Ginger Lime Salmon With Scallion Rice Roasted Sesame Broccoli Recipes

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GINGER ROASTED SALMON & BROCCOLI



Ginger Roasted Salmon & Broccoli image

This quick Asian salmon recipe uses the sauce for both glazing the salmon and tossing with the broccoli. Serve over rice noodles or brown rice tossed with sesame oil and scallions.

Provided by Breana Lai Killeen, M.P.H., RD

Categories     Healthy Salmon Fillet Recipes

Time 25m

Number Of Ingredients 9

1 ½ tablespoons toasted (dark) sesame oil
1 ½ tablespoons reduced-sodium tamari
1 ½ tablespoons rice vinegar
1 tablespoon grated fresh ginger
¼ teaspoon salt, divided
8 cups large broccoli florets with 2-inch stalks attached (about 1 pound)
1 tablespoon molasses
1 ¼ pounds wild salmon, cut into 4 portions
2 teaspoons toasted sesame seeds

Steps:

  • Preheat oven to 425 degrees F. Coat a rimmed baking sheet with cooking spray.
  • Whisk oil, tamari, vinegar, ginger and 1/8 teaspoon salt in a large bowl. Add broccoli and toss to coat. Transfer to the prepared pan using tongs or a slotted spoon, leaving as much marinade as possible in the bowl. Whisk molasses into the remaining marinade.
  • Roast the broccoli for 5 minutes. Move it to one side of the pan and place salmon on the other side. Season the salmon with the remaining 1/8 teaspoon salt and brush with the molasses glaze. Roast until the salmon is just cooked through, 7 to 10 minutes more. Sprinkle with sesame seeds.

Nutrition Facts : Calories 323.2 calories, Carbohydrate 16.8 g, Cholesterol 66.3 mg, Fat 13.2 g, Fiber 1.7 g, Protein 33.6 g, SaturatedFat 2.4 g, Sodium 603.2 mg, Sugar 10.2 g

SHEET-PAN SALMON AND BROCCOLI WITH SESAME AND GINGER



Sheet-Pan Salmon and Broccoli With Sesame and Ginger image

A healthy sheet-pan dinner that comes together in just 20 minutes? Sign us up. Brushing a simple sesame-ginger glaze onto the salmon before it roasts promotes caramelization on the fish, a feat not easily accomplished when roasting salmon fillets. The garnishes give this dinner a professional finish: A squeeze of lime juice, a sprinkle of sesame seeds, and a handful of thinly sliced scallions make for a beautiful plate.

Provided by Lidey Heuck

Categories     dinner, weeknight, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

4 tablespoons toasted sesame oil
2 tablespoons soy sauce or tamari
1 tablespoon rice vinegar
1 tablespoon honey
1 (2-inch) piece fresh ginger, peeled and finely grated (about 1 tablespoon)
1 garlic clove, finely grated
1 pound broccoli, trimmed and cut into florets, thick stems discarded
2 scallions, trimmed and cut diagonally into 1 1/2-inch segments, plus thinly sliced scallions for garnish
1 tablespoon olive oil, plus more for brushing the salmon
Kosher salt and black pepper
4 (6-ounce) skin-on salmon fillets
1/2 lime, for serving
Sesame seeds, for serving

Steps:

  • Heat the oven to 425 degrees. In a small bowl, whisk 3 tablespoons sesame oil with the soy sauce, vinegar, honey, ginger and garlic until smooth. Set the glaze aside.
  • Place the broccoli florets and 1 1/2-inch scallion segments on a sheet pan. Drizzle with 1 tablespoon olive oil and the remaining 1 tablespoon sesame oil. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper, toss well and roast for 5 minutes.
  • While the broccoli and scallions roast, place the salmon fillets on a plate and pat dry with paper towels. Brush all over with olive oil and sprinkle with salt and pepper.
  • Toss the broccoli and scallions and move to the edges of the pan, clearing spaces in the center for the salmon fillets. Place the salmon fillets, evenly spaced, on the center of the pan. Brush the fillets generously with the glaze.
  • Return the pan to the oven and roast until the salmon is cooked through but still slightly rare in the center, about 12 minutes.
  • Squeeze the lime over the broccoli and sprinkle with salt. Scatter the sliced scallions and sesame seeds over the salmon, and serve hot.

