Free Easy Cheese Sauce Recipe Recipe For Zucchini

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EASY ZUCCHINI PARMESAN



Easy Zucchini Parmesan image

Layers of zucchini, rich tomato sauce and Parmesan cheese makes this easy, gluten free recipe the perfect meatless meal or side dish.

Provided by Alida Ryder

Categories     Side Dish     Vegetarian

Time 1h5m

Number Of Ingredients 14

1 kg (2lbs) zucchini
oil for frying
salt, to taste
400 g (14oz) chopped/crushed tomatoes (strained )
2 cups tomato passata ((strained tomatoes) )
2 garlic cloves (crushed)
1 tsp dried basil
2 tsp dried oregano
1 tsp dried thyme
pinch of sugar
2 tsp salt
½ tsp black pepper
1 cup mozzarella cheese (shredded/grated )
1 cup Parmesan cheese (finely grated )

Steps:

  • Pre-heat the oven to 200°C/400°F.
  • Slice the zucchini into long slices then fry in a hot pan until golden brown on both sides. Remove from the pan and season with salt.
  • To make the tomato sauce, combine all the ingredients and mix well. Test for seasoning and adjust as necessary.
  • To assemble, layer the cooked zucchini with the tomato sauce and cheese. Top with mozzarella cheese then cover with foil and place in the oven.
  • Allow to bake for 30-45 minutes until the sauce is reduced and bubbling. Remove the foil and bake for another 5-10 minutes until the cheese is golden brown.
  • Remove from the oven and allow to rest for at least 10 minutes. Top with fresh basil and serve.

Nutrition Facts : Calories 179 kcal, Carbohydrate 15 g, Protein 12 g, Fat 9 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 980 mg, Fiber 4 g, Sugar 9 g, ServingSize 1 serving

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

Tender zucchini gets pleasant flavor from a cheesy sauce and cracker-crumb topping. This cheesy zucchini casserole is a great way to use up bumper crop. -Kathi Grenier, Auburn, Maine

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 6

2-1/2 pounds zucchini, cubed
1 cup diced process cheese (Velveeta)
2 tablespoons butter
1/2 teaspoon salt
1/8 teaspoon pepper
1/3 cup crushed saltines (about 10 crackers)

Steps:

  • Preheat oven to 400°. Place zucchini in a saucepan and cover with water; cook over medium heat until tender, about 8 minutes. Drain well. Add cheese, butter, salt and pepper; stir until the cheese is melted., Transfer to a greased shallow 1-1/2-qt. baking dish. Sprinkle with cracker crumbs. Bake, uncovered, until lightly browned, 10-15 minutes.

Nutrition Facts : Calories 136 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 508mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 6g protein.

EASY VEGAN CHEESE SAUCE



Easy Vegan Cheese Sauce image

Easy vegan cheese sauce, ready in 3 minutes! A super simple and nut-free plant-based recipe which requires only a handful of ingredients. This vegan queso is perfect for pizza, nachos, Mac and Cheese, burgers, pasta bake, toast, and more savory recipes. The sauce doesn't contain cashews!

Provided by Michaela Vais

Categories     Side Dish

Time 3m

Number Of Ingredients 7

3/4 cup coconut milk (canned (*see notes ))
3 tbsp nutritional yeast flakes
2 tbsp tapioca flour (OR arrowroot flour/starch (*see notes))
1/2 tsp sea salt ((or to taste))
1/2 tsp onion powder ((optional))
1/4 tsp garlic powder ((optional))
Pinch of smoked paprika ((optional))

Steps:

  • Put all ingredients into a saucepan and stir with a whisk. Once everything is combined, turn on the heat and bring the mixture to a boil while stirring constantly.
  • Let simmer on low to medium heat for about one minute until the sauce is stretchy.
  • Enjoy this vegan cheese sauce with nachos, on pizza, over pasta, and many other savory dishes! Please read the recipe notes below.

Nutrition Facts : ServingSize 72 g, Calories 148 kcal, Carbohydrate 10.4 g, Protein 3.9 g, Fat 10.8 g, SaturatedFat 9.3 g, Fiber 2.2 g, Sugar 2.3 g

GNOCCHI AND ZUCCHINI WITH GARLIC-PARMESAN SAUCE



Gnocchi and Zucchini with Garlic-Parmesan Sauce image

This is a simple and tasty gnocchi dish. You could substitute the zucchini for asparagus or just about any other vegetable.

Provided by Kimberly Heggie Hodge

Categories     Fruits and Vegetables     Vegetables     Squash

Time 20m

Yield 2

Number Of Ingredients 6

1 pound gnocchi
2 tablespoons salted butter
1 tablespoon olive oil
2 zucchini, sliced
2 teaspoons chopped garlic
½ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook gnocchi in the boiling water until they float to the top, 2 to 4 minutes. Drain, reserving 1/4 cup cooking liquid.
  • Melt butter in a saucepan over medium heat and add olive oil. Add zucchini and garlic. Saute until tender, 5 to 7 minutes. Add cooked and drained gnocchi, Parmesan cheese, and reserved cooking liquid. Stir until nice and creamy.

