Garbanzo Bean Salad Recipes Easy
FAVORITE GARBANZO BEAN SALAD
Gonzo for garbanzos, Eleanor Glofka found a way to duplicate a favorite restaurant recipe at home. "It's excellent as a side dish, as an appetizer or spooned over a tossed salad," she writes from Mountain Top, Pennsylvania. "It keeps for days in the refrigerator, but it never lasts that long in my house!"
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a bowl, combine the beans, onion, olives, peppers, celery and Parmesan cheese. In a jar with tight-fitting lid, combine the remaining ingredients; shake well. Pour over bean mixture and toss to coat.
Nutrition Facts : Calories 273 calories, Fat 21g fat (3g saturated fat), Cholesterol 2mg cholesterol, Sodium 240mg sodium, Carbohydrate 17g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GARBANZO BEAN SALAD
Steps:
- In a salad bowl, combine the chick peas, celery, onion, apple or grapes and chopped nuts.
- Prepare the dressing by whisking together the mayonnaise, honey, mustard and lemon juice.
- Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.
Nutrition Facts : Calories 277.1 calories, Carbohydrate 29.1 g, Cholesterol 5.2 mg, Fat 16.7 g, Fiber 5.4 g, Protein 5.6 g, SaturatedFat 2.2 g, Sodium 314.2 mg, Sugar 9.8 g
MEDITERRANEAN GARBANZO BEAN SALAD
This Mediterranean Garbanzo Bean Salad is the quickest 10 minute vegetarian meal you'll ever make. It's loaded with garbanzo beans, sliced cucumber, kalamata olives, grape tomatoes, red onion, and tons of fresh parsley tossed in a super simple white wine vinaigrette.
Provided by Kylie
Categories Main Dish
Time 10m
Number Of Ingredients 19
Steps:
- Add chickpeas, tomatoes, cucumbers, olives, parsley, and onion to a large bowl.
- In a small measuring cup, combine olive oil, white wine vinegar, garlic, oregano, thyme, Dijon, and a couple large pinches of salt and pepper.
- Mix until well combined. Pour over chickpea mixture.
- Toss to combine evenly.
- Garnish with fresh parsley and crumbled feta cheese and serve with whole wheat pita bread and hummus. Drizzle with my quick and easy yogurt sauce for extra flavor!
Nutrition Facts : Calories 216 calories, Sugar 1.7 g, Sodium 458.5 mg, Fat 13.5 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 19.7 g, Fiber 6.5 g, Protein 6.4 g, Cholesterol 0 mg
GREEK GARBANZO BEAN SALAD
Steps:
- Combine the beans, cucumbers, tomatoes, red onion, garlic, olives, cheese, salad dressing, lemon juice, garlic salt and pepper. Toss together and refrigerate 2 hours before serving. Serve chilled.
Nutrition Facts : Calories 214.3 calories, Carbohydrate 25.5 g, Cholesterol 3.2 mg, Fat 11.5 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 2.1 g, Sodium 1066.8 mg, Sugar 2.5 g
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
CUCUMBER AND GARBANZO BEAN SALAD
Make and share this Cucumber and Garbanzo Bean Salad recipe from Food.com.
Provided by Lori Bailey
Categories Low Protein
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a medium bowl, combine beans, cucumber, onion, parsley and olives.
- In another bowl or jar combine remaining ingredients, mix well.
- Pour over salad and toss.
- Serve immediately or chill for up to 24 hours.
Nutrition Facts : Calories 181, Fat 8.9, SaturatedFat 1.1, Sodium 394.7, Carbohydrate 22.2, Fiber 4, Sugar 3.4, Protein 4.2
GARBANZO BEAN SALAD
Categories Salad Bean Herb No-Cook Quick & Easy Low Cal High Fiber Wheat/Gluten-Free Summer Bon Appétit
Yield Serves 6
Number Of Ingredients 11
Steps:
- Combine all ingredients in medium bowl. Season to taste with salt and pepper. (Can be made 6 hours ahead. Cover; chill.)
