FRESH FRUIT SALSA
This salad has all the bright colors and fresh flavors of summer. -Mary E. Relyea, Canastota, New York.
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 5 cups.
Number Of Ingredients 13
Steps:
- In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips
Nutrition Facts : Calories 47 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SALMON WITH FRUIT SALSA
Baked salmon and fruit salsa with a spicy kick. Serve over rice.
Provided by Tawnea
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
- Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
- In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.
Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g
ANNIE'S FRUIT SALSA AND CINNAMON CHIPS
Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!
Provided by Allrecipes Member
Categories Kids' Healthy Snacks
Time 45m
Yield 10
Number Of Ingredients 10
Steps:
- In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
- Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g
CHILEAN SEA BASS WITH SPICY FRUIT SALSA
Steps:
- Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
- For the Spicy Paste: Combine the above ingredients to form a spicy paste.
- For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.
FISH TACOS WITH TROPICAL FRUIT SALSA
Make and share this Fish Tacos With Tropical Fruit Salsa recipe from Food.com.
Provided by adopt a greyhound
Categories Lunch/Snacks
Time 55m
Yield 3 tortillas, 2-3 serving(s)
Number Of Ingredients 24
Steps:
- Make fruit salsa first.
- In a large bowl, mix the jalapeno jelly, lime juice, and oil. Chop, dice, mince all fresh fruit, onion, jalapeno, and cilantro and put into the same large bowl. Stir gently and refrigerate until ready to eat.
- Next make sauce:
- Place all ingredients into a medium bowl and stir to blend. Place in refrigerator to chill.
- Both fruit salsa and sauce can be made ahead.
- Place fish on large platter and drizzle with lemon or lime juice. Sprinkle with taco seasoning.
- Place flour tortillas in foil and warm in the oven at 350 deg. for 10 minute.
- Either on the stove top or BBQ, cook the fish until it flakes.
- Fill tortillas with chunks of fish, cabbage, toppings, sauce and top with fruit salsa.
- Enjoy and eat quickly.
Nutrition Facts : Calories 1033.7, Fat 49.7, SaturatedFat 12.5, Cholesterol 149.6, Sodium 965, Carbohydrate 100.8, Fiber 9.4, Sugar 58.2, Protein 53.2
EILEEN'S FRUIT SALSA FOR FISH OR CHICKEN
I made this up when we were having fish. Everyone loved it, and it has been used ever since. Easy to make. I use a plastic spoon to serve so as not to have the acid in the salad cause the taste to change when a metal spoon is used.
Provided by VIEJA
Categories Sauces
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Put all into a bowl except oil and lemon.
- Add the 1/2-1 Fresh lime or lemon juice squeezed over all.
- Add approximately 1-2 TBL of olive oil.
- Let flavors meld for at least 1 hour. You can refrigerate or not.
- Enjoy.
- Eileen Baker.
Nutrition Facts : Calories 104.6, Fat 3.7, SaturatedFat 0.5, Sodium 42.9, Carbohydrate 19.5, Fiber 2.7, Sugar 14.2, Protein 1
FISH WITH GRILLED FRUIT SALSA
Provided by Guy Fieri
Categories main-dish
Time 1h14m
Yield 4 to 6 servings
Number Of Ingredients 19
Steps:
- Preheat grill to medium-high heat. Rub each piece lightly with canola oil.
- Rub grates of the grill with a canola oiled paper towel. Place poblano pepper on grill and grill until blackened. Remove from grill and place in a paper or resealable plastic bag to rest. When pepper is cool enough to handle, peel off blackened skin. Remove the stem and scoop out the seeds. Chop only half of the pepper and place in a large bowl. Reserve the other half for another use or discard.
- Arrange fruit on grill and let cook 2 to 3 minutes, turn over, and cook an additional 2 to 3 minutes. Remove from grill to a cutting board and let cool. When fruit is cool, chop into 1/2-inch pieces and add to the bowl with chopped poblano pepper.
- In a medium bowl, combine the minced serrano pepper, cilantro, lime zest and juice, agave syrup, lemon juice, cayenne, cinnamon and salt. Mix well and pour over the grilled fruit. Gently stir to combine, cover and refrigerate for 30 minutes. Serve on top of fish.
- Fish: Preheat grill or steel drum to medium-high. Rub the grill with a canola oiled paper towel. Salt and pepper both sides of fish. Gently place fish on grill or steel drum, cook for 3 minutes, carefully turn over and cook for 2 minutes more. Remove from heat to a cutting board, cover and let rest for 2 minutes. Cut into serving size pieces, if desired, and serve immediately with fruit salsa.