Nutrition Facts : Calories 594.8 calories, Carbohydrate 45.7 g, Cholesterol 90.7 mg, Fat 40.1 g, Fiber 3.5 g, Protein 15.1 g, SaturatedFat 21.4 g, Sodium 570.5 mg, Sugar 2.3 g

DAIRY-FREE "CHEESE" SAUCE



Dairy-Free

My boyfriend and I eat dairy-free; he has no choice in the matter because of a severe casein allergy. This creamy cheese sauce is not only dairy-free, but extremely yummy and a great base recipe. You can do just about anything with it! Add a dash of cumin for that smoky Cheddar taste for mac and cheese, add more garlic, butter, and parsley for Alfredo, or add a can of tomatoes and green chiles to make that staple queso dip! It bakes well, too. Try chicken spaghetti with this creamy cheese sauce!

Provided by StarvingCollegeKid

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 11m

Yield 2

Number Of Ingredients 8

¼ cup nutritional yeast
¼ cup all-purpose flour
¼ teaspoon garlic powder
¼ teaspoon onion powder
⅛ teaspoon ground yellow mustard
salt to taste
1 cup soy milk
1 ½ tablespoons vegan margarine (such as Earth Balance®)

Steps:

  • Mix nutritional yeast, flour, garlic powder, onion powder, ground mustard, and salt together in a bowl. Pour in soy milk; whisk until smooth.
  • Melt margarine in a saucepan over medium heat. Pour in soy milk mixture; cook, whisking constantly, until thickened into a sauce, about 5 minutes. Simmer until flavors combine, 1 to 2 minutes more.

Nutrition Facts : Calories 235.2 calories, Carbohydrate 25 g, Fat 9.7 g, Fiber 5.2 g, Protein 13.7 g, SaturatedFat 2.1 g, Sodium 212.5 mg, Sugar 5.1 g

CHEESY ZUCCHINI CASSEROLE



Cheesy Zucchini Casserole image

In this tasty casserole, layers of zucchini, marinara sauce, and shredded mozzarella combine to give you a pizza-like experience

Provided by Vered DeLeeuw

Categories     Side Dish

Time 1h30m

Number Of Ingredients 9

Olive oil spray
6 medium zucchini ((2 lb.))
1 teaspoon Diamond Crystal kosher salt
1 cup marinara sauce
1/4 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon garlic powder
1 1/2 cups shredded mozzarella (divided (6 oz))
2 tablespoons grated Parmesan

Steps:

  • Preheat oven to 400 degrees F. Spray a square 2-quart baking dish with olive oil spray.
  • Slice the unpeeled zucchinis into 1/2-inch thick slices. Sprinkle them with salt. Place them in a colander and allow them to drain at room temperature for 30 minutes. This step helps prevent a watery casserole.
  • Transfer the drained zucchini to a large bowl. Add the marinara sauce, black pepper, dried oregano, garlic powder, and 1 cup mozzarella. Mix everything together.
  • Transfer the mixture to the prepared baking dish. Sprinkle it with the remaining mozzarella and with the Parmesan. Bake, uncovered, until the cheese is bubbly and browned, about 30 minutes.
  • Let the casserole rest for 10 minutes before serving it. Like all casseroles, it tastes best when warm or at room temperature.

Nutrition Facts : Calories 132 kcal, Carbohydrate 8.6 g, Protein 9 g, Fat 7 g, SaturatedFat 3 g, Sodium 468 mg, Fiber 2.6 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI FRITTERS (GLUTEN-FREE, LOW-CARB, KETO)



Zucchini Fritters (gluten-free, low-carb, keto) image

Zucchini fritters are the perfect appetizer or small bite. And these goat cheese zucchini fritters are topped with a creamy garlic, chive, yogurt sauce.

Provided by Lisa Bryan

Categories     Appetizer

Time 50m

Number Of Ingredients 12

1 1/2 pounds zucchini (about 2-3 medium to large zucchini)
1 shallot (finely diced)
2 eggs (beaten)
1/2 cup almond flour
1/4 cup goat cheese (crumbled)
salt and pepper (to taste)
2 tablespoons olive oil (for frying)
1 cup yogurt
2 garlic cloves (minced)
1 tbsp chives (finely chopped)
1/2 tsp salt
1/4 tsp pepper

Steps:

  • Grate the zucchini and put into a bowl. Sprinkle with salt, stir together and let stand for 20 minutes. The salt will work to draw the moisture out of the zucchini.
  • Squeeze out the liquid from the zucchini, with either a nut milk bag or cheesecloth, then return to a clean bowl.
  • Add the shallot, eggs, goat cheese, almond flour, salt and pepper. Then stir to combine.
  • Heat the oil in a large pan over medium heat. Using either your hands or a spoon, dollop out mounds (approximately 1/4 cup worth) of the mixture into the hot pan. Using a spatula, push down each fritter to flatten.
  • Cook the fritters 3-4 minutes on each side, or until they're lightly golden.
  • Remove the fritters from the pan and place them on a paper towel to dab away any extra oil.
  • Mix the sauce ingredients together in a bowl, stirring until creamy.
  • Serve the fritters with a dollop of the sauce, then enjoy!

Nutrition Facts : Calories 113 kcal, Carbohydrate 5 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 39 mg, Sodium 167 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

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