Fruit Salsa Recipe For Fish

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FRESH FRUIT SALSA



Fresh Fruit Salsa image

This salad has all the bright colors and fresh flavors of summer. -Mary E. Relyea, Canastota, New York.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 5 cups.

Number Of Ingredients 13

1 cup chopped peeled mango
1 cup diced honeydew melon
1 cup unsweetened pineapple chunks
1 cup chopped sweet red pepper
2 large kiwifruit, peeled and chopped
1/2 cup chopped red onion
1/4 cup minced fresh cilantro
1 tablespoon cider vinegar
2 teaspoons lime juice
1 teaspoon chopped jalapeno pepper
1/2 teaspoon salt
1/4 teaspoon white pepper
Tortilla chips

Steps:

  • In a large bowl, combine all ingredients. Refrigerate until serving. Serve with tortilla chips

Nutrition Facts : Calories 47 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SALMON WITH FRUIT SALSA



Salmon with Fruit Salsa image

Baked salmon and fruit salsa with a spicy kick. Serve over rice.

Provided by Tawnea

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Salmon Steak Recipes

Time 55m

Yield 4

Number Of Ingredients 14

1 pound salmon steaks
1 lemon, juiced
1 tablespoon chopped fresh rosemary
salt and pepper to taste
1 lemon, sliced
⅓ cup water
¼ cup diced fresh pineapple
¼ cup minced onion
3 cloves garlic, minced
2 fresh jalapeno peppers, diced
1 tomato, diced
½ cup pineapple juice
¼ cup diced red bell pepper
¼ cup diced yellow bell pepper

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Arrange salmon steaks in a shallow baking dish, and coat with the lemon juice. Season with rosemary, salt, and pepper. Top with lemon slices. Pour water into the dish.
  • Bake for 30 to 40 minutes in the preheated oven, or until easily flaked with a fork.
  • In a medium bowl, mix pineapple, onion, garlic, jalapeno, tomato, pineapple juice, red bell pepper, and yellow bell pepper. Cover, and refrigerate while fish is baking. Top fish with salsa to serve.

Nutrition Facts : Calories 216.5 calories, Carbohydrate 15.7 g, Cholesterol 50.4 mg, Fat 7 g, Fiber 3.9 g, Protein 25.9 g, SaturatedFat 1.5 g, Sodium 198.3 mg, Sugar 6.2 g

ANNIE'S FRUIT SALSA AND CINNAMON CHIPS



Annie's Fruit Salsa and Cinnamon Chips image

Easy to make, tasty fruit salsa and cinnamon tortilla chips. Great as an appetizer or a snack. Great for anytime!

Provided by Allrecipes Member

Categories     Kids' Healthy Snacks

Time 45m

Yield 10

Number Of Ingredients 10

2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor
10 (10 inch) flour tortillas
butter flavored cooking spray
2 tablespoons cinnamon sugar

Steps:

  • In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray.
  • Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Nutrition Facts : Calories 312 calories, Carbohydrate 59 g, Fat 5.9 g, Fiber 5.7 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 461.7 mg, Sugar 15.6 g

CHILEAN SEA BASS WITH SPICY FRUIT SALSA



Chilean Sea Bass with Spicy Fruit Salsa image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 26

1 teaspoon chopped jalapeno or other hot pepper
1 small red onion, finely chopped
1 papaya, peeled, seeded and chopped
1 ripe mango, peeled, pitted and diced
1/2 cup fresh pineapple, peeled and chopped
1/2 lemon, juiced
1/2 lime, juiced
1 tablespoon honey
1/2 teaspoon chili powder
1 tablespoon chopped cilantro
1/4 cup olive oil or vegetable oil
Pinch salt and pepper
1/4 cup olive oil
1 tablespoon chili powder
1 tablespoon ground cumin
1/2 tablespoon curry powder
1/4 teaspoon turmeric
1/4 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon anise seed
1/2 teaspoon mustard seed, toasted in a dry saute pan for 1 minute
4 Chilean sea bass fillets, or whitefish of your choice
Salt and pepper
1/4 cup flour, for coating
Vegetable or canola oil, for saute

