Frozen Fajita Vegetables Recipes

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FAJITA VEGETABLES



Fajita Vegetables image

Making Fajita Vegetables is a great way to use up leftover onion and bell pepper halves, and they're handy to have in the fridge to toss into a salad or burrito or liven up a plate of scrambled eggs.

Provided by Tracy

Categories     Side Dish

Time 15m

Number Of Ingredients 6

1 tablespoon vegetable oil
1/2 large onion (sliced)
2 bell peppers any color (sliced)
1/4 teaspoon chili powder
1/4 teaspoon ground cumin
Salt and pepper

Steps:

  • In a large skillet, heat oil over medium-high heat. Once oil is hot, add onion and bell pepper slices. Sprinkle spices over the top and generously salt and pepper.
  • Cook, stirring occasionally, for 4 to 8 minutes, until edges are browned and vegetables are tender-crisp.
  • For softer vegetables, once the veggies have browned a bit, turn heat down to medium to keep them from burning, and continue to cook until they reach your desired level of doneness.
  • For veggies with no bite, add about 1/4 cup of water to the pan once they've started to brown. Cook the veggies, stirring often, until water has evaporated and veggies are soft, adding more water by the tablespoon if necessary.

Nutrition Facts : Calories 49 kcal, ServingSize 1 serving

FAJITA VEGETABLES



Fajita Vegetables image

Fajita vegetables, basic sauteed onions and peppers, add fiber and flavor to many dishes. Make a big batch to enjoy throughout the week in bowls, wraps, salads, and sandwiches.

Provided by Jessica Fisher

Categories     Side Dish

Time 20m

Number Of Ingredients 8

2 tbsp olive oil
1 red bell pepper (julienned into matchsticks)
1 green bell pepper (julienned into matchsticks)
1 onion (thinly sliced )
1/4 tsp dried oregano
1/4 tsp ground cumin
salt
black pepper

Steps:

  • Heat the oil in a large nonstick skillet until shimmering. Add the peppers and onions. Season them with oregano, cumin, and salt and pepper to taste. Cook stirring, until the onions are translucent and the peppers are tender.
  • Serve the vegetables hot or at room temperature. Leftovers may be stored in an airtight container in the fridge for up to 4 days.

Nutrition Facts : Calories 89 kcal, Carbohydrate 6 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

CHICKEN VEGGIE FAJITAS



Chicken Veggie Fajitas image

Our family loves the spicy flavor of these fajitas. I also appreciate the fact that they're fast to fix. -Eleanor Martens, Rosenort, Manitoba

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

3 tablespoons lemon juice
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
2 teaspoons canola oil
1 garlic clove, minced
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
3/4 pound boneless skinless chicken breasts, cut into 1/2-inch strips
1 small onion, sliced and separated into rings
1/2 each medium green, sweet red and yellow pepper, julienned
4 flour tortillas (6 inches), warmed
Shredded cheddar cheese, optional

Steps:

  • In a small bowl, combine the first 7 ingredients. Place chicken and vegetables in a single layer in a greased 15x10x1-in. baking pan; drizzle with 1/4 cup lemon juice mixture. Broil 4-6 in. from the heat for 4 minutes. , Turn chicken and vegetables; drizzle with remaining lemon juice mixture. Broil 4 minutes longer or until chicken juices run clear. Serve on tortillas, with cheese if desired.

Nutrition Facts : Calories 231 calories, Fat 7g fat (1g saturated fat), Cholesterol 47mg cholesterol, Sodium 460mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein. Diabetic exchanges

FAJITA VEGETABLE STIR-FRY



Fajita Vegetable Stir-Fry image

Whether you serve this as a side or vegetarian main dish, our recipe for Fajita Vegetable Stir-Fry is easy, delicious and soon to be a family favorite. These veggies are ready in just 20 minutes and so versatile, they can be used in tacos, fajitas or burritos. To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons Country Crock® Spread
2 medium red or yellow bell peppers, sliced
1 medium sweet onion, cut into thin wedges
1 clove garlic, finely chopped
½ teaspoon ground cumin
¼ teaspoon chili powder
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro

Steps:

  • Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook red peppers and onion until tender and golden, about 8 minutes. Stir in garlic, cumin and chili powder and cook, stirring frequently, 2 minutes. Remove from heat, stir in lime juice and cilantro.

Nutrition Facts : Calories 33.1 calories, Carbohydrate 6.9 g, Fat 0.3 g, Fiber 1.8 g, Protein 1 g, Sodium 5.9 mg, Sugar 3.7 g

VEGGIE FAJITAS



Veggie Fajitas image

My husband prefers these to chicken or beef fajitas and I serve them for dinner often. -Sarah Mercer, Wichita, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 fajitas.

Number Of Ingredients 12

1 small zucchini, thinly sliced
1 medium yellow summer squash, thinly sliced
1/2 pound sliced fresh mushrooms
1 small onion, halved and sliced
1 medium carrot, julienned
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
8 flour tortillas (8 inches), warmed
2 cups shredded cheddar cheese
1 cup sour cream
1 cup salsa

Steps:

  • In a large cast-iron or other heavy skillet, saute the vegetables with salt and pepper in oil until crisp-tender, 5-7 minutes. Using a slotted spoon, place about 1/2 cup vegetable mixture down the center of each tortilla. Sprinkle each with 1/4 cup cheese; top with sour cream and salsa. Fold in sides.

Nutrition Facts : Calories 375 calories, Fat 21g fat (10g saturated fat), Cholesterol 35mg cholesterol, Sodium 853mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 3g fiber), Protein 13g protein.