5-MINUTE GREEK GARBANZO BEAN SALAD
If you don't have time to cook your beans canned garbanzo beans (BPA- free) makes this Mediterranean-style salad an easy addition to your Healthiest Way of Eating. And you will also be enjoying a rich source of health-promoting dietary fiber.
Provided by jmkuhns20
Categories Beans
Time 5m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Directions:.
- Press or mince garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
- Drain liquid from garbanzo beans and rinse under cold running water; this helps prevent intestinal gas.
- Combine all ingredients with lemon juice, olive oil, and salt and pepper to taste.
Nutrition Facts : Calories 461.6, Fat 22.9, SaturatedFat 3.1, Sodium 643.1, Carbohydrate 54.8, Fiber 10.8, Sugar 3, Protein 11.7
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From simplifyingfamily.com
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From minuterice.com
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How to make this easy chickpea salad recipe: This salad is so simple. Take a can of rinsed and drained garbanzo beans, and roughly mash them in a medium bowl. Add the chopped veggies to the bowl as well. Mix up the salad dressing in a small bowl (I add salt and black pepper to taste) and then pour over the top of the veggies and mix together well.
From twelveonmain.com
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From plantbasedonabudget.com
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From the-girl-who-ate-everything.com
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Ingredient Checklist. ¼ cup sliced green onions ; 2 tablespoons chopped fresh cilantro ; 2 tablespoons lemon juice ; 2 teaspoons olive oil ; ¾ teaspoon ground cumin
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From chelseasmessyapron.com
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From acouplecooks.com
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Mealthy Tip. Swap the garbanzo beans with lentils for another great flavor-absorbing legume. Add any fresh veggie that sounds good; thinly sliced radishes, diced red or green bell pepper, chopped cucumber, Nutrition Facts. Per Serving: 300 calories; 20g fat; 25.4g carbohydrates; 7g protein; 0mg cholesterol; 386mg sodium.
From mealthy.com
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2019-11-24 Drain, rinse and place the beans into a large mixing bowl. Drain a can of sweet corn or boil a couple of cobs of corn removing the corn. Add the corn to the large mixing bowl. In a small bowl, add a chopped cucumber, diced red bell pepper, and chopped cherry tomatoes. Gently stir in the fresh vegetables into the bean and corn mixture.
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From veganamericanprincess.com
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From vegannie.com
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2022-04-07 Combine all of the salad ingredients in a big bowl. In a separate bowl, whisk together the dressing ingredients. Pour the dressing over the salad ingredients and stir until everything is mixed well. Refrigerate until serving or at least for a …
From simplywhisked.com
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2021-01-13 Add to a large bowl the garbanzo beans, parsley, cucumber, tomatoes, and bell peppers. In a small bowl whisk together the olive oil, lemon juice, lemon zest, cumin, garlic, salt, and pepper. Add the two mixtures together and toss to coat. Chill in the fridge for a couple of hours before serving. Before serving, add more salt and pepper to taste.
From thismamacooks.com
From thismamacooks.com
GARBANZO BEAN SALAD | BETTER HOMES & GARDENS - BHG.COM
Step 3. In a large mixing bowl combine garbanzo beans, zucchini, sweet pepper, cheddar cheese, olives, and artichokes. Shake dressing well; pour over bean mixture. Toss lightly to coat. Cover and chill for 2 to 24 hours, stirring occasionally. Serve on lettuce-lined salad plates. Makes 4 or 5 servings.