Steps:

  • Wearing rubber gloves, remove jalapeno seeds and membrane and discard. Prepare all the above ingredients, combine and refrigerate.
  • For the Spicy Paste: Combine the above ingredients to form a spicy paste.
  • For the Sea Bass: Preheat oven to 375 degrees. Season fish with salt and pepper and coat with flour. Brush a heavy coating of the spice paste on the skin of the fish. Add 2 tablespoons of oil to a very hot oven-safe skillet and sear the fish skin side down. When the skin is crispy, place the fish in the oven for approximately 10 to 12 minutes until done. Serve with spicy fruit salsa.

FISH TACOS WITH TROPICAL FRUIT SALSA



Fish Tacos With Tropical Fruit Salsa image

Make and share this Fish Tacos With Tropical Fruit Salsa recipe from Food.com.

Provided by adopt a greyhound

Categories     Lunch/Snacks

Time 55m

Yield 3 tortillas, 2-3 serving(s)

Number Of Ingredients 24

1 lime, juice of
2 tablespoons jalapeno jelly, hot
1 tablespoon canola oil
1 red pepper, chopped
3/4 cup watermelon, diced
1 mango, diced
1 kiwi, chopped
3/4 cup pineapple, diced
1/2 cup red onion, chopped
1 jalapeno, seeded, minced
1 tablespoon cilantro, minced
1/2 cup sour cream
1/2 cup mayonnaise
1/4 cup cilantro
1 tablespoon taco seasoning
1 tilapia fillet
1 salmon fillet
1 tablespoon lemons or lime juice
1 teaspoon taco seasoning
2 -3 flour tortillas, warmed
shredded cabbage
tomatoes
cheese
taco sauce

Steps:

  • Make fruit salsa first.
  • In a large bowl, mix the jalapeno jelly, lime juice, and oil. Chop, dice, mince all fresh fruit, onion, jalapeno, and cilantro and put into the same large bowl. Stir gently and refrigerate until ready to eat.
  • Next make sauce:
  • Place all ingredients into a medium bowl and stir to blend. Place in refrigerator to chill.
  • Both fruit salsa and sauce can be made ahead.
  • Place fish on large platter and drizzle with lemon or lime juice. Sprinkle with taco seasoning.
  • Place flour tortillas in foil and warm in the oven at 350 deg. for 10 minute.
  • Either on the stove top or BBQ, cook the fish until it flakes.
  • Fill tortillas with chunks of fish, cabbage, toppings, sauce and top with fruit salsa.
  • Enjoy and eat quickly.

Nutrition Facts : Calories 1033.7, Fat 49.7, SaturatedFat 12.5, Cholesterol 149.6, Sodium 965, Carbohydrate 100.8, Fiber 9.4, Sugar 58.2, Protein 53.2

EILEEN'S FRUIT SALSA FOR FISH OR CHICKEN



Eileen's Fruit Salsa for Fish or Chicken image

I made this up when we were having fish. Everyone loved it, and it has been used ever since. Easy to make. I use a plastic spoon to serve so as not to have the acid in the salad cause the taste to change when a metal spoon is used.

Provided by VIEJA

Categories     Sauces

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/2 ripe papaya, cut into small chunks
1 mango, cut into small chunks
2 -3 slices fresh pineapple, cut into small chunks
1 scallion, cut into small pieces along with green stalks
1 small garlic clove, minced
1 fresh jalapeno (cut in half, remove seeds and white veins to remove heat)
1 -2 tablespoon olive oil
1/2-1 fresh limes or 1/2-1 lemon, juiced
2 -3 sprigs fresh cilantro, minced
1 pinch salt (or to your taste)

Steps:

  • Put all into a bowl except oil and lemon.
  • Add the 1/2-1 Fresh lime or lemon juice squeezed over all.
  • Add approximately 1-2 TBL of olive oil.
  • Let flavors meld for at least 1 hour. You can refrigerate or not.
  • Enjoy.
  • Eileen Baker.

