Fresh Salmon Salad Recipes

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SALMON SALAD



Salmon Salad image

Provided by Ina Garten

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 pounds cooked salmon, chilled
1 cup small-diced celery (3 stalks)
1/2 cup small-diced red onion (1 small onion)
2 tablespoons minced fresh dill
2 tablespoons capers, drained
2 tablespoons raspberry vinegar
2 tablespoons good olive oil
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Break the salmon into very large flakes, removing any skin and bones, and place the salmon in a bowl. Add the celery, red onion, dill, capers, raspberry vinegar, olive oil, salt, and pepper. Season, to taste. Mix well and serve cold or at room temperature.

KITTENCAL'S SIMPLE AND DELICIOUS SALMON SALAD SANDWICH



Kittencal's Simple and Delicious Salmon Salad Sandwich image

As like my recipe#116814 this is simple but big on flavor and also will work wonderful using cooked fresh cold leftover salmon in place of canned, once you taste this you will crave it all the time! ---plan ahead the salmon mixture needs to chill for at least 2 hours or more before using don't think about using it before that time the longer chilling time the better! --- two cans of salmon should give you three sandwiches but it will depend on how much salmon filling you use --- you may also add in 1/2 cup or more of finely chopped seeded cucumber if desired, all amounts may be adjusted to taste.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 2h

Yield 3 sandwiches

Number Of Ingredients 11

2 (7 ounce) cans red salmon, drained and bones removed (or you may mix the soft bones in for added calcium)
2 tablespoons low-fat mayonnaise (keep the mayonnaise to a minimum or it will take away the flavor of the salad)
1 tablespoon fresh lemon juice
2 green onions, chopped
1 stalk celery, finely diced
1/2 teaspoon lemon pepper (or to taste, or fresh ground black pepper)
seasoning salt (to taste) or white salt (to taste)
6 slices bread, toasted (white or whole wheat)
6 teaspoons soft butter (optional)
3 lettuce leaves
1 roma tomato, thinly sliced

Steps:

  • In a bowl using a fork mash the salmon with mayonnaise and lemon juice.
  • Add in green onions, celery, lemon pepper and seasoned salt.
  • Cover and refrigerate for at least 2 hours or more.
  • Toast bread slices, then lightly butter 1 side of each slice or you may leave the bread dry.
  • Place a lettuce leaf over 3 slices of buttered toast.
  • Scoop the salmon mixture onto the lettuce then spread.
  • Top with 2 thinly sliced tomatoes.
  • Cover each with a bread slice.
  • Slice in half and enjoy!

Nutrition Facts : Calories 334.9, Fat 9.2, SaturatedFat 1.4, Cholesterol 70.2, Sodium 424, Carbohydrate 28.3, Fiber 2.2, Sugar 3.5, Protein 32.9

NORTHWEST SALMON SALAD



Northwest Salmon Salad image

I love that I can use my favorite Northwest ingredients-fresh salmon, blueberries and hazelnuts-all in one recipe. The salmon and sour cream dressing are just as scrumptious in a sandwich. -Davis Clevenger, Dexter, Oregon

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 15

1 salmon fillet (1 pound)
1/2 teaspoon salt
1/2 teaspoon plus 1/8 teaspoon coarsely ground pepper, divided
2 tablespoons lemon juice, divided
4 fresh dill sprigs
1 cup chopped peeled cucumber
1/2 cup reduced-fat sour cream
1/4 cup finely chopped sweet red pepper
1/4 cup snipped fresh dill
3 tablespoons capers, drained
8 cups torn Bibb lettuce
1 medium peach, peeled and sliced
1/4 cup chopped hazelnuts
1/4 cup fresh blueberries
4 thin slices red onion, separated into rings

Steps:

  • Place salmon on a greased baking sheet; sprinkle with salt and 1/2 teaspoon pepper. Drizzle with 1 tablespoon lemon juice; top with dill sprigs., Bake, uncovered, at 425° for 15-18 minutes or until fish flakes easily with a fork. Flake salmon into large pieces., In a small bowl, combine the cucumber, sour cream, red pepper, snipped fresh dill, capers and remaining pepper and lemon juice., Divide lettuce among 4 plates. Top with peach, hazelnuts, blueberries, onion and salmon. Serve with dressing.