More about "fruit salsa recipe for fish"
CITRUS TILAPIA WITH FRUIT SALSA RECIPE | EATINGWELL
From eatingwell.com
Total Time 1 hr 10 minsCalories 178 per serving
- Prepare Fruit Salsa: In a small bowl, combine orange pieces, mango, 3 tablespoons orange juice, sweet pepper, cilantro and chile pepper. Cover and chill until ready to serve.
- In a medium nonmetal bowl, stir together the 1/2 cup orange juice, the oil and cayenne pepper. Place fish in the bowl; turn to coat well. Marinate fish in the refrigerator for 30 minutes. Drain fish, discarding marinade.
- Preheat oven to 350 degrees F. Place fish in a small baking dish. Sprinkle with salt and black pepper. Bake about 15 minutes or until fish flakes easily when tested with a fork. Serve fish with salsa. If desired, garnish with additional fresh cilantro.
FABULOUS AND DELICIOUS FRUIT SALSA RECIPE | HOME CHEF WORLD
From homechefworld.com
Servings 8Total Time 1 hrCategory DessertsCalories 100 per serving
- Combine the cinnamon and sugar together in a bowl. Brush the top-side of each tortilla with melted butter. Sprinkle with the cinnamon sugar. Cut into wedges using a pizza cutter. Place the wedges on the baking sheet and bake for 10 to 12 minutes until a light golden brown. Leave to cool completely.
- Chop and prepare all of your fruit. Peel the kiwi, leave the peel on the apple and dice everything into small dice.
- To make the salsa. Whisk the honey, lemon juice and cinnamon together. Place your diced fruit into a bowl. Add the honey mixture and gently combine.
PAN SEARED FISH WITH FRUIT SALSA - #TILAPIA #HEALTHYRECIPE
From easycookingwithmolly.com
Reviews 6Calories 509 per servingCategory Main Course
SPICY FRUIT SALSA - THE VIEW FROM GREAT ISLAND
From theviewfromgreatisland.com
4/5 (7)Category SaladCuisine American
15 FRESH SEAFOOD-AND-FRUIT RECIPES FOR THE ... - DISH ON FISH
From dishonfish.com
10 BEST BAKED FISH WITH SALSA RECIPES | YUMMLY
From yummly.com
BLACKENED COD TOPPED WITH FRUIT SALSA
From kimscravings.com
4/5 (1)Total Time 20 minsCategory MainCalories 145 per serving
- Combine spices in a large baggie. Place cod inside baggie with spices, seal baggie and toss so that seasonings completely cover fish. Set aside.
- Heat a large cast iron skillet to medium high heat with about 1/2 teaspoon olive oil. Add minced garlic and saute for about 20 seconds, then add in your cod fillets. Let fish sear for 2-3 minutes, then flip and cook another 2 minutes. When fish is completely cooked it will be white and flaky throughout. Remove to plate and repeat with additional fish fillets, if needed. Squeeze lime juice over fish.
- While fish is cooking, prepare fruit salsa ingredients. Combine all fruits and stir in apple cider vinegar and honey. Once fish has cooked, top each fillet with fruit salsa.
FISH TACOS WITH TROPICAL FRUIT SALSA | BETTER HOMES & GARDENS
From bhg.com
3/5 (1)Calories 418 per servingTotal Time 33 mins
- For the Tropical Fruit Salsa, combine the mango, tomato, cucumber, cilantro, green onion, jalapeno pepper and lime juice in a large mixing bowl. Cover and refrigerate until serving time. Serve with slotted spoon.
- Place seasoned fish slices on the greased unheated rack of a broiler pan. Broil 4 inches from the heat for 5 minutes; turn fish. Broil 3 to 7 minutes more or until fish flakes easily with a fork. Meanwhile, wrap tortillas in foil. Heat package on lower rack of oven for 5 to 7 minutes.
GRILLED BASS WITH STAR FRUIT SALSA | BETTER HOMES & GARDENS
From bhg.com
5/5 (1)Calories 151 per serving
- In a dry skillet cook cumin seed over medium-high heat for 1 to 2 minutes or until toasted, shaking the skillet frequently. Set cumin seed aside. For garnish, slice half of a star fruit; cover and refrigerate. Chop the remaining star fruit. For salsa, in a small bowl combine the toasted cumin seed, chopped star fruit, chopped lime, poblano pepper, cilantro, and a dash of the salt. Cover and refrigerate until ready to serve.
- Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Sprinkle with lime peel, ground red pepper, and the remaining salt.
