CUCUMBER AND GARBANZO BEAN SALAD
Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.
Provided by Lori Bailey
Categories Low Protein
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine beans, cucumber, onion, parsley and olives.
- In another bowl or jar combine remaining ingredients, mix well.
- Pour over salad and toss.
- Serve immediately or chill for up to 24 hours.
Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
CHICKPEA SALAD
Provided by Rachael Ray : Food Network
Categories side-dish
Time 15m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
GARBANZO BEAN AND ZUCCHINI SALAD
Provided by Giada De Laurentiis
Time 5m
Yield 4 servings
Number Of Ingredients 10
Steps:
- For the Vinaigrette: In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper until combined.
- For the Salad: Place the garbanzo beans, zucchini, corn, red onion, and lettuce in a large salad bowl. Pour the vinaigrette over the salad and toss well. Garnish with the crumbled Parmesan cheese and serve.
GARBANZO BEAN SALAD
Categories Salad Bean Herb No-Cook Quick & Easy Low Cal High Fiber Wheat/Gluten-Free Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
TURKISH GARBANZO BEAN SALAD RECIPE - (4.5/5)
Provided by Bibigallini
Number Of Ingredients 12
Steps:
- Mix together all ingredients and serve or refrigerate. This salad tastes even better the next day, after all the flavors have had a chance to seep into the beans.
GARBANZO BEAN TOMATO SALAD
Garbanzo beans, sliced tomatoes and onion are chilled with a no-fuss dressing in this change-of-pace salad that comes from Barbara Carbee's kitchen. The Brooksville, Florida reader tosses together the refreshing medley right before serving.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the oil, vinegar, 1/2 teaspoon salt and 1/8 teaspoon pepper. Add beans; toss to coat. Place tomatoes in a serving bowl. Top with onion. Sprinkle with basil and remaining salt and pepper. Top with bean mixture. Cover and refrigerate for at least 1 hour. Toss just before serving.
Nutrition Facts : Calories 152 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 493mg sodium, Carbohydrate 17g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.
5-MINUTE GREEK GARBANZO BEAN SALAD
If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.
Provided by jmkuhns20
Categories Beans
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Directions:.
- Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
- Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
- Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7
More about "garbanzo bean salad recipes"
10 BEST MEDITERRANEAN GARBANZO BEAN SALAD RECIPES
GARBANZO BEAN SALAD - ANITA'S TABLE TALK
From anitastabletalk.com
HY-VEE SEASONS | MEDITERRANEAN GARBANZO BEAN SALAD
From seasons.hy-vee.com
GREEK GARBANZO BEAN SALAD - THE GIRL WHO ATE EVERYTHING
From the-girl-who-ate-everything.com
EASY VEGAN GARBANZO BEAN SALAD RECIPE - THIS MAMA COOKS! ON A …
From thismamacooks.com
GARBANZO BEAN SALAD - MEDITERRANEAN CHICKPEA SALAD RECIPE
From recipesjust4u.com
MEDITERRANEAN GARBANZO BEAN SALAD - MIDWEST FOODIE
From midwestfoodieblog.com
CHICKPEA SALAD RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
17 QUICK AND EASY GARBANZO BEAN SALADS - YURI ELKAIM
From yurielkaim.com
10 BEST DRIED GARBANZO BEANS RECIPES | YUMMLY
From yummly.com
GARBANZO BEAN SALAD (ITALIAN VINAIGRETTE!) - CHELSEA'S MESSY APRON
From chelseasmessyapron.com
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - DELISH
From delish.com
THE BEST MEDITERRANEAN CHICKPEA SALAD | FOODIECRUSH.COM
From foodiecrush.com
20 MUST-TRY RECIPES FOR GARBANZO BEANS » FAST AND FUN …
From fastandfunmeals.com
GARBANZO BEAN SALAD WITH CILANTRO LIME DRESSING - REAL HOUSEMOMS
From realhousemoms.com
21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO BEANS!
From peasandcrayons.com
THE BEST EASY 5 BEAN SALAD - SUGAR DISH ME
From sugardishme.com
GARBANZO BEAN SALAD RECIPE (VEGAN)- SIMPLY WHISKED
From simplywhisked.com
15 EASY GARBANZO BEAN RECIPES (BEST CHICKPEA RECIPES)
From izzycooking.com
GARBANZO BEAN SALAD - THE HOLISTIC CHEF
From theholisticchef.com
15 GARBANZO BEAN RECIPES TO USE UP YOUR STOCKPILE - OPENFIT
From openfit.com
VIBRANT GARBANZO BEAN SALAD - SALADS WITH ANASTASIA
From saladswithanastasia.com
GARBANZO BEAN (CHICKPEA) SALAD WITH RED ONION, PARSLEY, CILANTRO, …
From cdkitchen.com
GARBANZO BEAN SALAD RECIPE (VIDEO) | MY EVERYDAY TABLE
From myeverydaytable.com
5 MINUTE BEAN AND CHICKPEA SALAD - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
GARBANZO BEAN SALAD | BETTER HOMES & GARDENS - BHG.COM
From bhg.com
MEDITERRANEAN CHICKPEA SALAD - THE ROASTED ROOT
From theroastedroot.net
CHICKPEA SALAD RECIPES | MARTHA STEWART
From marthastewart.com
25 EASY CHICKPEA RECIPES (GARBANZO BEANS) - A COUPLE COOKS
From acouplecooks.com
RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE
From inspiredtaste.net
ORZO GARBANZO BEANS SALAD - FRAMED RECIPES
From framedrecipes.com
EASY GARBANZO BEAN SALAD RECIPE - LIFEMADEDELICIOUS.CA
From lifemadedelicious.ca
SIMPLE GARBANZO BEANS SALAD - MEALTHY.COM
From mealthy.com
MARINATED GARBANZO BEAN SALAD - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
RECIPE FOR GARBANZO BEAN SALAD | ALMANAC.COM
From almanac.com
GARBANZO BEAN AND ROASTED CORN SALAD - FROM THIS KITCHEN TABLE
From fromthiskitchentable.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #salads #easy #3-steps-or-less
You'll also love