Nutrition Facts : Calories 305 calories, Fat 18g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 571mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

FRESH 'N' FRUITY SALMON SALAD



Fresh 'n' Fruity Salmon Salad image

Celebrate spring with a light and nutritious salad perfect for a lady's lunch. If you like, customize the salad with a berry-flavored goat cheese. -Shelisa Terry, Henderson, Nevada

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 8

3/4 pound salmon fillet
2 tablespoons reduced-fat raspberry vinaigrette
3 cups fresh baby spinach
3/4 cup sliced fresh strawberries
2 slices red onion, separated into rings
2 tablespoons crumbled goat cheese
2 tablespoons chopped pecans, toasted
Additional raspberry vinaigrette, optional

Steps:

  • Preheat broiler. Place salmon on 15x10x1-in. baking pan coated with cooking spray; drizzle with vinaigrette. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-15 minutes., Break salmon into small pieces. Divide spinach between two plates; top with salmon, strawberries, onion, cheese and pecans. If desired, drizzle with additional vinaigrette.

Nutrition Facts : Calories 365 calories, Fat 25g fat (5g saturated fat), Cholesterol 94mg cholesterol, Sodium 315mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

QUICK AND EASY SALMON SALAD



Quick and Easy Salmon Salad image

A quick and easy salmon salad, full of flavor. Can be eaten as a side or spread over baguette slices and topped with fresh cucumber. Created and tested after reviewing all salmon salad recipes and reviews. Yum!

Provided by NomNomNomz

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 6

3 stalks celery, finely chopped
1 (8 ounce) can skinless, boneless salmon, drained and flaked
⅓ small red onion, finely chopped
2 tablespoons mayonnaise
1 teaspoon chili powder
1 green onion, finely chopped

Steps:

  • Mix celery, salmon, red onion, mayonnaise, chili powder, and green onion together in a bowl.

Nutrition Facts : Calories 154.2 calories, Carbohydrate 2.3 g, Cholesterol 27.6 mg, Fat 9.8 g, Fiber 0.8 g, Protein 13.7 g, SaturatedFat 1.7 g, Sodium 275.2 mg, Sugar 0.9 g

WARM FRESH SALMON SALAD



Warm Fresh Salmon Salad image

Provided by Bryan Miller And Pierre Franey

Categories     easy, quick, salads and dressings, side dish

Time 15m

Yield Six servings

Number Of Ingredients 14

4 medium-size endives
1/2 pound (about 1 head) red-leaf lettuce, cut into large pieces, or an equal amount of radicchio
1/3 pound arugula, cut into 4-inch pieces
1 1/2 pounds skinless, boneless salmon fillets
6 tablespoons olive oil
Freshly ground black pepper to taste
1/2 cup chopped scallions
2 tablespoons chopped shallots
2 tablespoons finely chopped ginger root
1/3 cup red-wine vinegar
2 tablespoons light soy sauce
2 tablespoons dry white wine
6 tablespoons chopped fresh dill leaves
6 teaspoons salmon caviar or caviar of your choice, optional

Steps:

  • Trim the hard bottoms from the endives and remove the leaves. Arrange eight leaves on each of six plates with the bottoms at the center and the tops forming a fan pattern. Leave room between each leaf.
  • Distribute the red-leaf lettuce over each of the plates between the endive leaves. Place a clump of arugula at the center of the fan pattern.
  • Cut each salmon fillet into thirds lengthwise. Then cut each strip on the bias into two-inch-long pieces.
  • Heat the oil in a nonstick frying pan. Put the salmon in the pan and sprinkle with pepper. Cook briefly. Add the scallions, shallots and ginger. Saute the salmon for one minute on each side. Add the vinegar and soy sauce and then the white wine. Blend well. Remove from the heat.
  • Place the salmon strips over the salad. Evenly distribute the sauce over the salmon and greens. Garnish each plate with a tablespoon of chopped dill and a teaspoon of caviar, if desired.