VEGGIE FAJITAS



Veggie Fajitas image

My family loves these peppery veggie fajitas! Serve the fajitas with flour tortillas, cheddar cheese, lettuce, tomatoes, sour cream, and I even put steamed broccoli on the side (so each can add broccoli if wanted).

Provided by Kim

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 5

Number Of Ingredients 8

2 teaspoons olive oil
2 cloves garlic, minced
2 green bell peppers, sliced
2 yellow bell peppers, sliced
½ onion, sliced
1 cup mushrooms, sliced
3 green onions, chopped
lemon pepper to taste

Steps:

  • In a large frying pan over a medium heat, saute olive oil and garlic. Let the garlic saute for 2 minutes, stir in the green and yellow bell peppers. Let the peppers saute for 2 minutes, stir in the onions. After two minutes add the mushrooms and green onions to the frying pan. Season the vegetables with lemon pepper to taste and stir well. Cover the frying pan and cook until all of the vegetables are tender.

Nutrition Facts : Calories 51.3 calories, Carbohydrate 7.8 g, Fat 2.2 g, Fiber 1.8 g, Protein 1.7 g, SaturatedFat 0.3 g, Sodium 5.2 mg, Sugar 3.3 g

SIZZLING VEGETABLE FAJITAS (TGIF COPYCAT)



Sizzling Vegetable Fajitas (Tgif Copycat) image

This is a long time favorite in my house! I found this recipe in the newspaper years ago, and still make it from my now faded and wilted copy!

Provided by Cook4_6

Categories     Vegetable

Time 1h

Yield 8 serving(s)

Number Of Ingredients 24

1 medium jalapeno pepper, minced for pico de gallo sauce
1/4 cup diced tomato, for pico de gallo sauce
1/4 cup onion, finely diced for pico de gallo sauce
3 tablespoons lemon juice, for pico de gallo sauce
1 1/2 tablespoons fresh cilantro, finely chopped for pico de gallo sauce
1/2 teaspoon salt, for pico de gallo sauce
8 ounces chopped cilantro, for pesto
3 garlic cloves, for pesto
1/2 cup olive oil, for pesto
1/8 teaspoon salt, for pesto sauce
1/8 teaspoon pepper, for pesto sauce
2 ounces freshly grated parmesan cheese, for pesto
1 medium onion, sliced
1/2 tablespoon margarine
2 cups zucchini or 2 cups summer squash, cut julienne-style
mushrooms, thinly sliced or snow peas
1/2 whole lemon, juice of
flour tortilla, warmed
lime wedge, for garnish
pico de gallo, for condiment
guacamole, for condiment
sour cream, for condiment
shredded cheddar cheese, for condiment
salsa, for condiment

Steps:

  • To make pico de gallo sauce:
  • Combine all ingredients specified for the sauce.
  • Let sit for at least a half hour so flavors will blend. Set aside.
  • To make pesto:.
  • Put cilantro and garlic in a food processor and process until finely chopped.
  • With machine on, gradually add olive oil. Season and blend in cheese. Set aside.
  • To make filling:.
  • Slice enough onion to equal about 1/2 cup. Sauté with margarine in a small cast-iron skillet over medium-high heat.
  • Cook past translucent stage until browned, about six to eight minutes.
  • Prepare about 2 cups of vegetables -- the combination depends on personal taste.
  • Cook all vegetables except mushrooms in lemon juice and 2 tablespoons of pesto over medium to medium-high heat.
  • When almost at al-dente stage, add sliced mushrooms.
  • Continue cooking for about one minute.
  • The remaining pesto can be refrigerated or frozen for future use.
  • Place vegetable mixture over sizzling onions, then spoon vegetable-onion mixture into center of warmed tortillas.
  • Top with condiments, to taste, then roll up tortillas.
  • Three tortillas make one very generous portion.

Nutrition Facts : Calories 188.5, Fat 16.5, SaturatedFat 3.2, Cholesterol 6.2, Sodium 349.3, Carbohydrate 7.6, Fiber 2.1, Sugar 3, Protein 4

FREEZE AHEAD STEAK FAJITAS



Freeze Ahead Steak Fajitas image

Make and share this Freeze Ahead Steak Fajitas recipe from Food.com.

Provided by TishT

Categories     Steak

Time 25m

Yield 6 fajitas

Number Of Ingredients 12

1 lb sirloin steak
2 tablespoons lime juice
2 tablespoons white wine vinegar
1 tablespoon salad oil
1 teaspoon dried oregano
2 cloves garlic, crushed
6 flour tortillas
1 package mixed vegetables, frozen (fajita blend)
1/2 cup salsa
1 avocado, cut into cubes
1 tomatoes, cut into cubes
fresh cilantro

Steps:

  • Place steak in quart-sized freezer bag; combine lime juice, white wine vinegar, salad oil, oregano, and crushed garlic cloves; add to meat.
  • Freeze.
  • To bundle: Steak/marinade mixture; flour tortillas; frozen vegetables.
  • To prepare: Thaw steak in marinade.
  • Remove steak and pan-sear in hot pan.
  • Cook until medium rare; remove from pan.
  • In the same pan, add frozen vegetables and marinade; cover and cook until vegetables are crisp-tender.
  • While vegetables are cooking, slice meat into thin slices against the grain.
  • Add to cooked vegetables.
  • Add salsa to meat and vegetables; heat through.
  • To serve, spoon into warmed flour tortilla; garnish with avocado cubes, chopped tomato or fresh cilantro.

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