- For a charcoal grill, arrange medium-hot coals around a drip pan. Test for medium heat above the pan. Place fish in a greased wire grill basket, tucking under any thin edges. Place basket on the grill rack over drip pan. Cover and grill for 8 to 12 minutes or until fish flakes easily when tested with a fork, turning basket once. (For a gas grill, preheat grill. Adjust for indirect cooking over medium heat. Place fish in greased grill basket on grill rack over unlit burner. Cover and grill as above.)
PAN-SEARED BLACK COD WITH TROPICAL FRUIT SALSA - JULIA'S ALBUM
From juliasalbum.com
5/5 (1)Total Time 40 minsCategory Main CourseCalories 274 per serving
- Mix all chopped ingredients for tropical fruit salsa in a large bowl, add lime juice, add salt and pepper to taste. Set aside to let the juices combine together.
- Heat large skillet on high heat. Season fish on non-skin side with salt & pepper and other spices from step 2, generously. Add oil to the hot skillet: the oil should sizzle. Add fish to the skillet non-skin side down (skin side up) and sear for 4 minutes, moving the fish around the skillet to make sure oil coats the surface of the fish and that the fish is not sticking to the pan while searing.
- After these 4 minutes, turn the fish over to the skin side and sear for another 3 minutes on high heat. After searing on the skin side, you can actually remove salmon skin easily at this point and discard, if you don’t like to eat it.
FISH TACOS WITH TROPICAL FRUIT SALSA - ROBUST RECIPES
From robustrecipes.com
Cuisine FishEstimated Reading Time 2 minsCategory EntreeTotal Time 30 mins
- In a small bowl combine the spices and olive oil. Pat the fish dry with paper towels. Brush the spice and oil mixture on both sides of the fish.
- Bake the fish for 8 to 10 minutes, or until the fish is opaque and flaky. Remove from the oven and break into small pieces.
- While the fish is cooking make the tropical fruit salsa. Put the mango, kiwis, tomato, avocado, serrano pepper, garlic, lime juice and cilantro into a small bowl. Mix gently. Add the smoked paprika and salt. Adjust seasonings to taste. Set aside.
GRILLED SWORDFISH WITH A FRUIT SALSA - HOME & PLATE
From homeandplate.com
Reviews 14Servings 2Cuisine AmericanCategory Main Course
- Prepare the fruit salsa. Mix together the peach, avocado, tomato, red pepper, basil and mint, 1 tablespoon of the olive oil, the lime juice and honey. Season with salt and pepper, stir to mix and set aside.
- Preheat the grill to medium heat. Prepare the swordfish steaks. Drizzle each with half a tablespoon of olive oil and season with kosher salt and pepper. Grill the swordfish for a total of 12 minutes, about 6 minutes per side.
- Arrange greens such as a spring mix or arugula on each plate and serve the swordfish on top. Spoon the fruit salsa over the fish and serve.
FRUIT SALSA - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
Reviews 11Calories 17 per servingCategory Sauce
SIMPLE GRILLED SALMON WITH FRUIT SALSA {QUICK & EASY}
From chefintheburbs.com
Servings 4Total Time 25 minsEstimated Reading Time 3 mins
- Open grill cover and scrape grates clean. Make a wad of two or three paper towels and using a pair of long grill tongs, grab it securely. Dip the wad of towels in oil and rub the grill grates where you are going to place the salmon using additional oil if necessary until grates are black and shiny, about 5-10 times. Of course be careful of flame ups.
- Place the salmon skin down on the grill. Close the lid, reduce heat to medium and grill for 3-5 minutes. Skin should be browned and crispy and salmon should easily release from grill grate.
FISH WITH FRUIT SALSA - THE WASHINGTON POST
From washingtonpost.com
3/5 (1)Servings 4Is Accessible For Free TrueCalories 307 per serving
FRUIT SALSA RECIPE - RECIPETIPS.COM
From recipetips.com
5/5 Ratings 1Reviews 1Total Time 15 mins
QUICK & EASY FRUIT SALSA FOR CHIPS, CHICKEN, AND FISH TACOS
From yummytoddlerfood.com
Cuisine MexicanTotal Time 10 minsCategory SauceCalories 55 per serving
GRILLED FISH TACOS WITH TROPICAL FRUIT SALSA
From strongfitnessmag.com
Author STRONG Fitness MagEstimated Reading Time 1 min
30 FRUIT SALSA RECIPESYOU'LL WANT TO MAKE THIS SUMMER ...
FRUIT SALSA FOR FISH RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
71 BEST "FRUIT SALSA" RECIPES IDEAS | FRUIT SALSA, RECIPES ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love