GINGER LIME SALMON WITH SCALLION RICE & ROASTED SESAME BROCCOLI



Ginger Lime Salmon with Scallion Rice & Roasted Sesame Broccoli image

Fishing for a delicious, sea-faring meal? We've got just the thing! Salmon fillets are pan seared until crisp, then drizzled with a gingery lime-spiked sauce. On the side, there's fluffy rice and crispy roasted broccoli flecked with sesame seeds. We know you'll REELY love this one.

Provided by HelloFresh

Categories     main course

Time 30m

Number Of Ingredients 14

1 thumb Ginger
8 ounce Broccoli Florets
2 unit Scallions
1 unit Lime
½ cup Jasmine Rice
1 tablespoon Sesame Seeds
10 ounce Salmon
1 unit Seafood Stock Concentrate
½ teaspoon Sugar
2 teaspoon Olive Oil
2 teaspoon Vegetable Oil
3 tablespoon Butter
Kosher Salt
Pepper

Steps:

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Peel and mince or grate ginger. Cut broccoli florets into bitesize pieces, if necessary. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lime.
  • In a small pot, combine rice, half the ginger, ¾ cup water (1½ cup for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  • Toss broccoli on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper. Roast on top rack until golden brown and tender, 15-20 minutes. Meanwhile, place sesame seeds in a large, dry pan over mediumhigh heat. Cook, stirring, until golden brown and fragrant, 1-2 minutes. Turn off heat. Transfer to a small bowl; season with salt and pepper. Wash out pan.
  • Pat salmon dry with paper towels; season generously with salt and pepper. Heat a drizzle of oil in pan used for sesame seeds over medium-high heat. Add salmon skin sides down; cook until skin is crisp, 5-7 minutes. Flip and cook until fish is cooked through, 1-2 minutes more. Turn off heat; remove from pan and set aside. Wipe out pan.
  • Heat a drizzle of oil in same pan over medium heat. Add scallion whites and remaining ginger; cook until ginger is fragrant, 1-2 minutes. Stir in stock concentrate, juice from half the lime, ½ tsp sugar (1 tsp for 4 servings), and ¼ cup water (⅓ cup for 4). Cook until slightly reduced, 1-2 minutes. Remove from heat and stir in 2 TBSP butter (3 TBSP for 4). Season with salt and pepper.
  • Fluff rice with a fork; stir in 1 TBSP butter (2 TBSP for 4), lime zest, and half the scallion greens. Season with salt and pepper. Divide rice, broccoli, and salmon between plates. Top salmon with sauce and broccoli with as many sesame seeds as you like. Garnish with remaining scallion greens. Serve with remaining lime wedges on the side.

Nutrition Facts : Calories 780 kcal, Fat 47 g, SaturatedFat 17 g, Carbohydrate 54 g, Sugar 5 g, Protein 29 g, Fiber 5 g, Cholesterol 120 mg, Sodium 590 mg

BROCCOLI WITH SESAME SEEDS AND SCALLIONS



Broccoli With Sesame Seeds and Scallions image

This recipe is from The Diabetes Food and Nutrition Bible. It provides a different way to prepare one of my favorite veggies--broccoli.

Provided by PaulaG

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs broccoli, cut into florets
2 garlic cloves, minced
3 scallions, minced
2 tablespoons rice vinegar
2 teaspoons sesame oil
1 tablespoon sesame seeds

Steps:

  • Place the broccoli florets in a steamer basket over 1 inch of boiling water.
  • Steam the broccoli until bright green and crisp tender.
  • Meanwhile in a small bowl combine the garlic, scallions, rice vinegar, and sesame oil and sesame seeds.
  • Plunge the broccoli into cool water to stop the cooking process, drain well.
  • Place well drained broccoli in a medium bowl and toss with sesame dressing.
  • Serve at room temperature.

Nutrition Facts : Calories 96.5, Fat 4, SaturatedFat 0.6, Sodium 58.5, Carbohydrate 13.2, Fiber 5, Sugar 3.2, Protein 5.5

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