Frozen Breaded Okra In Air Fryer Recipes
AIR FRYER BREADED OKRA
Breaded okra is totally a staple in the south - but us northern folk still know how to fix it! I love making okra in the air fryer! Crunchy little nuggets of goodness! Last week, I was at the farmers market and found a bunch and decided I would make it for myself!
Provided by FoodHussy
Time 22m
Number Of Ingredients 6
Steps:
- Cut stem end off okra and dice remainder into thick chunks approx 1 inch each
- In a medium bowl, beat egg and whisk in water
- Set up three breading trays with Hooters breading, egg/water and panko bread crumbs
- Toss cut okra into flour mixture - then egg - then panko
- Add in a single layer in air fryer tray
- For best results, spray diced chunks with oil to get golden brown color when done
- Air fry okra at 400º for 12 minutes cooking time
- Open air fryer at halfway mark, shake to toss and spray with oil
- Add 1/2 bag of frozen okra to air fryer
- Air Fry at 400 for 6 minutes
- Open air fryer, shake okra and spritz with olive oil spray
- Air Fry at 400 for 6 more minutes
Nutrition Facts : ServingSize 4 okra, Calories 194 kcal, Carbohydrate 40.7 g, Protein 6.8 g, Fat 0.3 g, SaturatedFat 0.2 g, Sodium 287 mg, Fiber 3.2 g, Sugar 2.7 g
AIR FRYER FRIED OKRA
Fried okra made easy in an air fryer without the guilt or mess of using a deep fryer.
Provided by Soup Loving Nicole
Categories Side Dish Vegetables
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Place egg in a shallow dish and beat; gently stir in sliced okra.
- Combine cornmeal and flour in a gallon-size resealable plastic bag. Drop 5 slices of okra in the cornmeal mixture, zip the bag, and shake. Remove breaded okra to a plate. Repeat with remaining okra slices.
- Preheat air fryer to 400 degrees F (200 degrees C). Place 1/2 the breaded okra slices in the basket of the air fryer and spray with cooking spray. Cook 4 minutes. Shake the basket and mist okra with cooking spray again. Cook an additional 4 minutes. Shake the basket one last time and cook for 2 minutes. Remove the okra from the basket and salt to taste.
- Repeat with remaining okra slices.
Nutrition Facts : Calories 191.2 calories, Carbohydrate 37.4 g, Cholesterol 46.5 mg, Fat 2 g, Fiber 3.4 g, Protein 6 g, SaturatedFat 0.5 g, Sodium 64.3 mg, Sugar 1.4 g
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