Friedtofuwithtangychillidressing Recipes

FRIED TOFU IN CURRY SAUCE

Fried Tofu in Curry Sauce image

This recipe comes from a local Indian restaurant here in my hometown. You can substitute chicken or fish for the tofu.

Provided by Member 610488

Categories Curries

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 lbs firm tofu, cut into 1/2 inch slices
1 tablespoon olive oil
2 large onions, peeled and quartered
1 large green pepper, sliced into 2 inch strips
1 teaspoon crushed garlic
1 teaspoon ginger, grated
3 teaspoons curry powder
1 (15 ounce) can tomato sauce
1 (10 ounce) can coconut milk
1 tablespoon whole cloves
1 teaspoon cardamom, ground
1 cinnamon stick
salt, to taste
black pepper, to taste

Steps:

Heat olive oil in a large skillet over medium-high heat and sauté tofu pieces until crispy and browned. Remove tofu from skillet and set aside.
Sauté onion and green pepper until onion is translucent then add ginger and garlic. Cook for 2 to 3 min until fragrant, then stir in the curry powder.
Return tofu to skillet and add tomato sauce, coconut milk, cloves, cardamom and cinnamon stick. Season with salt and pepper.and stir all together.
Reduce heat to low and simmer for about 15 minutes, stirring occasionally.

Nutrition Facts : Calories 209.5, Fat 13.5, SaturatedFat 7.1, Sodium 317.1, Carbohydrate 15.1, Fiber 4.1, Sugar 7.4, Protein 11.7

FRIED TOFU AND GREENS

Fried Tofu and Greens image

HIGH protein amazing. I put four tablespoons oil for the sake of the nutrition facts, but you should add as much as you want to make your tofu crispy,

Provided by robin g

Categories Soy/Tofu

Time 30m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

1 (14 ounce) package extra firm tofu, drained and pressed
4 tablespoons gluten-free tamari
1/2 teaspoon garlic powder
1 pinch cayenne pepper
4 tablespoons olive oil
3 garlic cloves (or more)
2 bunches swiss chard, thoroughly cleaned and chopped
salt, to taste

Steps:

to make marinade, mix tamari, garlic powder, and cayenne in a plate.
slice tofu into medallions, and place in marinade. let sit, turning occasionally, for a minimum of twenty minutes, and as long as you like,.
heat oil in pan over med-high heat.
carefully place marinated tofu in pan, and fry until golden, crispy edges form.
remove tofu. pour off excess oil if you feel there's too much left in the pan.
remove to plate to rest, and drizzle with remaining marinade for extra spice, if desired.
add garlic to pan and fry until it just begins to turn golden.
quickly add chard and salt. it might be a good idea to chop the stems a little smaller than the leaves, so the cooking time is similar.
cook until stems are tender, about 5-10 minutes
place tofu on plate and top with greens.

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