Fufu Dish Recipes

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FUFU



Fufu image

conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.

Provided by mnmfarris

Categories     Breads

Time 25m

Yield 1/2 cup, 10 serving(s)

Number Of Ingredients 2

2 1/2 cups Bisquick
2 1/2 cups instant potato flakes
Calories190.1
Fat5
SaturatedFat1.3
Cholesterol0.6
Sodium339.4
Carbohydrate32.4
Fiber1.7
Sugar4.2
Protein3.8

Steps:

  • Bring 6 cups of water to a rapid boil in a large, heavy pot.
  • Combine the two ingredients and add to the water.
  • Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
  • When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
  • Serve on a large platter alongside a soup or stew.

FUFU



Fufu image

This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.

Provided by SUGARBABYRAVAEOVE

Categories     Side Dish

Time 1h15m

Yield 10

Number Of Ingredients 3

4 yucca (cassava) roots, peeled and sliced
5 yellow plantains
½ cup butter
Calories451.7 calories
Carbohydrate90.7 g
Cholesterol24.4 mg
Fat10 g
Fiber5 g
Protein3.5 g
SaturatedFat6.1 g
Sodium91.8 mg
Sugar16.2 g

Steps:

  • Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.

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