Nutrition Facts : Calories 104.6, Fat 3.7, SaturatedFat 0.5, Sodium 42.9, Carbohydrate 19.5, Fiber 2.7, Sugar 14.2, Protein 1

FISH WITH GRILLED FRUIT SALSA



Fish with Grilled Fruit Salsa image

Provided by Guy Fieri

Categories     main-dish

Time 1h14m

Yield 4 to 6 servings

Number Of Ingredients 19

1 to 2 pieces watermelon (1 if large. 2 if small, sliced 1 1/2-inches thick, leave rind intact
2 pieces honeydew melon, sliced 1 1/2-inches thick, leave rind intact
1 thick lengthwise slice pineapple, peeled and cored
2 kiwi fruit, peeled, cut in 1/2
1 ripe mango, peeled, sliced into 1-inch thick pieces
3 tablespoons canola oil
1 poblano pepper
1 serrano pepper, minced
3 tablespoons chopped cilantro leaves
1 lime, zested
1/8 cup lime juice (about 2)
1/8 cup agave syrup
2 tablespoons lemon juice
1/8 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon sea salt
1/2 teaspoon sea salt
1/2 teaspoon freshly cracked black pepper
1 1/2 to 2 pounds firm white fish (ono, swordfish, mahi mahi, dorado)

Steps:

  • Preheat grill to medium-high heat. Rub each piece lightly with canola oil.
  • Rub grates of the grill with a canola oiled paper towel. Place poblano pepper on grill and grill until blackened. Remove from grill and place in a paper or resealable plastic bag to rest. When pepper is cool enough to handle, peel off blackened skin. Remove the stem and scoop out the seeds. Chop only half of the pepper and place in a large bowl. Reserve the other half for another use or discard.
  • Arrange fruit on grill and let cook 2 to 3 minutes, turn over, and cook an additional 2 to 3 minutes. Remove from grill to a cutting board and let cool. When fruit is cool, chop into 1/2-inch pieces and add to the bowl with chopped poblano pepper.
  • In a medium bowl, combine the minced serrano pepper, cilantro, lime zest and juice, agave syrup, lemon juice, cayenne, cinnamon and salt. Mix well and pour over the grilled fruit. Gently stir to combine, cover and refrigerate for 30 minutes. Serve on top of fish.
  • Fish: Preheat grill or steel drum to medium-high. Rub the grill with a canola oiled paper towel. Salt and pepper both sides of fish. Gently place fish on grill or steel drum, cook for 3 minutes, carefully turn over and cook for 2 minutes more. Remove from heat to a cutting board, cover and let rest for 2 minutes. Cut into serving size pieces, if desired, and serve immediately with fruit salsa.

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2018-08-06 Prepare Fruit Salsa: In a small bowl, combine orange pieces, mango, 3 tablespoons orange juice, sweet pepper, cilantro and chile pepper. Cover and chill …
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  • Prepare Fruit Salsa: In a small bowl, combine orange pieces, mango, 3 tablespoons orange juice, sweet pepper, cilantro and chile pepper. Cover and chill until ready to serve.
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  • Preheat oven to 350 degrees F. Place fish in a small baking dish. Sprinkle with salt and black pepper. Bake about 15 minutes or until fish flakes easily when tested with a fork. Serve fish with salsa. If desired, garnish with additional fresh cilantro.


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  • Chop and prepare all of your fruit. Peel the kiwi, leave the peel on the apple and dice everything into small dice.
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  • Combine spices in a large baggie. Place cod inside baggie with spices, seal baggie and toss so that seasonings completely cover fish. Set aside.
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