Garlicky Pork Chops And Broccoli Recipes

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PORK CHOPS WITH GARLICKY BROCCOLI



Pork Chops with Garlicky Broccoli image

A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special--try it alongside just about anything you're cooking, but it pairs perfectly with the pork here for a satisfying healthy dinner ready in just 30 minutes.

Provided by Liz Mervosh

Categories     Healthy Pork Chop Recipes

Time 30m

Number Of Ingredients 13

1 ½ pounds broccoli with stems, trimmed and cut into spears
6 tablespoons extra-virgin olive oil, divided
1 cup panko breadcrumbs, preferably whole-wheat
¼ cup grated Parmesan cheese, plus more for serving
¼ cup whole-wheat flour
1 large egg, lightly beaten
4 (4 ounce) boneless pork chops, trimmed
¾ teaspoon salt, divided
1 teaspoon lemon juice
4 cloves garlic, thinly sliced
¼ teaspoon crushed red pepper
2 tablespoons red-wine vinegar
1 sprig Chopped fresh thyme for garnish

Steps:

  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
  • Toss broccoli with 1 1/2 tablespoons oil on the prepared pan and spread in an even layer. Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
  • Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with 1/4 teaspoon salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.
  • Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145 degrees F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.
  • Wipe the pan clean. Add the remaining 1 1/2 tablespoons oil, garlic and crushed red pepper and cook over low heat, stirring, until the garlic is sizzling, about 3 minutes. Remove from heat and stir in vinegar and the remaining 1/2 teaspoon salt. Drizzle over the reserved broccoli and toss to coat. Serve the pork and broccoli with more Parmesan and thyme, if desired.

Nutrition Facts : Calories 542.8 calories, Carbohydrate 20.5 g, Cholesterol 120.6 mg, Fat 37.4 g, Fiber 5.5 g, Protein 34.2 g, SaturatedFat 8.9 g, Sodium 724.6 mg, Sugar 3.2 g

GARLICKY PORK CHOPS AND BROCCOLI



Garlicky Pork Chops and Broccoli image

5 ingredients, less than 1/2 hour, and you've got a flavorful weeknight dinner.

Provided by Katie Workman

Categories     Main Course

Time 25m

Number Of Ingredients 7

3 tablespoons olive oil (divided)
4 boneless pork chops (about 2 ½ pounds total, 1 ½ inches thick)
Kosher salt and freshly ground pepper (to taste)
1 bunch broccoli (cut into florets)
2 teaspoons minced garlic
1 tablespoon Worcestershire sauce
Hot cooked rice or mashed potatoes

Steps:

  • Heat 1 tablespoon of the olive oil in a large skillet with a lid over medium high heat. Cook the pork chops for about 5 minutes per side, until browned and cooked through. Transfer them to a plate.
  • Return the skillet to medium heat and add the remaining 2 tablespoons of oil. Add the broccoli and sauté for 1 minute. Add the garlic and sauté for 1 more minute, until you can smell the garlic. Add the Worcestershire Sauce and 1/4 cup water, cover the pan and cook for 2 to 3 more minutes until the broccoli is just tender. Uncover the pan and sauté for another minute until any liquid has evaporated. Taste and adjust seasonings, then serve the pork and broccoli on plates with hot rice or mashed potatoes.

Nutrition Facts : Calories 589 kcal, Carbohydrate 11 g, Protein 65 g, Fat 31 g, SaturatedFat 8 g, Cholesterol 190 mg, Sodium 228 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving

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