From bhg.com
From bhg.com
EASY GREEK GARBANZO BEAN SALAD - HANGRY FORK
Course Quick and Easy Ingredients 2 cans garbanzo beans - drained 2 cucumbers - peeled and sliced into bite sized pieces 12 cherry tomatoes - cut in half 2 cloves garlic - peeled and minced 1/2 red onion - minced 1 can black olives - drained and sliced 1 container feta cheese - 6 - 8 ounces 1/2 teaspoon garlic salt 1/2 teaspoon black pepper
From hangryfork.com
From hangryfork.com
VIBRANT GARBANZO BEAN SALAD - SALADS WITH ANASTASIA
Instructions. Either cook your own garbanzo beans or drain and rinse a can, shake to remove excess water. Wash and trim all your vegetables then cut them all into small dice. Place your garbanzo beans and chopped vegetables in a large mixing bowl, add the lemon and oil, season liberally and mix well until combined.
From saladswithanastasia.com
From saladswithanastasia.com
EASY CHICKPEA SALAD - FIT FOODIE FINDS
2022-01-08 Add the celery, white onion, and pickles to the garbanzo beans. Mix ingredients together and set aside. In a separate bowl, add the Greek yogurt, mayonnaise, lemon juice, pickle juice, mustard, garlic powder, salt, and pepper to a bowl, and mix. Pour the Greek yogurt sauce over the garbanzo bean mixture and mix until combined.
From fitfoodiefinds.com
From fitfoodiefinds.com
EASY CHICKPEA SALAD WITH AVOCADO - IFOODREAL.COM
2022-04-19 In a large bowl, add chickpeas, cucumber, tomatoes, avocado, red onion and parsley. In a small bowl, add olive oil, lemon juice, salt, pepper and whisk. Pour dressing over salad and gently stir to combine. Serve cold on its own or with grilled chicken breast, grilled salmon, or pick one of 5 easy chicken marinades and cook chicken.
From ifoodreal.com
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GARBANZO BEAN SALAD – MEDITERRANEAN CHICKPEA SALAD RECIPE
2019-02-13 Drain the kidney beans and garbanzo beans and rinse well (this removes a lot of the sodium.) Combine the beans and the rest of the salad ingredients in a large bowl. Add the dressing ingredients to a small bowl and whisk until well combined. :Pour the dressing over the salad and mix well.
From recipesjust4u.com
From recipesjust4u.com
ORZO GARBANZO BEANS SALAD - FRAMED RECIPES
2021-06-16 This delicious orzo pasta salad is made with fresh vegetables tossed with orzo, fresh tomatoes, cucumbers, bell peppers and garbanzo beans, and a homemade salad dressing. This orzo salad will last in an airtight container in the refrigerator for three to four days. This fresh summery orzo pasta salad is easy to prep ahead for lunch or to serve as a side for your grilled …
From framedrecipes.com
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CHICKPEA AND BLACK BEAN SUMMER SALAD - SIMPLE LOCAL LIFE
2017-05-29 Add first 6 ingredients in a large bowl and mix together. Add dressing ingredients in a small bowl or glass jar and mix together. Add dressing to the salad and mix gently. Refrigerate for 1 hour before serving. Keeps in the fridge for 3-4 days.
From simplelocallife.com
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GARBANZO BEAN SALAD - AN EASY HUMMUS SALAD - PLATTER TALK
2019-06-26 This garbanzo bean salad is delicious, attractive, and it is loaded with health. Eating this healthy hummus creation will make you feel the same way. There is one more factor that deconstructed hummus salad a winner; it is extremely easy to throw together. It has all the taste of a wonderful hummus and none of the mess.
From plattertalk.com
From plattertalk.com
GARBANZO BEAN SALAD RECIPE (VIDEO) | MY EVERYDAY TABLE
2017-06-27 How to Make Garbanzo Bean Salad: It’s so easy to make this healthy garbanzo bean salad. After we whisk together a quick garabanzo bean salad dressing, we toss together the garbanzo beans, artichoke hearts, feta cheese, and sun-dried tomatoes. Each component adds a hit of flavor. It’s delicious and nutritious! Are garbanzo beans good for you?
From myeverydaytable.com
From myeverydaytable.com
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