BAKED SALMON
Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta
Provided by Lulu Grimes
Categories Dinner, Fish Course, Lunch, Supper
Time 20m
Number Of Ingredients 3
Steps:
- Heat the oven to 180C/160C fan/gas 4. Brush each salmon fillet with the oil or butter and season well.
- Put the salmon fillets in an ovenproof dish. Cover if you prefer your salmon to be tender, or leave uncovered if you want the flesh to roast slightly.
- Roast for 10-15 mins (or about 4 mins per 1cm thickness) until just opaque and easily flaked with a fork. Serve with a sprinkling of chopped herbs, lemon slices and steamed long-stem broccoli, if you like.
Nutrition Facts : Calories 354 calories, Fat 23 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 0.2 grams sugar, Fiber 0.4 grams fiber, Protein 35 grams protein, Sodium 0.1 milligram of sodium
BAKED SALMON
I often make this very moist and flavorful oven-baked salmon for company because I can have it ready in less than half an hour. This baked salmon with lemon is well complemented by rice or a green vegetable and a tossed salad. -Emily Chaney, Penobscot, Maine
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Pat salmon dry. Place in a greased 13x9-in. baking dish. Brush with butter. Combine remaining ingredients; pour over salmon. , Bake, uncovered, at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 209 calories, Fat 13g fat (4g saturated fat), Cholesterol 64mg cholesterol, Sodium 78mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
SIMPLE OVEN-BAKED SALMON
With a few simple ingredients, cook some of the best salmon! Pairs great with baked Brussels sprouts.
Provided by The Recipe Collector
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with parchment paper.
- Evenly season salmon fillets with salt, pepper, and dill. Drizzle lemon juice evenly over fillets.
- Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes. Cut each fillet into 2 pieces and serve.
Nutrition Facts : Calories 126.6 calories, Carbohydrate 1.3 g, Cholesterol 48.3 mg, Fat 3.8 g, Fiber 0.3 g, Protein 20.7 g, SaturatedFat 0.9 g, Sodium 1214.3 mg, Sugar 0.2 g
LEMON GARLIC BAKED SALMON
Make and share this Lemon Garlic Baked Salmon recipe from Food.com.
Provided by Marie
Categories Very Low Carbs
Time 35m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients except salmon.
- Place salmon in a lightly greased baking dish and pour mixture over salmon.
- Sprinkle with salt and pepper and bake at 350° for approximately 25 minutes or until fish is flaky and done.
GEORGIAN BAKED SALMON
My friend David made this up using his basic plan for baking fish adding some Svaneti salt as the only seasoning. Svaneti salt is from East Europian Georgia. It is a blend of Caraway seeds, Coriander, Fenugreek, Tellicherry Black Pepper, Garlic, and Aleppo Chilies all ground and mixed with Sea Salt. www.worldspice.com carries it. David claims this works really well with almost any fish. He's a great cook so I believe him.
Provided by Pierre Dance
Categories Very Low Carbs
Time 30m
Yield 3-6 serving(s)
Number Of Ingredients 2
Steps:
- Preheat the oven to 400°F with an oven proof frying pan in it.
- David used a tinned copper pan that was oblong, just large enough for the fillet to lay in the bottom.
- Search for bones, wash and prepare the fillet (s).
- Spray both sides lightly with cooking oil.
- Remove the hot pan to a hot burner.
- Place the fish, skin side up in the pan.
- Sear for 30 seconds or so.
- Turn over, sear skin side for 30 seconds sprinkle with Svaneti Salt, and return the pan to the oven.
- Cook until it's just done, 5-10 minutes Be careful not to over cook it.
- Serve with a nice pilaf, a loose leaf lettuce salad and a chilled Reisling.
Nutrition Facts : Calories 123, Fat 3.7, SaturatedFat 0.6, Cholesterol 55.1, Sodium 122.7, Protein 21.1
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