Nutrition Facts : @context http, Calories 393, UnsaturatedFat 20 grams, Carbohydrate 6 grams, Fat 29 grams, Fiber 2 grams, Protein 26 grams, SaturatedFat 5 grams, Sodium 260 milligrams, Sugar 1 gram

FRESH TUNA (OR SALMON) SALAD



Fresh Tuna (Or Salmon) Salad image

Here is a simple recipe using fresh tuna or salmon. The fish can be either poached or broiled. This salad makes a lovely presentation at a luncheon or dinner party.

Provided by 2Bleu

Categories     Tuna

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 lb fresh tuna filets (or salmon filets)
1 head lettuce (or greens assortement)
4 tablespoons extra virgin olive oil
4 tablespoons vinegar, red wine
1 garlic clove, minced
3 plum tomatoes, halved
1/2 cup scallion, chopped
1 teaspoon oregano
1/4 teaspoon sea salt
1/4 teaspoon black pepper

Steps:

  • Make vinagrette by mixing all ingredients well. Set aside.
  • POACHED FISH: In a medium skillet, bring 1-2 quarts water to simmer. Cut fish into 1" cubes and drop into water. Simmer 1-2 minutes. Drain carefully and allow to cool.
  • BROILED FISH: Cut fish into 1" cubes and place on a parchment lined baking sheet. Spray fish with butter flavored cooking spray if desired and sprinkle with lemon seasoning (such as Greek seasoning blend or Mrs. Dash). Broil 1-2 minutes watching so as not to burn. Remove from broiler and allow to cool.
  • Arrange salad greens onto a serving platter or individual salad plates. Carefully place the fish onto the greens. Gently spoon the vinagrette over top and serve.

Nutrition Facts : Calories 231.3, Fat 16.6, SaturatedFat 2.6, Cholesterol 21.6, Sodium 197.8, Carbohydrate 5.6, Fiber 2.1, Sugar 2.2, Protein 15.2

FRESH SALMON SALAD WITH CHICKPEAS AND TOMATOES



Fresh Salmon Salad with Chickpeas and Tomatoes image

This is delicious served either warm or at room temperature.

Provided by Jill Dupleix

Categories     Salad     Bean     Citrus     Fish     Herb     Olive     Tomato     Quick & Easy     Lunch     Orange     Basil     Salmon     Capers     Bon Appétit     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Diabetes-Friendly

Yield Makes 6 servings

Number Of Ingredients 12

6 tablespoons olive oil, divided
6 (5- to 6-ounce) salmon fillets (about 2 pounds)
2 cups chickpeas from two (15-ounce) cans, drained, rinsed
1 1/2 cups chopped tomatoes
1/4 cup (scant) Niçoise olives or other small black olives
2 tablespoons chopped fresh Italian parsley
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon salt-packed capers, rinsed, or drained capers in brine
1 tablespoon grated orange peel
1 teaspoon grated lemon peel
2 tablespoons fresh basil leaves, torn if large

Steps:

  • Heat 1 tablespoon oil in each of 2 heavy large skillets. Sprinkle salmon with salt and pepper. Add 3 fillets to each skillet and cook until almost cooked through, about 3 minutes per side. Cool slightly.
  • Heat remaining 4 tablespoons oil in large skillet over medium-high heat.Add chickpeas and all remaining ingredients except basil. Stir until warm. Season with salt and pepper. Divide chickpea mixture among 6 plates. Tear salmon into 1- to 1 1/2-inch pieces; scatter over chickpeas. Garnish with basil leaves and serve.

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  • Place the salmon in the pan and with paper towels, pat dry. Drizzle with the olive oil and sprinkle with 1/2 teaspoon cumin, 1/2 teaspoon salt, pepper, and 1/4 teaspoon oregano. Rub to evenly coat the salmon. Bake for 14 to 18 minutes, until the salmon reaches an internal temperature of 145 degrees F on an instant read thermometer (I typically remove the salmon a few degrees early and let the carryover cooking finish the rest). The salmon should no longer be raw-looking in the center and flake easily with a fork. Let cool to room temperature.
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