love