Fragrant Banana Orange Speltmeal Recipes

BANANA ORANGE SWIRLY GOODNESS

Banana Orange Swirly Goodness image

Throw together a bit of banana, orange, and raspberry yogurt with a pinch of nutmeg and honey and you have a yum-a-licious breakfast treat or snack!

Provided by Jasperbell

Categories Orange Smoothies

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

2 frozen bananas, peeled and cut into chunks
1 orange - peeled, segmented, and seeded
1 (8 ounce) container raspberry yogurt
1 ½ tablespoons honey
½ teaspoon ground nutmeg

Steps:

In a blender, blend the bananas, orange, raspberry yogurt, honey, and nutmeg until smooth.n

Nutrition Facts : Calories 158.2 calories, Carbohydrate 36.8 g, Cholesterol 3.8 mg, Fat 0.9 g, Fiber 2.9 g, Protein 3.1 g, SaturatedFat 0.5 g, Sodium 41 mg, Sugar 28 g

BANANA ORANGE BARS

Banana Orange Bars image

I have been making these treats for many years. I no longer remember where the recipe came from, but one thing is certain - the bars are always a hit at family get-togethers and parties. The secret to tasty banana desserts is the ripeness of the bananas - the riper, the better.

Provided by Taste of Home

Categories Desserts

Time 40m

Yield 20 servings.

Number Of Ingredients 14

Ingredients

2 cups mashed ripe bananas (3 to 4 medium)
1-2/3 cups sugar
1 cup canola oil
4 large eggs
2 cups all-purpose flour
2 teaspoons ground cinnamon
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon baking soda
ORANGE BUTTER FROSTING:
5 tablespoons butter, softened
4-1/2 cups confectioners' sugar
5 tablespoons orange juice
1/2 teaspoon grated orange zest

Steps:

In a large bowl, beat the bananas, sugar, oil and eggs until well blended. In a small bowl, combine the flour, cinnamon, baking powder, salt and baking soda; gradually beat into banana mixture until blended., Pour into a greased 15x10x1-in. baking pan. Bake at 350° for 25-30 minutes or until a toothpick inserted in the center comes out clean. Cool completely on a wire rack. , For frosting, cream butter and sugar in a large bowl until light and fluffy. Beat in orange juice and zest until smooth; spread evenly over cake.

Nutrition Facts : Calories 374 calories, Fat 15g fat (4g saturated fat), Cholesterol 50mg cholesterol, Sodium 212mg sodium, Carbohydrate 59g carbohydrate (46g sugars, Fiber 1g fiber), Protein 3g protein.

FRAGRANT BANANA-ORANGE SPELTMEAL

Fragrant Banana-Orange Speltmeal image

This is my variation on recipe#252937. Hope you can find spelt flakes! They're generally available at a good bulk store and have a characteristic flavor that makes this breakfast different and yummy.

Provided by White Rose Child

Categories Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

3/4 cup spelt, flakes
1 cup water
1 cup orange juice (good quality with lots of pulp is my choice!)
1 large banana, sliced in half-moons
1/2-1 teaspoon cinnamon
1/8-1/4 teaspoon nutmeg

Steps:

Combine the spelt and water in your cooking pot and let soak to soften for an hour or overnight (not totally necessary, but like with oats, the porridge will be creamier).
Add the orange juice and bring to a boil. Add the banana, stir it in and lower to a gentler heat. Cook till desired thickness is achieved.
Stir in the spices, remove from the heat and let sit 3-5 minutes, partially covered, to let it cool and let the banana chunks "melt" into it more. You'll see! Divide into two bowls and enjoy.

Nutrition Facts : Calories 339.2, Fat 2.1, SaturatedFat 0.4, Sodium 10.8, Carbohydrate 74.8, Fiber 9.4, Sugar 23.2, Protein 11.2

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